Burn 3500 Calories A Week - August 2013 Challenge

Join
Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

Day 7 - BURN 3500 calories a week - August challenge

2

Replies

  • geethsuma
    geethsuma Posts: 207 Member
    Weekly Goal: 3500

    Day1: 520 cals burned (15 min HIIT on treadmill + 20 min rowing + 10 min elliptical + 30 min outdoor walking)
    Day2: 500 cals burned (15 min Elliptical + 30 minutes Circuit training + Walking Outdoor)
    Day3: 220 cals burned (Walking)
    Day4: REST DAY
    Day5: 630 cals burned ( HIIT on treadmill + Rowing + Circuit Training + Walking)
    Day6: 720cals burned (45 min Elliptical + Outdoor Walking)
    Day7: 770 cals burned (20 min rowing + 35 min eliptical + walking)

    Total: 3360
    Left to go: 140

    Didn't achieve the goal this week evenafter trying hard. but I am confident about achieving it next week.
  • Raasy
    Raasy Posts: 972 Member
    Week 1 Goal: 3500 Calories to burn

    Day 1: 421 calories burned - Just out for a walk 4.05 miles
    Day 2: 808 calories burned - 40 minute run on treadmill, 8 minutes walking, 35 minutes spinning
    Day 3: REST DAY FOR ME!
    Day 4: REST DAY FOR ME!
    Day 5: 894 calories burned - spin and 1 mile run/walk
    Day 6: 534 calories burned - running/walking 3.5 miles
    Day 7: 1003 calories burned - spinning, 2.01 mile walk


    Total: 3660
    Left To Go: Goal met + 160 calories !!!
  • SJLS2013
    SJLS2013 Posts: 149 Member
    Weekly Goal: 3500

    Day 1: 656 (running bootcamp)
    Day 2: 298 (walking, weight lifting)
    Day 3: 651 (Spinning, walking)
    Day 4: 156 (walking)
    Day 5: 548
    Day 6: 0
    Day 7: 1,194 (kickboxing, walking, running)

    Total: 3503
    Left to go: -3

    Goal met! After an exhausting last day!
  • aritchey1977
    aritchey1977 Posts: 65 Member
    Day 7- 599 Calories
    Beach Body Insanity

    Total for week 1-3566

    This group has motivated me this week. Twice I didn't want to workout and because I was trying to hit the goal I forced myself to get out there. I love having the support!
  • amylouize2012
    amylouize2012 Posts: 268 Member
    Weekly Goal: 3500

    Day 1 : 1273 calories burned (aerobics, body condition class and walking)

    Day 2: 208 calories burned (walking)

    Day 3: 657 calories burned (strength training, walking, cleaning)

    Day 4: 413 calories burned (Cleaning & cooking)

    Day 5: 225 calories burned (Cleaning & cooking)

    Day 6: 1189 calories burned (step aerobics, strength training, walking)

    Day 7: 2364 calories burned (aerobics, rowing, walking, cleaning)

    Total: 6329

    Left to go: 0
  • mnm424
    mnm424 Posts: 259 Member
    Weekly Goal: 3500

    Day 1 : 256 calories burned ( 20 mins Circuit Training & 2 mins running stairs)
    Day 2: 381 calories burned (24 mins Circuit Training & 30 mins walking)
    Day 3: 929 calories burned (70 mins Circuit Training, 30 mins walking, & 15 mins yoga)
    Day 4: 386 calories burned (20 mins walking & 90 mins cleaning) **Rest day from training**
    Day 5: 546 calories burned (40 mins Circuit Training, 10 mins Strength Training (Tabata), & 10 mins Yoga)
    Day 6: 543 calories burned (40 mins Circuit Training, 20 mins Strength Training (Tabata) & 10 mins Yoga
    Day 7: 463 calories burned (40 mins Circuit Training & 10 mins Yoga)

    Total: 3504
    Left to go: -4 :tongue:
  • Pizazz16
    Pizazz16 Posts: 295 Member
    START DATE: August 1, 2013

    Week 1 Goal: 3,500

    Day 1: 698 total = 214 (JM's 30 Day Shred Level 3)+127 calories(30 minutes Just Dance)+357 calories (45 minutes Swimming)
    Day 2: 988 total = 214 calories (JM's 30 Day Shred Level 3)+417 calories(60 minutes Yardwork)+357 calories (45 minutes Swimming)
    Day 3: 882 total = 215 calories (2 mile brisk walk)+191 (30 minutes Just Dance)+476 (60 minutes Swimming)
    Day 4: 690 total = 214 calories (JM's 30 Day Shred Level 3)+476 calories (60 minutes Swimming)
    Day 5: 812 total = 214 calories (JM's 30 Day Shred Level 3)+598 calories (45 minutes Tae-Bo)
    Day 6: 876 total = 214 calories (JM's 30 Day Shred Level 3)+237 calories (30 minutes Swimming)+425 calories (38 minutes Step Aerobics)
    Day 7: 214 total = 214 calories (JM's 30 Day Shred Level 3)

    Total: 5,160
    Left to go: GOAL MET! . . . and when I weighed-in Monday I had lost 1 pound. Holla! :happy:

    What a challenge and what a successful week! I have NEVER pushed myself so hard as I have to meet this goal. It was definitely a lot of work, but I now know I can do more than I thought I could. Thanks so much for the push and encouraging posts. We've all done great, and I can't wait to see what I can do this second week.
  • LLWL3087
    LLWL3087 Posts: 17 Member
    Week one

    Goal: 3500 Calories

    Day 1: 496 (90mins of cardio)
    Day 2: 345 ( weighted hula hoop, 30 day shred )
    Day 3: 448 ( walking slow pace 45mins, 30 day shred )
    Day 4: 643 ( walking brisk pace 70mins, 30day shred )
    Day 5:793 ( walking brisk pace 70mins, cleaning, zumba 35mins )
    Day 6: 978 ( walking brisk pace 70mins, zumba 30mins, 30day shred)
    Day 7: 143 ( walking slow pace 45mins )

    Total: 3846
    Remaining: 0
  • trolly91
    trolly91 Posts: 21 Member
    Weekly Goal: 3500

    Day 1: 46 calories burned (walking dog)
    Day 2: 1023 calories burned (circuits, cycling, walking dog)
    Day 3: 367 calories burned (running 30 mins)
    Day 4: 674 calories burned (running 55 mins)
    Day 5: 0 (lazy day!)
    Day 6: 1134 (running 91 mins, walk 5 mins)
    Day 7: 269 (running 22 mins)

    Total: 3513
    Left to go: 0

    Just about made it! If it hadn't have been for this challenge, I would not have gone out for a run tonight so thanks for the motivation!
  • asp415
    asp415 Posts: 1,492 Member
    Week 1 Goal: 3500 Calories to burn

    Day 1: 347 calories burned (spinning also lifted, but I don't count those calories)
    Day 2: 728 calories burned (43min running 6min walking)
    Day 3: 287 calories burned (19min running)
    Day 4: 402 calories burned (59min walking)
    Day 5: 703 calories burned (42min running 6min walking)
    Day 6: 801 calories burned (24min walking & 40min cardio blast)
    Day 7: 645 calores burned (33min. running & 11min walking)

    Total: 3913
    Left To Go: 0
    over by 413
  • divakdk
    divakdk Posts: 4 Member
    Weekly Goal: 3500

    1st Aug: 294 Jump Rope, 447 Running
    2nd Aug: 0 (sick)
    3rd Aug: 0 (sick)
    4th Aug: 258 Walking
    5th Aug: 447 Running, 98 jump rope
    6th Aug: 444 Running
    7th Aug: 805 (running in am, walk at lunch)
    Total: 2793
    Left to go: -707

    No more flu!! Can't afford to miss any more times. Here's to next week!
  • cccoursey
    cccoursey Posts: 116 Member
    Weekly Goal: 3500 (Polar FT7)

    Day 1: 347 = 347 calories (Insanity Fast and Furious: 22 min)
    Day 2: 972 = 972 calories (Plyo X: 59 min)
    Day 3: 906 = 306 calories (Mowing grass: 40 min) 600 calories (Estimated moving furniture and boxes 3hrs)
    Day 4: 1830 = 926 calories (Chest, Shoulders, Triceps, Ab Ripper X: 72 min) 904 calories (Kenpo X: 58 min)
    Day 5: 1202 = 339 calories (Insanity Fast and Furious: 22 min) 863 calories (Plyo X: 59 min)
    Day 6: 1641 = 868 calories (Back, Biceps, Ab Ripper X: 70 min) 773 calories (Kenpo X: 55 min)
    Day 7: 949 = 949 calories (Plyo X: 59 min)

    Week 1: 7847
  • mgoetsch1982
    mgoetsch1982 Posts: 339 Member
    Weekly Goal: 3500

    Day 1 : 440 (Venus Index lifting program & 2 mile run)
    Day 2: 444 (running & walking)
    Day 3: 500 (30 min lifting session & LesMills Combat)
    Day 4: 1035 (35 min Venus Index 240 cals, 30 min Body Revolution 287 cals, and 54 min LesMills Combat 60 Extreme Warrior Cardio 501 cals)
    Day 5: Rest day (forced but I need to listen to my body! super tight from yesterday and exhausted!)
    Day 6: 215 (Venus Index strength training)
    Day 7: 325 (LesMills Combat 30)

    Total: 2959
    Left to go: 541

    Oh well. Looks like I need to work a little harder this next week!
  • ka97
    ka97 Posts: 1,984 Member
    Weekly Goal: 3500

    Day 1 : 60 min lifting, 50 min soccer ---> 560 calories burned
    Day 2 : Rest Day
    Day 3 : 28ml bike, 4ml run ----> 1533 calories burned
    Day 4: lifting
    > 192 calories burned
    Day 5: 1ml swim, 15ml bike
    >941 calories burned
    Day 6: 60min trx/kettlebells, 5 mile run
    >721 calories burned
    Day 7: 8.5 mile run
    > 914 calories burned



    Total: 4861
    Left to go: 0
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,161 Member
    Weekly Goal: 3,500

    Day 1: 0
    Day 2: 0
    Day 3: 306 calories burned (50 minutes: walking)
    Day 4: 0
    Day 5: 0
    Day 6: 0
    Day 7: 775 calories burned (60 minutes: exercise bike)


    Total: 1,081
    Left to go: 2,419
  • demarii06
    demarii06 Posts: 340 Member
    Weekly Goal: 3500

    Day 1 : 500 calories burned (30 mins of Kickboxing & 30 minutes of C25k)
    Day 2: 950 calories burned (30 mins of kickboxing, 30 mins of elliptical, 30 mins of arc trainer & 30 mins of treadmill-walking)
    Day 3: 950 calories burned (30 mins of C25k, 30 mins of elliptical, 30 mins of arc trainer & 30 mins of treadmill-walking)
    Day 4: 950 calories burned (30 mins of C25k, 30 mins of elliptical, 30 mins of arc trainer & 30 mins of treadmill-walking)
    Day 5: 250 calories burned (30 mins of kickboxing)
    Day 6: 500 calories burned (30 mins of Kickboxing & 30 minutes of C25k)
    Day 7: 250 calories burned (30 mins of kickboxing)

    Total: 4350
    Left to go: 0! 850+
  • PunkinSpice79
    PunkinSpice79 Posts: 309 Member
    Weekly Goal: 3500

    Day 1: 859 Calories Burned (26 Minutes of 30DS, 5 Minutes Yoga Stretching, 95 Minutes Helping Friends Move - Carrying Boxes)
    Day 2: 609 Calories Burned (26 Minutes of 30DS, 70 Minutes Cross Country Hiking)
    Day 3: 202 Calories Burned (26 Minutes of 30DS)
    Day 4: 904 Calories Burned (26 Minutes of 30DS, 120 Minutes Cross Country Hiking)
    Day 5: 990 Calories Burned (26 Minutes of 30DS, 330 Minutes Housecleaning)
    Day 6: 836 Calories Burned (26 Minutes of 30DS, 265 Minutes Housecleaning)
    Day 7: 668 Calories Burned (26 Minutes of 30DS, 195 Minutes Housecleaning)

    Total: 5068
    Left to go: -1568 (Woohoo!)
  • marciabwls
    marciabwls Posts: 80 Member
    3500
    Day 1 601 treadmill & Elliptical =2899
    Day 2 708 treadmill & Elliptical =2191
    Day 3 341 Walked outside = 1850
    Day 4 578 walked outside & treadmill = 1272
    Day 5 660 walked treadmill& Elliptical = 612
    Day 6 590 walked outside & Treadmill= 22
    Day 7 630 walked on the treadmill = -608

    Total -4108
    3500
    -608
  • mmcqueen927
    mmcqueen927 Posts: 292 Member
    3500
    Day 1 kettlebell/pwr walking=538
    Day 2 Taebo/pwr walking=482
    Day 3 pwr walking=359
    Day 4 leisure walking = 180
    Day 5 Elliptical/Stationary bike = 388
    Day 6 0
    Day 7 pwr walking = 180

    Total: 2127

    Hope to do better next week
  • Momma2CharlieJane
    Momma2CharlieJane Posts: 142 Member
    Goal 3500 Calories

    Day 1: 303 (60 mins walk)
    Day 2: 359 (45 minswalk/jog)
    Day 3: 558 (70 mins walk)
    Day 4: 327 (41 mins walk/jog)
    Day 5: Rest
    Day 6: 752 (90 mins walk/jog)
    Day 7: 721 (100 mins walk)

    Total: 3020
    Left to go: 480

    I'm a little short. Hoping to get in another workout tonight, but may not make it. I am proud of what I was able to accomplish though. I did more (a LOT more) than I would have without the challenge. It has motivated me to work out at lunch time as well as in the morning so that makes me happy!!!
    I didn't get out for another work out, but I wore a pedometer today and if I add in the additional calories from my pedometer I am actually closer to only being short about 200 so I think that is great!!!!

Categories