Burn 3500 Calories A Week - August 2013 Challenge

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Day 7 - BURN 3500 calories a week - August challenge

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  • geethsuma
    geethsuma Posts: 207 Member
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    Weekly Goal: 3500

    Day1: 520 cals burned (15 min HIIT on treadmill + 20 min rowing + 10 min elliptical + 30 min outdoor walking)
    Day2: 500 cals burned (15 min Elliptical + 30 minutes Circuit training + Walking Outdoor)
    Day3: 220 cals burned (Walking)
    Day4: REST DAY
    Day5: 630 cals burned ( HIIT on treadmill + Rowing + Circuit Training + Walking)
    Day6: 720cals burned (45 min Elliptical + Outdoor Walking)
    Day7: 770 cals burned (20 min rowing + 35 min eliptical + walking)

    Total: 3360
    Left to go: 140

    Didn't achieve the goal this week evenafter trying hard. but I am confident about achieving it next week.
  • Raasy
    Raasy Posts: 972 Member
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    Week 1 Goal: 3500 Calories to burn

    Day 1: 421 calories burned - Just out for a walk 4.05 miles
    Day 2: 808 calories burned - 40 minute run on treadmill, 8 minutes walking, 35 minutes spinning
    Day 3: REST DAY FOR ME!
    Day 4: REST DAY FOR ME!
    Day 5: 894 calories burned - spin and 1 mile run/walk
    Day 6: 534 calories burned - running/walking 3.5 miles
    Day 7: 1003 calories burned - spinning, 2.01 mile walk


    Total: 3660
    Left To Go: Goal met + 160 calories !!!
  • SJLS2013
    SJLS2013 Posts: 149 Member
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    Weekly Goal: 3500

    Day 1: 656 (running bootcamp)
    Day 2: 298 (walking, weight lifting)
    Day 3: 651 (Spinning, walking)
    Day 4: 156 (walking)
    Day 5: 548
    Day 6: 0
    Day 7: 1,194 (kickboxing, walking, running)

    Total: 3503
    Left to go: -3

    Goal met! After an exhausting last day!
  • aritchey1977
    aritchey1977 Posts: 65 Member
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    Day 7- 599 Calories
    Beach Body Insanity

    Total for week 1-3566

    This group has motivated me this week. Twice I didn't want to workout and because I was trying to hit the goal I forced myself to get out there. I love having the support!
  • amylouize2012
    amylouize2012 Posts: 268 Member
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    Weekly Goal: 3500

    Day 1 : 1273 calories burned (aerobics, body condition class and walking)

    Day 2: 208 calories burned (walking)

    Day 3: 657 calories burned (strength training, walking, cleaning)

    Day 4: 413 calories burned (Cleaning & cooking)

    Day 5: 225 calories burned (Cleaning & cooking)

    Day 6: 1189 calories burned (step aerobics, strength training, walking)

    Day 7: 2364 calories burned (aerobics, rowing, walking, cleaning)

    Total: 6329

    Left to go: 0
  • mnm424
    mnm424 Posts: 259 Member
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    Weekly Goal: 3500

    Day 1 : 256 calories burned ( 20 mins Circuit Training & 2 mins running stairs)
    Day 2: 381 calories burned (24 mins Circuit Training & 30 mins walking)
    Day 3: 929 calories burned (70 mins Circuit Training, 30 mins walking, & 15 mins yoga)
    Day 4: 386 calories burned (20 mins walking & 90 mins cleaning) **Rest day from training**
    Day 5: 546 calories burned (40 mins Circuit Training, 10 mins Strength Training (Tabata), & 10 mins Yoga)
    Day 6: 543 calories burned (40 mins Circuit Training, 20 mins Strength Training (Tabata) & 10 mins Yoga
    Day 7: 463 calories burned (40 mins Circuit Training & 10 mins Yoga)

    Total: 3504
    Left to go: -4 :tongue:
  • Pizazz16
    Pizazz16 Posts: 295 Member
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    START DATE: August 1, 2013

    Week 1 Goal: 3,500

    Day 1: 698 total = 214 (JM's 30 Day Shred Level 3)+127 calories(30 minutes Just Dance)+357 calories (45 minutes Swimming)
    Day 2: 988 total = 214 calories (JM's 30 Day Shred Level 3)+417 calories(60 minutes Yardwork)+357 calories (45 minutes Swimming)
    Day 3: 882 total = 215 calories (2 mile brisk walk)+191 (30 minutes Just Dance)+476 (60 minutes Swimming)
    Day 4: 690 total = 214 calories (JM's 30 Day Shred Level 3)+476 calories (60 minutes Swimming)
    Day 5: 812 total = 214 calories (JM's 30 Day Shred Level 3)+598 calories (45 minutes Tae-Bo)
    Day 6: 876 total = 214 calories (JM's 30 Day Shred Level 3)+237 calories (30 minutes Swimming)+425 calories (38 minutes Step Aerobics)
    Day 7: 214 total = 214 calories (JM's 30 Day Shred Level 3)

    Total: 5,160
    Left to go: GOAL MET! . . . and when I weighed-in Monday I had lost 1 pound. Holla! :happy:

    What a challenge and what a successful week! I have NEVER pushed myself so hard as I have to meet this goal. It was definitely a lot of work, but I now know I can do more than I thought I could. Thanks so much for the push and encouraging posts. We've all done great, and I can't wait to see what I can do this second week.
  • LLWL3087
    LLWL3087 Posts: 17 Member
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    Week one

    Goal: 3500 Calories

    Day 1: 496 (90mins of cardio)
    Day 2: 345 ( weighted hula hoop, 30 day shred )
    Day 3: 448 ( walking slow pace 45mins, 30 day shred )
    Day 4: 643 ( walking brisk pace 70mins, 30day shred )
    Day 5:793 ( walking brisk pace 70mins, cleaning, zumba 35mins )
    Day 6: 978 ( walking brisk pace 70mins, zumba 30mins, 30day shred)
    Day 7: 143 ( walking slow pace 45mins )

    Total: 3846
    Remaining: 0
  • trolly91
    trolly91 Posts: 21 Member
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    Weekly Goal: 3500

    Day 1: 46 calories burned (walking dog)
    Day 2: 1023 calories burned (circuits, cycling, walking dog)
    Day 3: 367 calories burned (running 30 mins)
    Day 4: 674 calories burned (running 55 mins)
    Day 5: 0 (lazy day!)
    Day 6: 1134 (running 91 mins, walk 5 mins)
    Day 7: 269 (running 22 mins)

    Total: 3513
    Left to go: 0

    Just about made it! If it hadn't have been for this challenge, I would not have gone out for a run tonight so thanks for the motivation!
  • asp415
    asp415 Posts: 1,492 Member
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    Week 1 Goal: 3500 Calories to burn

    Day 1: 347 calories burned (spinning also lifted, but I don't count those calories)
    Day 2: 728 calories burned (43min running 6min walking)
    Day 3: 287 calories burned (19min running)
    Day 4: 402 calories burned (59min walking)
    Day 5: 703 calories burned (42min running 6min walking)
    Day 6: 801 calories burned (24min walking & 40min cardio blast)
    Day 7: 645 calores burned (33min. running & 11min walking)

    Total: 3913
    Left To Go: 0
    over by 413
  • divakdk
    divakdk Posts: 4 Member
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    Weekly Goal: 3500

    1st Aug: 294 Jump Rope, 447 Running
    2nd Aug: 0 (sick)
    3rd Aug: 0 (sick)
    4th Aug: 258 Walking
    5th Aug: 447 Running, 98 jump rope
    6th Aug: 444 Running
    7th Aug: 805 (running in am, walk at lunch)
    Total: 2793
    Left to go: -707

    No more flu!! Can't afford to miss any more times. Here's to next week!
  • cccoursey
    cccoursey Posts: 116 Member
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    Weekly Goal: 3500 (Polar FT7)

    Day 1: 347 = 347 calories (Insanity Fast and Furious: 22 min)
    Day 2: 972 = 972 calories (Plyo X: 59 min)
    Day 3: 906 = 306 calories (Mowing grass: 40 min) 600 calories (Estimated moving furniture and boxes 3hrs)
    Day 4: 1830 = 926 calories (Chest, Shoulders, Triceps, Ab Ripper X: 72 min) 904 calories (Kenpo X: 58 min)
    Day 5: 1202 = 339 calories (Insanity Fast and Furious: 22 min) 863 calories (Plyo X: 59 min)
    Day 6: 1641 = 868 calories (Back, Biceps, Ab Ripper X: 70 min) 773 calories (Kenpo X: 55 min)
    Day 7: 949 = 949 calories (Plyo X: 59 min)

    Week 1: 7847
  • mgoetsch1982
    mgoetsch1982 Posts: 392 Member
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    Weekly Goal: 3500

    Day 1 : 440 (Venus Index lifting program & 2 mile run)
    Day 2: 444 (running & walking)
    Day 3: 500 (30 min lifting session & LesMills Combat)
    Day 4: 1035 (35 min Venus Index 240 cals, 30 min Body Revolution 287 cals, and 54 min LesMills Combat 60 Extreme Warrior Cardio 501 cals)
    Day 5: Rest day (forced but I need to listen to my body! super tight from yesterday and exhausted!)
    Day 6: 215 (Venus Index strength training)
    Day 7: 325 (LesMills Combat 30)

    Total: 2959
    Left to go: 541

    Oh well. Looks like I need to work a little harder this next week!
  • ka97
    ka97 Posts: 1,984 Member
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    Weekly Goal: 3500

    Day 1 : 60 min lifting, 50 min soccer ---> 560 calories burned
    Day 2 : Rest Day
    Day 3 : 28ml bike, 4ml run ----> 1533 calories burned
    Day 4: lifting
    > 192 calories burned
    Day 5: 1ml swim, 15ml bike
    >941 calories burned
    Day 6: 60min trx/kettlebells, 5 mile run
    >721 calories burned
    Day 7: 8.5 mile run
    > 914 calories burned



    Total: 4861
    Left to go: 0
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,168 Member
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    Weekly Goal: 3,500

    Day 1: 0
    Day 2: 0
    Day 3: 306 calories burned (50 minutes: walking)
    Day 4: 0
    Day 5: 0
    Day 6: 0
    Day 7: 775 calories burned (60 minutes: exercise bike)


    Total: 1,081
    Left to go: 2,419
  • demarii06
    demarii06 Posts: 340 Member
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    Weekly Goal: 3500

    Day 1 : 500 calories burned (30 mins of Kickboxing & 30 minutes of C25k)
    Day 2: 950 calories burned (30 mins of kickboxing, 30 mins of elliptical, 30 mins of arc trainer & 30 mins of treadmill-walking)
    Day 3: 950 calories burned (30 mins of C25k, 30 mins of elliptical, 30 mins of arc trainer & 30 mins of treadmill-walking)
    Day 4: 950 calories burned (30 mins of C25k, 30 mins of elliptical, 30 mins of arc trainer & 30 mins of treadmill-walking)
    Day 5: 250 calories burned (30 mins of kickboxing)
    Day 6: 500 calories burned (30 mins of Kickboxing & 30 minutes of C25k)
    Day 7: 250 calories burned (30 mins of kickboxing)

    Total: 4350
    Left to go: 0! 850+
  • PunkinSpice79
    PunkinSpice79 Posts: 309 Member
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    Weekly Goal: 3500

    Day 1: 859 Calories Burned (26 Minutes of 30DS, 5 Minutes Yoga Stretching, 95 Minutes Helping Friends Move - Carrying Boxes)
    Day 2: 609 Calories Burned (26 Minutes of 30DS, 70 Minutes Cross Country Hiking)
    Day 3: 202 Calories Burned (26 Minutes of 30DS)
    Day 4: 904 Calories Burned (26 Minutes of 30DS, 120 Minutes Cross Country Hiking)
    Day 5: 990 Calories Burned (26 Minutes of 30DS, 330 Minutes Housecleaning)
    Day 6: 836 Calories Burned (26 Minutes of 30DS, 265 Minutes Housecleaning)
    Day 7: 668 Calories Burned (26 Minutes of 30DS, 195 Minutes Housecleaning)

    Total: 5068
    Left to go: -1568 (Woohoo!)
  • marciabwls
    marciabwls Posts: 80 Member
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    3500
    Day 1 601 treadmill & Elliptical =2899
    Day 2 708 treadmill & Elliptical =2191
    Day 3 341 Walked outside = 1850
    Day 4 578 walked outside & treadmill = 1272
    Day 5 660 walked treadmill& Elliptical = 612
    Day 6 590 walked outside & Treadmill= 22
    Day 7 630 walked on the treadmill = -608

    Total -4108
    3500
    -608
  • mmcqueen927
    mmcqueen927 Posts: 292 Member
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    3500
    Day 1 kettlebell/pwr walking=538
    Day 2 Taebo/pwr walking=482
    Day 3 pwr walking=359
    Day 4 leisure walking = 180
    Day 5 Elliptical/Stationary bike = 388
    Day 6 0
    Day 7 pwr walking = 180

    Total: 2127

    Hope to do better next week
  • Momma2CharlieJane
    Momma2CharlieJane Posts: 142 Member
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    Goal 3500 Calories

    Day 1: 303 (60 mins walk)
    Day 2: 359 (45 minswalk/jog)
    Day 3: 558 (70 mins walk)
    Day 4: 327 (41 mins walk/jog)
    Day 5: Rest
    Day 6: 752 (90 mins walk/jog)
    Day 7: 721 (100 mins walk)

    Total: 3020
    Left to go: 480

    I'm a little short. Hoping to get in another workout tonight, but may not make it. I am proud of what I was able to accomplish though. I did more (a LOT more) than I would have without the challenge. It has motivated me to work out at lunch time as well as in the morning so that makes me happy!!!
    I didn't get out for another work out, but I wore a pedometer today and if I add in the additional calories from my pedometer I am actually closer to only being short about 200 so I think that is great!!!!

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