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Day 7 - BURN 3500 calories a week - August challenge
Replies
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Weekly Goal: 3500
1st Aug: 294 Jump Rope, 447 Running
2nd Aug: 0 (sick)
3rd Aug: 0 (sick)
4th Aug: 258 Walking
5th Aug: 447 Running, 98 jump rope
6th Aug: 444 Running
7th Aug: 805 (running in am, walk at lunch)
Total: 2793
Left to go: -707
No more flu!! Can't afford to miss any more times. Here's to next week!0 -
Weekly Goal: 3500 (Polar FT7)
Day 1: 347 = 347 calories (Insanity Fast and Furious: 22 min)
Day 2: 972 = 972 calories (Plyo X: 59 min)
Day 3: 906 = 306 calories (Mowing grass: 40 min) 600 calories (Estimated moving furniture and boxes 3hrs)
Day 4: 1830 = 926 calories (Chest, Shoulders, Triceps, Ab Ripper X: 72 min) 904 calories (Kenpo X: 58 min)
Day 5: 1202 = 339 calories (Insanity Fast and Furious: 22 min) 863 calories (Plyo X: 59 min)
Day 6: 1641 = 868 calories (Back, Biceps, Ab Ripper X: 70 min) 773 calories (Kenpo X: 55 min)
Day 7: 949 = 949 calories (Plyo X: 59 min)
Week 1: 78470 -
Weekly Goal: 3500
Day 1 : 440 (Venus Index lifting program & 2 mile run)
Day 2: 444 (running & walking)
Day 3: 500 (30 min lifting session & LesMills Combat)
Day 4: 1035 (35 min Venus Index 240 cals, 30 min Body Revolution 287 cals, and 54 min LesMills Combat 60 Extreme Warrior Cardio 501 cals)
Day 5: Rest day (forced but I need to listen to my body! super tight from yesterday and exhausted!)
Day 6: 215 (Venus Index strength training)
Day 7: 325 (LesMills Combat 30)
Total: 2959
Left to go: 541
Oh well. Looks like I need to work a little harder this next week!0 -
Weekly Goal: 3500
Day 1 : 60 min lifting, 50 min soccer ---> 560 calories burned
Day 2 : Rest Day
Day 3 : 28ml bike, 4ml run ----> 1533 calories burned
Day 4: lifting
> 192 calories burned
Day 5: 1ml swim, 15ml bike
>941 calories burned
Day 6: 60min trx/kettlebells, 5 mile run
>721 calories burned
Day 7: 8.5 mile run
> 914 calories burned
Total: 4861
Left to go: 00 -
Weekly Goal: 3,500
Day 1: 0
Day 2: 0
Day 3: 306 calories burned (50 minutes: walking)
Day 4: 0
Day 5: 0
Day 6: 0
Day 7: 775 calories burned (60 minutes: exercise bike)
Total: 1,081
Left to go: 2,4190 -
Weekly Goal: 3500
Day 1 : 500 calories burned (30 mins of Kickboxing & 30 minutes of C25k)
Day 2: 950 calories burned (30 mins of kickboxing, 30 mins of elliptical, 30 mins of arc trainer & 30 mins of treadmill-walking)
Day 3: 950 calories burned (30 mins of C25k, 30 mins of elliptical, 30 mins of arc trainer & 30 mins of treadmill-walking)
Day 4: 950 calories burned (30 mins of C25k, 30 mins of elliptical, 30 mins of arc trainer & 30 mins of treadmill-walking)
Day 5: 250 calories burned (30 mins of kickboxing)
Day 6: 500 calories burned (30 mins of Kickboxing & 30 minutes of C25k)
Day 7: 250 calories burned (30 mins of kickboxing)
Total: 4350
Left to go: 0! 850+0 -
Weekly Goal: 3500
Day 1: 859 Calories Burned (26 Minutes of 30DS, 5 Minutes Yoga Stretching, 95 Minutes Helping Friends Move - Carrying Boxes)
Day 2: 609 Calories Burned (26 Minutes of 30DS, 70 Minutes Cross Country Hiking)
Day 3: 202 Calories Burned (26 Minutes of 30DS)
Day 4: 904 Calories Burned (26 Minutes of 30DS, 120 Minutes Cross Country Hiking)
Day 5: 990 Calories Burned (26 Minutes of 30DS, 330 Minutes Housecleaning)
Day 6: 836 Calories Burned (26 Minutes of 30DS, 265 Minutes Housecleaning)
Day 7: 668 Calories Burned (26 Minutes of 30DS, 195 Minutes Housecleaning)
Total: 5068
Left to go: -1568 (Woohoo!)0 -
3500
Day 1 601 treadmill & Elliptical =2899
Day 2 708 treadmill & Elliptical =2191
Day 3 341 Walked outside = 1850
Day 4 578 walked outside & treadmill = 1272
Day 5 660 walked treadmill& Elliptical = 612
Day 6 590 walked outside & Treadmill= 22
Day 7 630 walked on the treadmill = -608
Total -4108
3500
-6080 -
3500
Day 1 kettlebell/pwr walking=538
Day 2 Taebo/pwr walking=482
Day 3 pwr walking=359
Day 4 leisure walking = 180
Day 5 Elliptical/Stationary bike = 388
Day 6 0
Day 7 pwr walking = 180
Total: 2127
Hope to do better next week0 -
I didn't get out for another work out, but I wore a pedometer today and if I add in the additional calories from my pedometer I am actually closer to only being short about 200 so I think that is great!!!!Goal 3500 Calories
Day 1: 303 (60 mins walk)
Day 2: 359 (45 minswalk/jog)
Day 3: 558 (70 mins walk)
Day 4: 327 (41 mins walk/jog)
Day 5: Rest
Day 6: 752 (90 mins walk/jog)
Day 7: 721 (100 mins walk)
Total: 3020
Left to go: 480
I'm a little short. Hoping to get in another workout tonight, but may not make it. I am proud of what I was able to accomplish though. I did more (a LOT more) than I would have without the challenge. It has motivated me to work out at lunch time as well as in the morning so that makes me happy!!!0 -
Day 1 : 490 calories burned (4.1 mile run and some walking)
Day 2: 485 calories burned (45 min walk with ankle weights, Hip Hop Abs Fat Burning Cardio)
Day 3: 401 calories burned (3.5 mile run and some walking)
Day 4: 1078 calories burned (90 minute walk with dog, 6.23 mile run)
Day 5: 216 calories burned (20 minute tabata workout, 30 minute dog walk)
Day 6: 422 calories burned (4 mile run)
Day 7: 431 calories burned (4 mile run)
Total: 3523
Success!0 -
Week 1 Goal: 3500
Day 1: 342 calories burned (1hr walking at brisk pace) + 208 calories burned (sprinting for 15 minutes)
Day 2: 272 calories burned walking 40 minutes
Day 3: 544 calories burned walking 5 miles
Day 4: 659 calories burned walking 5 miles and sprinting for 10 minutes.
Day 4: 204 calories burned (walking for 35 minutes)
Day 6 745:calories burned walk/jog for 90 minutes
Day 7:744 calories burned (walk/jog for 90 minutes)
Total: 3718
Left to go: 0
DONE!!!0 -
Week 1
(start-up late)
Day 5: 513 (Running 5.8 for 63 minutes)
Day 6: 513 (Running 5.8 for 63 minutes)
Day 7: 720 (Running 6 - 9 mph intervals/repeat miles; 61 mins)
Total: 1746
(pro-rate goal 1500/3days)
246 over! yay!
Ready to do this again this coming week!
Love this group.
:happy:0 -
Weekly Goal: 3500
Day 1 : 360 calories burned - running, stretching, ab challenge
Day 2: 395 calories burned - walking, pushups
Day 3: 1002 - running 6.44 miles
Day 4: 573 - walking 4.11 miles, doing 35 pushups
Day 5: 127 - walking, mileage unknown
Day 6: 692 - pushups, ab challenge, yoga, walking 3.07 miles
Day 7: 669 - ab challenge, walking, mileage unknown
Total: 3836
Left to go: -3360 -
Weekly/Monthly Goal: 3500/15,500
W=walking S=swimming
Day 1 : 819 calories burned (W,S) Squat and Plank challenge done. Daily mini challenge done.
Day 2: 977 calories burned (W) Squat and Plank challenge done. Daily mini challenge done.
Day 3: 1123 calories burned (W) Squat and Plank challenge done. Weekend mini challenge 1/2 done.
Day 4: 350 calories burned (W) Squat rest day and Plank challenge done. Weekend mini challenge done.
Day 5: 1118 calories burned (W) Squat and Plank challenge done. Daily mini challenge done.
Day 6: 648 calories burned (W) Squat and Plank (rest) challenge done. Daily mini challenge done.
Day 7: 1079 calories burned (W) Squat and Plank challenge done. Daily mini challenge done.
Total: 6114
Week/Left to go: -2614
Month/Left to go: 93860 -
Week 1 Goal: 3500
Day 1: 660 calories (30 Day Shred 25 min., walking brisk pace 20 min., heavy yard work, 15 min.) plank 20 sec.
Day 2: 0 plank 20 sec.
Day 3: 1033 calories (20 min turbo jam, 25 min turbo sculpt,15 min biking, 25 min 30 day shred, plank 30 sec)
Day 4: 1112 carlories (30 day shred 25 min., walking brisk pace, 20 min., turbo jam 20 min., running HIIT 15 min. plank 40 sec)
Day 5: 662 calories (30 day shred 25 min., turbo jam 20 min., plank 40 sec.)
Day 6: 295 calories (turbo jam 20 min., plank 45 sec.)
Day 7: 662 calories (30 day shred 25 min., turbo jam 20 min., plank 50 sec.)
Total: 4424
Left to go: goal met and then some 0 -
Week 1 Goal: 3500
Day 1: 340 calories (30min stair treadmill)
507 calories (55min run/walk)
Day 2: 649 calories (65 min Running (jogging), 5 mph (12 min mile)
275 Calories ( 41 min Cardio video)
Day 3: 232 calories (110 min cleaning the house)
Day 4: 1613 calories (178 min running/walking 13.28 miles)
Day 5: 283 calories (30 min run/walk)
Day 6: 240 calories (36 min walk) + 368 calories (35min stair treadmill)
Day7: 550 Calories (78 min walk)
Total: 5057
Left to go: 00 -
Weekly Goal: 3500
Day 1: 679 calories burned (25:00 min Treadmill-C25K[169], 30:00 min Elliptical[305], 15:00 min Adaptive Motion Trainer [130], 7:00 min Warm-up bike[75])
Day 2: 0 calories burned (did exercise but not long enough for a good burn)
Day 3: 0 calories burned (rest day)
Day 4: 0 calories burned (rest day)
Day 5: 946 calories burned (25:00 min Treadmill-C25K[180], 47:00 min Elliptical[540], 16:00 min Adaptive Motion Trainer [150], 7:00 min Warm-up bike[76])
Day 6: 941 calories burned (11:00 min Treadmill[80], 60:00 min Elliptical[634], 15:00 min Adaptive Motion Trainer [152], 7:00 min Warm-up bike[75])
Day 7: 969 calories burned (25:00 min Treadmill-C25K[175], 50:00 min Elliptical[463], 15:00 min Adaptive Motion Trainer [175], 7:00 min Warm-up bike[75], 25:00 Walk [81])
Total 3535
Left to go: -35
Week 1: Complete! :happy:0 -
Weekly goal. 3500 calories
Day 1: 0
Day 2.: 0
Day 3: 625 calories (.60 min on elliptical)
Day 4: 840 calories ( 50 minutes on elliptical, 25 min on bike and 30 min walk)
Day 5: 600 calories(40 minutes on elliptical, 20 minutes on bike)
Day 6: 600 calories ( 60 minutes on elliptical)
Day 7: 925 (60 minutes on elliptical, 25 minutes on bike 20 minute walk)
Total 3590
Left to go 00 -
Sorry for the late post on this, was going to do it last night but forgot.
Day 1 - 371 calories (elliptical and weights)
Day 2 - 530 (elliptical)
Day 3 - 491 (elliptical and weights)
Day 4 - 58 calories (walking)
Day 5 - 677 calories (elliptical/weights am and swimming pm)
Day 6 - 1185 calories (elliptical/swimming am and Roller Derby practice pm)
Day 7 - 461 calories (Zumba)
Total: 3773
Left: -273
GOAL! Woohoo! And by the way, Zumba was pretty fun, first time I tried it 0 -
Week 1 Goal: 3500
Day 1 - 316 (walking)
Day 2 - 522 (walking)
Day 3 - 374 (walking)
Day 4 - 406 (walking)
Day 5 - 535 (walking)
Day 6 - 562 (walking)
Day 7 - 377 (walking)
Total - 3092
Left to go - 408
This was an unusual week for me. With rain and family commitments, I didn't get to exercise as much as I wanted. Today is a new day!!0 -
Weekly Goal: 3500
Day 1 : 30 min on elliptical - 418
walking 177
Day 2: Wii Dance 40 min 277
Swimming Leisurely 40 min 415
Day 3: walking/ cleaning the house - 356
Day 4 Walking - 192
Day 5: Playing with daughter... soccer, play ground, walking 564
Day 6: Play soccer with daughter, walk 200
Day 7: Walk 200
Total: 2799
Left to go: 701
Well I did not make my goal but at least I was more active than I normal am... I found myself being mindful of what I was doing to add exercise into my busy day... I hope this next week goes better and I can do more of the work out plus walk and play with my daughter outside...0 -
Weekly Goal: 3500
Thursday - Day 1 : 632 calories burned ( 5 Miles on Treadmill + fitbit tracking captured on MFP Calories burned report)
Friday- Day 2 : 774 calories burned ( 5 Miles on Treadmill + fitbit tracking captured on MFP Calories burned report)
Saturday- Day 3 : 926 calories burned ( 5 Miles on Treadmill + fitbit tracking captured on MFP Calories burned report)
Sunday- Day 4 : 265 calories burned ( 5 Miles on Treadmill + fitbit tracking captured on MFP Calories burned report)
Monday- Day 5 : 804 calories burned ( 5 Miles on Treadmill + fitbit tracking captured on MFP Calories burned report)
Tuesday- Day 6 : 1010 calories burned ( 5 Miles on Treadmill, Spring Cleaning + fitbit tracking captured on MFP Calories burned report)
Wednesday- Day 7 : 871 calories burned ( 5 Miles on Treadmill + fitbit tracking captured on MFP Calories burned report)
Total:5282
Left to go: Over 17820 -
Weekly Goal: 3500
Day 1 : 290 calories burned ( 40 mins of Power Strength Circuit Training)
Day 2: 460 calories burned (jogging intervals on the treadmill)
Day 3: 810 calories burned (pushed a 33 lb toddler in a stroller for about 3 miles; spent 2 hours walking around the zoo--sometimes carrying said toddler lol)
Day 4: 0 calories burned
Day 5: 0 calories burned
Day 6: 480 calories burned (Jogging intervals on the treadmill)
Day 7: 250 calories burned (Power strength training with Jackie)
Total: 2290
Left to go: 1210![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
Well.. I didn't make it to 3500 but hopefully the next 7 days will be better!! I'm running my first 5k race this Saturday. I'm going to do a trial run tonight.
2,290 burned is better than zero!!
You're all amazing! Keep it up!0 -
OOps, replied on Day 6.....
460 left for week :-(0 -
Week 1 goal = 3500
Day 1: 342 (JM Body Revolution Workout 8/Insanity Cardio abs)
Day 2: 226 (3mile walk)
Day 3: 515 (JMBR Workout 9/YouTube dance workouts)
Day 4: 327 (3mile walk)
Day 5: 344 (Insanity Warm Up/JMBR Workout 10)
Day 6: 568 (JMBR Cardio 3/Hot Power Yoga)
Day 7:Rest
Total : 2322
Left to go: 11780 -
Sorry for late posting I am off to a slow start recovering from an injury hoping to increase each week as I regain my strength.
I still wanted to still post so I have it on record.:flowerforyou:
Week 1 goal = 3500
Day 1: 137 (Walking)
Day 2: 636 (10K Trainer App & Walking)
Day 3: 148 (Walking)
Day 4: 569 (10K Trainer App & Walking)
Day 5: 180 (Walking)
Day 6: 109 (Walking)
Day 7: 534 (10K Trainer App & Walking)
Total : 2313
Left to go: 11870
This discussion has been closed.