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Keto Fat Bomb Recipe

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JisatsuHoshi
JisatsuHoshi Posts: 421 Member
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Source: http://ketojenic.com/post/43984577737/recipes-fat-bombs

Was inspired by LisaOnAMission007 about making fat bombs. After researching a bit I found a basic recipe that I wish to share:


● 3/4 cup coconut oil
● 1/2 cup unsalted butter
● 2 tablespoons unsweetened creamy almond butter
● 3 tablespoons unsweetened cocoa powder
● 2 tablespoons Splenda or equivalent sweetener
● Flavoring extracts of your choice, to taste
● Optional: A few tablespoons of add-ins, like shredded coconut or chopped nuts

I made mine with only the coconut oil, unsalted butter, crunchy almond butter (store didnt have creamy...), cocoa powder, and EZ-Sweetz liquid sugar to cut down the Carbs. I also bought a 24 count mini cupcake baking tray and mini cupcake liners

Makes 24 servings (2 Tbsp per serving) and macros after inputting into MFP per serving were:

102 calories, 11g fats, .7g Carbs, .2g Protein

Replies

  • Jennyflies
    Jennyflies Posts: 94 Member
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    Oh, I might have to try these! Thanks!
  • Jasmine_James
    Jasmine_James Posts: 188 Member
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    Do you just combine the ingredients and then freeze them? How did they taste?
  • JisatsuHoshi
    JisatsuHoshi Posts: 421 Member
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    Combined all the ingredients in a pan on low heat. Stirring constantly.

    I put mine in the fridge because I haf no room in freezer. it all turned to solid due to the coconut oil.


    Lets just say I'll be chugging evoo less often. Stuff tasted amazing!
  • ellenkilpatrick
    ellenkilpatrick Posts: 67 Member
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    I make mine with 1/2 cup peanut butter , 1/2 cup coconut oil unsweetened cocoa and stevia and they are awesome I make a batch every week and eat 2-3 daily!!!! never have chocolate or candy cravings this fixes them and help up my fat intake!!!
  • kgoodman0108
    kgoodman0108 Posts: 158
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    I loooooove fat bombs. I use:

    1/3 cup unsalted butter
    1/3 cup coconut oil
    1/3 cup peanut butter
    3 tbsp. unsweetened cocoa
    5 packets of nustevia no carb blend

    I like to mix up my recipes. Thanks for sharing, I'm going to give yours a try.
  • Jasmine_James
    Jasmine_James Posts: 188 Member
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    Just made my first batch. Delicious! I'm in love with them!

    Here's the recipe I followed:

    1 TBSP cream cheese

    1 TBSP heavy whipping cream

    1 TBSP natural, unsweetened creamy peanut butter

    1 TBSP 90% cocao chocolate chips

    10 drops vanilla creme stevia

    I actually made a huge batch; 8x all of the above, mixed together in a bowl, and then divided the batch into 8 mini cupcake liners and put it in the freezer. Yummy!
  • joceemartinez84
    joceemartinez84 Posts: 24 Member
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    Sounds amazing!
  • TheNewJFR
    TheNewJFR Posts: 9 Member
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    These recipes sound great! I have made cheesecakes and ice cream this weekend for fat snacks. I am nicely in ketosis too!

    I think next week I will have to make some of these. I will be making almond butter...so that will work!

    :) Thanks for the great ideas!
  • missmegan831
    missmegan831 Posts: 824 Member
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    Just made 2 batches of these after seeing your post.... I omitted the nut butter thou as nuts have been causing the itchies lately :ohwell: :ohwell:

    But the shredded coconut addition worked wonders!! Thanks for sharing!
  • Wilhellmina
    Wilhellmina Posts: 757 Member
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    Skip the sweeteners and I am in! Can any nut butter do? I prefer hazelnuts.
  • MissyAZjourney
    MissyAZjourney Posts: 96 Member
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    I cannot WAIT until payday to get more coconut oil....
  • kiramaniac
    kiramaniac Posts: 800 Member
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    Skip the sweeteners and I am in! Can any nut butter do? I prefer hazelnuts.

    I'd recommend entering this as a "recipe" in MFP and see where this falls for macros. The goal is to maximize fat and minimize carbs (and negligible protein). Not sure where hazelnuts fall in that spectrum. (If they are reasonable, I think you are potentially looking at a NUTELLA fat bomb).
  • MissyAZjourney
    MissyAZjourney Posts: 96 Member
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    Did I read somewhere that some people just throw one of these in their morning coffee? That sounds awesome. I seriously am dying here waiting to get paid tomorrow...i've been thinking about these all week.
  • LisaOnAMission007
    LisaOnAMission007 Posts: 24
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    Fat bombs are my favorite, especially when I want something salty/crunchy!
  • XXElmaXX
    XXElmaXX Posts: 34
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    Thanks for sharing the link.
    I like her page
  • timwhoa
    timwhoa Posts: 325 Member
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    Love this, it reminds me of the Ole Atkins Fat Fast recipies

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