day 1 07/24
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sherriwedel
Posts: 20 Member
just came in the mail yesterday from the amazon fairies...chased the boys out of the house and plugged it in thinking i would breeze through day one since i am over a month into my "new routine"...30-60 minutes of cardio several times a week, resistance & strength training etc...
uuuummmm hell to the no! those little cardio bursts were hard! by the end, i was panting & sweat was dripping. my abs were WAY more sore this morning than they usually are even after "ab day" at the gym. maybe i have been phoning it in after all?
anyway my month membership is almost up & while it has given me a good habit of getting up & moving my butt, im considering breaking up with them for a while & trying this 30 ds combined with jogging and the stationary bike i have at home. kind of leary because i have lost inches (almost 9) and 7 pounds since i started (july 1). dont want to see progress stall or stop. any thoughts from those that are more than one day into this?
uuuummmm hell to the no! those little cardio bursts were hard! by the end, i was panting & sweat was dripping. my abs were WAY more sore this morning than they usually are even after "ab day" at the gym. maybe i have been phoning it in after all?
anyway my month membership is almost up & while it has given me a good habit of getting up & moving my butt, im considering breaking up with them for a while & trying this 30 ds combined with jogging and the stationary bike i have at home. kind of leary because i have lost inches (almost 9) and 7 pounds since i started (july 1). dont want to see progress stall or stop. any thoughts from those that are more than one day into this?
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Replies
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Well I'm only 2 days in but I think you should give it a go. I don't have a gym membership, I just do things at home like Zumba, and then outside things like biking, and walking/jogging, swimming when I can. I think you can get all you need from just doing different things at home unless your trying to body build. Good luck ^_^0
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started the jillian micheals 30 day shred today. Got through the whole workout. day 1 down now hopefully i can get through the other 29. wish me luck.0
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Hi I did the 30DS in the 30 days & I definitely saw changes - my arms are totally toned & no fat on my hips/muffin top area! Definitely more streamlined. I took a days break & I'm now on week 2 of Ripped in 30! Keep it up - you WILL see great results!0
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This is an amazing DVD program - I love it! I never did the whole 30 days in 30 straight days - took weekends off but I still got amazing results and now, I do it as a warm up for other workouts. I like to switch up the levels so I never get bored. Stick with it, you will be happily surprised.0
