August 2013 Ab Challenge (beginners)

Join

August 4th Day 4 - REST DAY!!! How will you spend it?

Laurenmp16
Laurenmp16 Posts: 344 Member
in Social Groups
Sunday Sunday Sunday! I'll be hoping to get in some swimming burn for our rest day. Maybe I'll come up with a mini challenge. Everyone enjoy!

Replies

  • joied
    joied Posts: 68 Member
    Since I've only joined today, I better not have a rest day. I have done the ab challenges for the 2nd & 3rd to catch up. Now I feel on track with everyone. See you tomorrow...
  • snarkywench2
    snarkywench2 Posts: 12 Member
    I joined this group late yesterday, so I hopped in this morning with Day 3.

    This was difficult for me. I don't think I have ab muscles. While doing sit up, my body was making all sorts of noises. It was funny, I would have laughed, but I was trying to breathe. And the leg lifts, when I would lower my legs my upper body would come off the floor. Did this happen to anyone else?

    If anything I would like to thank you all for doing this challenge, it has outlined areas I need to work on. So I will hang with it and keep improving day by day.

    Smiles everyone.
  • jahzbuttafly
    jahzbuttafly Posts: 173 Member
    First
    2.65m Run (Runstastic)
    6.21 miles per Fitbit (includes 2.65mi run)

    Hubby got back in town:smooched:, then,

    Bicep Curls 3 sets of 8. 2 minutes rest between sets (15# weight)
    Front raises 3 sets of 8. 2 minutes of rest between sets (10# weight)
    Overhead Press 3 sets of 10. 2 minutes of rest between sets (#2 weight-I know it is light, but I bought two different size dumbbellsblushing )
  • Hestion
    Hestion Posts: 740 Member
    I'm doing some other challenges so done the ones that weren't on.a rest day and went for a walk :-)
  • mayonie1
    mayonie1 Posts: 296 Member
    Im new here, please update me, whats for the 5th August.
  • Johnsjm
    Johnsjm Posts: 9 Member
    Well since I am behind the group, I decided not to take a rest day! Sad news for me though...my back is hurting so bad, I could only get 26 of my 30 sit-ups :( ! I did complete everything else and have added side crunches in on both sides to help with the love handles! Will try again tomorrow.

Categories