Week 2- Day 2 - BURN 3500 calories a week
messy_Missy16
Posts: 349 Member
Happy Eid ul fitr to all the Muslim community!!
Top 5 burns of Day 1 - week 2 are:
Hestion - 1655
ronnie554 - 1593
merari0586 - 1248
Pizazz16 - 1122
khalikhoopri- 1105
All of the top 5 are in the 1000's zone. Good Job!!!
Inspirational quote: No matter how slow you go, you are still over lapping everyone who's on the couch.
Still on injury break, so i guess another rest/recover day for me
Good Luck Everyone
xoxo Messy Missy!!
Top 5 burns of Day 1 - week 2 are:
Hestion - 1655
ronnie554 - 1593
merari0586 - 1248
Pizazz16 - 1122
khalikhoopri- 1105
All of the top 5 are in the 1000's zone. Good Job!!!
Inspirational quote: No matter how slow you go, you are still over lapping everyone who's on the couch.
Still on injury break, so i guess another rest/recover day for me
Good Luck Everyone
xoxo Messy Missy!!
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Replies
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Week 2
Weekly Goal: 3500
Day 1 : 530 calories burned (72 minutes: P90X2 – V Sculpt )
Day 2: 626 calories burned (56 minutes: Insanity – Cardio Power Resistance and Cardio ABS)
Day 3: calories burned ()
Day 4: calories burned ()
Day 5: calories burned ()
Day 6: calories burned ()
Day 7: calories burned ()
Total: 1156
Left to go: 23440 -
Day 1: 719 calories 58 minutes running with group and a hill run
Day 2:
Day 3:
Day 4
Day 5:
Day 6:
Day 7:
3500
Total: 719
Left to go: 21810 -
Week 2- Burn 3500 challenge
Day 1- Rest day
Day 2- 585 (2.5 mile run/walk with dogs/2.5 mile run/stretching)
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
Total:585
Goal: 29150 -
Week 2 Goal - 3500 calories
Day 1: 520 cals (Strength Training + Walking 6mph + Circuit training 15min)
Day 2: 500 cals (Bootcamp + Elliptical on Level 10 + Outdoor Walking)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1020
Left to go: 24800 -
Week 2 Goal: 3500
Day 1: 370 calories (Brisk Walk)
Day 2: 533 calories burned (Les Mills Pump & Brisk Walk)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 903
Left to go: 25970 -
Week 2 Weekly Goal: 3500
Day 1 - 60 minutes Elliptical training - 785 calories
Day 2 - 60 minutes Elliptical training - 795 calories
Total - 1580
Left to go - 19200 -
Week 2 Weekly Goal: 3500
Day 1 - 275 (30 minutes of Leg day + treadmill)
Day 2 - 545 (60 minutes of Upper body + treadmill)
Total - 820 calories burned
Left to go - 2,680 calories to go.
Kinda slackin this week so far, need to step up my game the rest of the week.0 -
Week 2 Goal - 3500 calories
Day 1: 319 cals (40 min walk)
Day 2: 268 cals (30 min walk/run) Not done yet for today if I can get out at lunch!
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 587
Left to go: 29130 -
Day 1: 571 calories (Very brisk walk 72 mins)
Day 2: 730 calories (Very brisk walk 92 mins)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1301
Left to go: 21990 -
yay!
I made it to the top 5 :happy:Happy Eid ul fitr to all the Muslim community!!
Top 5 burns of Day 2 - week 2 are:
Hestion - 1655
ronnie554 - 1593
merari0586 - 1248
Pizazz16 - 1122
khalikhoopri- 1105
All of the top 5 are in the 1000's zone. Good Job!!!
Inspirational quote: No matter how slow you go, you are still over lapping everyone who's on the couch.
Still on injury break, so i guess another rest/recover day for me
Good Luck Everyone
xoxo Messy Missy!!0 -
Week 2
Day 1 931 calories burned (walking/aerobics 5 boosted miles and 1 mile walk around the park)
Day 2 762 calories burned (walking/aerobics 5 boosted miles)
1946 left0 -
Week 2 Goal - 3500 calories
Day 1: Rest Day
Day 2: 728 calories burned - running and walking 5 miles, mostly running!
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 728
Left to go: 27720 -
Week 2 - DAY 2
Day 1: 581 calories (walking, hiking, circuit training)
Day 2: 398 calories (walking, circuit training)
TOTAL: 979 calories
LEFT TO GO: 25210 -
Week 2 Goal - 3500 calories
Day 1: 319 cals (40 min walk)
Day 2: 268 cals (30 min walk/run) Not done yet for today if I can get out at lunch!
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 587
Left to go: 2913
Update:
Week 2 Goal - 3500 calories
Day 1: 319 cals (40 min walk)
Day 2: 706 cals (80 min walk/run)
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1025
Left to go: 24750 -
Week 2 Goal - 3500 calories
Day 1: 0 cals
Day 2: 626 cals (walking, running)
Total: 626
Left to go: 28740 -
Week 2 Goal - 3500 calories
Day 1: 503 calories (Walking for 123mins)
Day 2: 503 calories (Walking for 123mins)
Day 3: calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 1,006
Left to go: 2,4940 -
Weekly Goal: 3,500
Day 1: 0
Day 2: 457 calories burned (45 minutes: exercise bike)
Day 3: calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 457
Left to go: 3,0430 -
Week 2 Goal - 3500 calories
Day 1: 500 calories (2hr walking)
Day 2: 793 calories burned (16mins (3.47KM - burnt 93 calories) into my cycling, realised that I had a puncture so I pushed my bike home, walking 3.90KM - burnt an additional 207 calories. Evening 1:43 hr walk covering a distance of 9.67KM - burnt 493 calories). It has not been a good week so far with regards to my bikes! My 16 year old son got on my bike and managed to twist and mangle the front wheel - don't ask me how! He swore that he did not crash into anything! I used his bike today and got a puncture on the tow path 16 minutes into what would have been a 1:40hr bike ride! So, two bikes to fix tomorrow. I cannot go into next week without a functioning bike!!!!
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1,293 calories
Left to go: 2,2070 -
Weekly Goal: 3500
Day 1 : 628 calories burned - running 3.14 miles, stretching, ab challenge, pushups
Day 2: 0 calories burned - Rest Day
Total: 628
Left to go: 28720 -
Week 2, Goal: 3500
Day 1: 800 Calories Burned (26 Minutes 30DS, 250 Minutes House Cleaning)
Day 2: 704 Calories Burned (26 Minutes 30DS, 210 Minutes House Cleaning)
Total: 1504
Left to go: 19960 -
Weekly goal 3500
Day 1 : rest
Day 2: 700 calories burned (500 on elliptical, 200 treadmill)
Day 3: calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6 calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 700
Left to go: 28000 -
weekly goal - 3500
day 1 - 201 (class)
day 2 - 430 (treadmill, yoga)
total - 631
left to go- 28690 -
Day 1: 673 calories burned (200 mins cleaning) *Rest Day from Training*
Day 2: 121 calories burned (30 mins Walking)
Total: 794
Left to go: 27060 -
Week 2 Goal: 3500 Calories to burn
Day 1: 343 calories burned (26min spinning also lifted, but I don't count those calories)
Day 2: 638 calories burned (43min running & walking)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 981
Left To Go: 25190 -
Weekly Goal: 3500
Day 1 : 943 calories burned (Bootcamp cardio 30 min., C25K 38 min., yoga 30 min., hike 30 min.)
Day 2: 929 calories burned ( cardio and weights 40 min., yoga 45 min., hiking 60 min.)
Total: 1872
Left to go 16280 -
Day 1 - 735
Day 2 - 1024 (90 minutes walking 2mph, and 90 minutes treading water)
total = 1759
left = 17410 -
Week 2
Day 1 931 calories burned (walking/aerobics 5 boosted miles and 1 mile walk around the park)
Day 2 1142 calories burned (walking/aerobics 5 boosted miles I walked for a little over a hour but I'm not sure how many miles)
1396 left0 -
Weekly goal 3500
Day1..... 0
Day 2 ...517 Treadmill
Left to go 2,9880 -
START DATE: August 1st 2013
Week 2 Goal: 3,500
Day 1: 1,122 total = 214calories (JM's 30DayShred)+434calories (60min.mowing lawn)+474calories (60min.Swimming)
Day 2: 1,422 total = 214calories (JM's 30DayShred)+300calories (30min.HipHopAbs)+434calories (60min.mowing lawn)+474calories (60min.Swimming)
Total: 2,544
Left to go: 9560 -
Week 2 Goal - 3500 calories
Day 1: 714 calories (95 minutes of ballet class)
Day 2: 231 calories burned (45 minutes walking)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 945
Left to go: 2,5550
