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21 day Atkins challenge

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timwhoa
timwhoa Posts: 325 Member
in Social Groups
Anyone with me, I just finished a one day carb up, NOW I have 21 days until Sept. 1st, I want to lose 18 pounds by Sept 1st, So I am going on Induction for 3 weeks, If I make it I will be under 300 pounds for the first time in over 20 years!!! ,, Come on Lets Do this!! anyone else want to push hard for 3 weeks? Join me
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  • daterminedfatburnerX
    daterminedfatburnerX Posts: 346 Member
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    I'm IN!! on day 2 atm so far so good
    i actually feel happy and not grumpy yet
  • MishelW
    MishelW Posts: 24 Member
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    I'm in! I just went shopping last night to prepare. Here we go!
  • yasiralnakib
    yasiralnakib Posts: 4
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    I'm in,this is my first day, my weight now is 238 lb,I want to be 220 be sep 1st
    I wish us good luck
  • timwhoa
    timwhoa Posts: 325 Member
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    Very Nice a GOOD group of people, Lets Keep the Carbs very low and Force that scale to move down, lets see how much pounds we can all get off by Sept 1st, I am very excited for all involved!
  • Butterfly2022MD
    Butterfly2022MD Posts: 246 Member
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    Count me in. I am going to start the induction phase today, 8/11/2013.
  • T1Holly
    T1Holly Posts: 15 Member
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    Sounds like a great challenge! I'm in.
  • deneeneh
    deneeneh Posts: 14 Member
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    i'm in :love:
  • timwhoa
    timwhoa Posts: 325 Member
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    good to have more joining, we have 3 solid weeks, Hold Fast to your induction standards and the weight will fall of us
  • MelMelMiller
    MelMelMiller Posts: 54
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    I'm in! I need some motivation my scale has been a yo-yo lately. :p
  • Butterfly2022MD
    Butterfly2022MD Posts: 246 Member
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    8/11 -Day1 - breakfast: 2 eggs fried in butter with spinach, ff cheese and mushrooms and canadian bacon
  • timwhoa
    timwhoa Posts: 325 Member
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    breakfast today was, 4 eggs, 1 ounce ham small amount of grilled onions and mushrooms, some grated chedder cheese, around 3 greams total carb, LETS DO THIs!
  • yasiralnakib
    yasiralnakib Posts: 4
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    My breakfast today was 3 fried eggs with cheddar chese on them 60 gm and black tea without sugar
    400 cal, 35 gm protien, 2gm carbs and 31 gm fat, it was delicious
  • timwhoa
    timwhoa Posts: 325 Member
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    i hit 18 grams yesterday, so far today only black coffee, with vanilla sugar free flavoring!
  • FabEllas
    FabEllas Posts: 1
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    I am in. lets do this ! I want to be 15 pounds lighter by sept 1st. so for dinner,I am going to be eating 1 grilled chicken quarter with a cup of steamed broccoli.:happy: :happy:




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    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • Butterfly2022MD
    Butterfly2022MD Posts: 246 Member
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    I ate to many carbs on my 1st and 2nd days of induction because I had a few glasses of wine, and fried chicken and nuts I underestimated how many carbs were in each. I am going to buckle down tomorrow.

    Day 1: 26 g
    Day 2: 62 g
  • daterminedfatburnerX
    daterminedfatburnerX Posts: 346 Member
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    I'm so excited to see you guys results feel free to add me
    i need more atkins friends
  • Butterfly2022MD
    Butterfly2022MD Posts: 246 Member
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    I have lost 1 lb already

    Day 1: 183
    Day 2: 182
  • timwhoa
    timwhoa Posts: 325 Member
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    long road for me on this beach trip, can hardly wait to get back home where things are easier
  • Butterfly2022MD
    Butterfly2022MD Posts: 246 Member
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    Day1: 183
    Day3: 181
    Day6: 178.6

    I have lost 4.4 lbs in 6 days
  • timwhoa
    timwhoa Posts: 325 Member
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    Nalita is dropping weight fast, I got home from my beach trip, now I have 15 days ahead of me with no road blocks, time to crank up the Ketosis, and induction and kick some pounds to the curb, lets do this peeps

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