Have you taken your measurements? If so, have you seen any changes?
I measured around the biggest part of my stomach because Valerie and I are doing the 30 day ab challenge. After exercising and eating a big salad, I was down 2in in that area!

What did you do for exercise today?
I did a 1hr 17 min workout including jumping on a mini trampoline, walking on the treadmill, the abs workout, and weight lifting (arms).

What are some NSV's you would like to share with us?
I feel so much better, even though my muscles are in a constant state of pain.