Week 2- Day 5 - BURN 3500 calories a week
geethsuma
Posts: 207 Member
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Week 2 Goal - 3500 calories
Day 1: 520 cals (Strength Training + Walking 6mph + Circuit training 15min)
Day 2: 500 cals (Bootcamp + Elliptical on Level 10 + Outdoor Walking)
Day 3: 150 cals (Cleaning)
Day 4:150 cals (Walking)
Day 5: 750 cals (60 min Elliptical + Calisthenics + Outdoor Walking )
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1870
Left to go: 14300 -
Week 2
Weekly Goal: 3500
Day 1: 0 (Rest)
Day 2: 534 (JMBR Workout 9/T25 Cardio)
Day 3: 768 (JMBR Workout 10/Cardio 3/Insanity Warm up)
Day 4: 0 (Rest)
Day 5: 229 (JMBR Workout 9)
Day 6: calories burned ()
Day 7: calories burned ()
Total: 1531
Left to go: 19690 -
Week 2 Weekly Goal: 3500
Day 1 - 60 minutes Elliptical training - 785 calories
Day 2 - 60 minutes Elliptical training - 795 calories
Day 3 - REST DAY
Day 4 - REST DAY
Day 5 - 60 minutes Elliptical training - 781 calories
Total - 2361
Left to go - 11390 -
week 2 day 5 , i burned 1327 calories doing 15 mins of weight lifting machines
20 mins on elliptical
20 mins on stationary bike
20 mins of treadmill
day 1-4 i was lazy and didn't do anything
but this week is get off my butt and do 1 hr 6 days a week0 -
Week 2- Burn 3500 challenge
Day 1- Rest day
Day 2- 585 (2.5 mile run/walk with dogs/2.5 mile run/stretching)
Day 3- 696 (3 mile run/3 mile walk)
Day 4- 900(7mile run/stretch)
Day 5- 475 (3 mile run/ 30 mins strength training)
Day 6-
Day 7-
Total:2656
Left: 8440 -
Day 1: 571 calories (Very brisk walk 72 mins)
Day 2: 730 calories (Very brisk walk 92 mins)
Day 3: 777 calories (Very brisk walk 98 mins)
Day 4: 714 calories burned (brisk walk up hills 75 mins)
Day 5: 638 calories burned (brisk up hill walk 67 mins)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 3430
Left to go: 700 -
Week 2 Weekly Goal: 3500
Day 1 - 275 (30 minutes of Leg day + treadmill)
Day 2 - 545 (60 minutes of Upper body + treadmill)
Day 3- REST DAY
Day 4- 710 (50 minutes of Leg day + Elliptical)
Day 5- 506 (50 minutes of Leg day + Elliptical
Total - 2,036 calories burned
Left to go - 1,464 calories to go.0 -
Week 2
Weekly Goal: 3500
Day 1 : 458 calories burned (65 minutes - 15 minutes elliptical/stair climber, 45 minutes strength training)
Day 2: 496 calories burned (35 minutes elliptical, 20 minutes swimming)
Day 3: 855 calories burned (110 minutes - two roller derby bouts - outside in the crazy heat!)
Day 4: 0 calories burned (REST DAY and I seriously needed it after the bouts!)
Day 5: 855 calories burned (Roller Derby practice)
Day 6: calories burned ()
Day 7: calories burned ()
Total: 2664
Left to go: 8360 -
Day 5
In the gym
45 mins run
40 mins cycle
5 mins walk
Total cals=1394
Week 2 weekly cals=4190
x0 -
Week 2 Goal - 3500 calories
Day 1: 319 cals (40 min walk)
Day 2: 706 cals (80 min walk/run)
Day 3: 718 cals (90 min walk)
Day 4: Rest Day - Donated blood
Day 4: 780 cals (100 min walk/jog)
Day 6:
Day 7:
Total: 2523
Left to go: 9770 -
Week 2: Goal - 3500 calories.
Day 1: 500 calories (2hr walking)
Day 2: 793 calories burned (16mins (3.47KM - burnt 93 calories) into my cycling, realised that I had a puncture so I pushed my bike home, walking 3.90KM - burnt an additional 207 calories. Evening 1:43 hr walk covering a distance of 9.67KM - burnt 493 calories).
Day 3: 925 calories (1:20hr Fitness Blender's 1000 Calorie Workout at Home-HIIT Cardio, Total Body Strength Training + Stretch)
Day 4:1,373 calories burned (485 calories walking 5.31KM; 888 calories cycling 38.64KM in 2 hrs)
Day 5: 925 calories (1:20hr Fitness Blender's 1000 Calorie Workout at Home-HIIT Cardio, Total Body Strength Training + Stretch)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 4,516 calories
Left to go: -1,016 calories0 -
Weekly Goal: 3500
Day 1 : 628 calories burned - running 3.14 miles, stretching, ab challenge, pushups
Day 2: 0 calories burned - Rest Day
Day 3: 1453 calories burned - running 5.15 miles, pre run warm up, stretching, ab challenge, pushups
Day 4: 1171 calories burned - running 7.05 miles, pre run warm up, stretching
Day 5: 0 calories burned - Rest Day
Total: 3252
Left to go: 2480 -
Week 2 Goal: 3500
Day 1: 487 calories (40mins running)
Day 2: 510 calories (30 mins runnins, 45 mins weight training)
Day 3: 936 calories (80 mins running, 15 mins uphill walking)
Day 4: 0 calories (rest day)
Day 4: 764 calories (57 mins running, 30 mins weights)
Total: 2697
Left to go: 8030 -
Wow the one day that I know I'm in the top 5 and its not even done
0 -
week 2
Goal: 3500 Calories
Day 1: 194 ( slow walk 60mins )
Day 2: rest day
Day 3: 499 ( slow walk 60mins, shred )
Day 4: 386 ( shred, light cleaning )
Day 5: 887 ( shred, cleaning )
Day 6:
Day 7:
Total: 1966
Remaining: 1534
not doing so well this week with the challenge still possible to reach the goal tho if i try hard the next couple of days! 0 -
Week 2 Goal - 3500 calories
Day 1: 1655 Calories Burned - Tae Bo, Pilates, challenges, tennis, weights.
Day 2: 1370 calories burned - C25K challenges spinning weigh
Day 3: 475 calories burned - challenges and walking
Day 4: 1120 calories burned - C25K elliptical stat bike swimming rowing machine challenges
Day 5: 1272 calories burned - strength training rowing elliptical stat bike body conditioning aqua aerobics challenges
Day 6:calories burned (how they were burned) D
ay 7:calories burned (how they were burned)
Total: 5892
Left to go:00 -
Week 2, Goal: 3500
Day 1: 800 Calories Burned (26 Minutes 30DS, 250 Minutes House Cleaning)
Day 2: 704 Calories Burned (26 Minutes 30DS, 210 Minutes House Cleaning)
Day 3: 346 Calories Burned (26 Minutes 30DS, 60 Minutes House Cleaning)
Day 4: 202 Calories Burned (26 Minutes 30DS)
Day 5: 815 Calories Burned (26 Minutes 30DS, 250 Minutes House Cleaning)
Total: 2867
Left to go: 6330 -
Day 1 - 735
Day 2 - 1024 (90 minutes walking 2mph, and 90 minutes treading water)
Day 3 - 770 (110 minutes treading water)
Day 4 - 466 ( 15 minutes elliptical trainer (186), 40 minutes treading water (280)
Day 5 - 570 (23 minutes elliptical (150), 60 minutes treading water (420))
total = 3565
Goal accomplished!0 -
Week 1 Goal: 3500
Day 1: 535 calories burned (45 min pwr walking)
Day 2: 179 calories burned (15 min pwr walking)
Day 3: 0 calories burned (how they were burned)
Day 4 0:calories burned (how they were burned)
Day 5:733 calories burned (55 min Taebo& pwr walking)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1447
Left to go: 20530 -
Day 1: 221 calories (walking) I'm taking it easy today after my killer day yesterday x
Day 2: 0 calories burned (rest day- really needed it)
Day 3: 980 calories burned (strength training, walking, cleaning)
Day 4:501 calories burned (walking)
Day 5:902 calories burned (cleaning)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2883
Left to go: 6170 -
Week 2
Day 1 931 calories burned (walking/aerobics 5 boosted miles and 1 mile walk around the park)
Day 2 1142 calories burned (walking/aerobics 5 boosted miles I walked for a little over a hour but I'm not sure how many miles)
Day 3 680 calories burned (walking/aerobics)
Day 4 762 calories burned (walking/aerobics)
Day 5 1266 calories burned (walking/aerobics)
4781 calories burned so far0 -
Week 2 Goal: 3500 Calories to burn
Day 1: 343 calories burned (26min spinning also lifted, but I don't count those calories)
Day 2: 638 calories burned (43min running & walking)
Day 3: 584 calories burned (39min running & calisthenics)
Day 4: 255 calories burned (26min biking & step ups)
Day 5: 630 calories burned (43min running & walking)
Day 6:
Day 7:
Total: 2450
Left To Go: 10500 -
Week 2 - DAY 3
Goal: 3500 calories
Day 1: 581 calories (walking, hiking, circuit training)
Day 2: 398 calories (walking, circuit training)
Day 3: 0
Day 4: 0
Day 5: 528 (60 minute walking, 20 minute circuit training)
TOTAL: 1507 calories
LEFT TO GO: 1993
Okay... I have yet to reach 3500 calories! Next week I can't miss days!!!0 -
Week 2 Goal - 20,000 calories
Day 1: 3,826 (Swimming leisure/laps 3 hours& walking at brisk pace 45 min)
Day 2: 3,122 (Swimming leisure/laps 3 hours)
Day 3: 4.046 (Swimming leisure/laps 3 hours & walking at brisk pace 1 hour)
Day 4:REST LOL
Day 5: 3,729 (90 min swimming leisurely 90 min laps & 60 min brisk pace walk)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 14673
Left to go: 53270 -
Week 2
Weekly Goal: 3500
Day 1 : 943 calories burned (Bootcamp cardio 30 min., C25K 38 min., yoga 30 min., hike 30 min.)
Day 2: 929 calories burned ( cardio and weights 40 min., yoga 45 min., hiking 1 hr.)
Day 3: 686 calories burned (C25K 36 min, yoga 30 min., walking 1 hr.)
Day 4: 783 calories burned ( Jillian M. Fat Blast 50 min., yoga 35 min., hike 30 min.)
Day 5: 385 calories burned, Rest Day ( hike 40 min., yoga 35 min.)
Total: 37260 -
Weekly Goal: 3500
Day 1: 500 calories burned (30 mins of Kickboxing & 30 minutes of C25k)
Day 2: 700 calories burned (1.5 hours of walking & 30 mins of kickboxing)
Day 3: 850 calories burned (30 mins each of kickboxing, elliptical & arc trainer)
Day 4: 1450 calories burned (1 hour arc trainer, 1 hour elliptical & 30 mins C25k)
Day 5: 250 calories burned (30 mins of kickboxing)
Day 6:
Day 7:
Total: 3750
Left to go: 0! 250+ 0 -
week 2
Goal: 3500 Calories
Day 1: 194 ( slow walk 60mins )
Day 2: rest day
Day 3: 499 ( slow walk 60mins, shred )
Day 4: 386 ( shred, light cleaning )
Day 5: 887 ( shred, cleaning )
Day 6:
Day 7:
Total: 1966
Remaining: 1534
not doing so well this week with the challenge still possible to reach the goal tho if i try hard the next couple of days!
Absolutely! You can do it!!0 -
Weekly Goal: 3500
Day 1: 500 calories burned (30 mins of Kickboxing & 30 minutes of C25k)
Day 2: 700 calories burned (1.5 hours of walking & 30 mins of kickboxing)
Day 3: 850 calories burned (30 mins each of kickboxing, elliptical & arc trainer)
Day 4: 1450 calories burned (1 hour arc trainer, 1 hour elliptical & 30 mins C25k)
Day 5: 250 calories burned (30 mins of kickboxing)
Day 6:
Day 7:
Total: 3750
Left to go: 0! 250+
Great job!! Keep up the good work!0 -
Weekly goal: 3500
Day 1: 673 calories burned (200 mins cleaning) *Rest Day from Training*
Day 2: 121 calories burned (30 mins Walking)
Day 3: 759 calories burned (40 mins Circuit Training, 23 mins Strength Training, 19 mins Calisthenics, & 10 mins Yoga)
Day 4: 577 calories burned (40 mins Circuit Training, 20 mins Walking, 20 mins Cleaning)
Day 5: 665 caloriesz burned (50 mins Circuit Training, 2 mins Strength Training, & 10 mins Yoga)
Total: 2795
Left to go: 705
Edit: did a new routine today, and now my right rotator cuff is bothering me. Took some Advil and will ice it now... hopefully I will be good to go tomorrow0 -
START DATE: August 1st 2013
Week 2 Goal: 3,500
Day 1: 1,122 total = 214calories (JM's 30DayShred)+434calories (60min.mowing lawn)+474calories (60min.Swimming)
Day 2: 1,422 total = 214calories (JM's 30DayShred)+300calories (30min.HipHopAbs)+434calories (60min.mowing lawn)+474calories (60min.Swimming)
Day 3: 760 calories (76min. Hip Hop Abs)
Day 4: Rest Day (much needed
Day 5: 760calories (76min.Hip Hop Abs) Today was my weigh-in day and I was so happy to see a 3 pound loss! This challenge has really caused me to push myself. Thanks for the boost!
Total: 4,064
Left to go: GOAL MET! 0
