Week 2- Day 5 - BURN 3500 calories a week
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Week 2
Day 1 931 calories burned (walking/aerobics 5 boosted miles and 1 mile walk around the park)
Day 2 1142 calories burned (walking/aerobics 5 boosted miles I walked for a little over a hour but I'm not sure how many miles)
Day 3 680 calories burned (walking/aerobics)
Day 4 762 calories burned (walking/aerobics)
Day 5 1266 calories burned (walking/aerobics)
4781 calories burned so far0 -
Week 2 Goal: 3500 Calories to burn
Day 1: 343 calories burned (26min spinning also lifted, but I don't count those calories)
Day 2: 638 calories burned (43min running & walking)
Day 3: 584 calories burned (39min running & calisthenics)
Day 4: 255 calories burned (26min biking & step ups)
Day 5: 630 calories burned (43min running & walking)
Day 6:
Day 7:
Total: 2450
Left To Go: 10500 -
Week 2 - DAY 3
Goal: 3500 calories
Day 1: 581 calories (walking, hiking, circuit training)
Day 2: 398 calories (walking, circuit training)
Day 3: 0
Day 4: 0
Day 5: 528 (60 minute walking, 20 minute circuit training)
TOTAL: 1507 calories
LEFT TO GO: 1993
Okay... I have yet to reach 3500 calories! Next week I can't miss days!!!0 -
Week 2 Goal - 20,000 calories
Day 1: 3,826 (Swimming leisure/laps 3 hours& walking at brisk pace 45 min)
Day 2: 3,122 (Swimming leisure/laps 3 hours)
Day 3: 4.046 (Swimming leisure/laps 3 hours & walking at brisk pace 1 hour)
Day 4:REST LOL
Day 5: 3,729 (90 min swimming leisurely 90 min laps & 60 min brisk pace walk)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 14673
Left to go: 53270 -
Week 2
Weekly Goal: 3500
Day 1 : 943 calories burned (Bootcamp cardio 30 min., C25K 38 min., yoga 30 min., hike 30 min.)
Day 2: 929 calories burned ( cardio and weights 40 min., yoga 45 min., hiking 1 hr.)
Day 3: 686 calories burned (C25K 36 min, yoga 30 min., walking 1 hr.)
Day 4: 783 calories burned ( Jillian M. Fat Blast 50 min., yoga 35 min., hike 30 min.)
Day 5: 385 calories burned, Rest Day ( hike 40 min., yoga 35 min.)
Total: 37260 -
Weekly Goal: 3500
Day 1: 500 calories burned (30 mins of Kickboxing & 30 minutes of C25k)
Day 2: 700 calories burned (1.5 hours of walking & 30 mins of kickboxing)
Day 3: 850 calories burned (30 mins each of kickboxing, elliptical & arc trainer)
Day 4: 1450 calories burned (1 hour arc trainer, 1 hour elliptical & 30 mins C25k)
Day 5: 250 calories burned (30 mins of kickboxing)
Day 6:
Day 7:
Total: 3750
Left to go: 0!
250+ 0 -
week 2
Goal: 3500 Calories
Day 1: 194 ( slow walk 60mins )
Day 2: rest day
Day 3: 499 ( slow walk 60mins, shred )
Day 4: 386 ( shred, light cleaning )
Day 5: 887 ( shred, cleaning )
Day 6:
Day 7:
Total: 1966
Remaining: 1534
not doing so well this week with the challenge
still possible to reach the goal tho if i try hard the next couple of days!
Absolutely! You can do it!!0 -
Weekly Goal: 3500
Day 1: 500 calories burned (30 mins of Kickboxing & 30 minutes of C25k)
Day 2: 700 calories burned (1.5 hours of walking & 30 mins of kickboxing)
Day 3: 850 calories burned (30 mins each of kickboxing, elliptical & arc trainer)
Day 4: 1450 calories burned (1 hour arc trainer, 1 hour elliptical & 30 mins C25k)
Day 5: 250 calories burned (30 mins of kickboxing)
Day 6:
Day 7:
Total: 3750
Left to go: 0! 250+
Great job!! Keep up the good work!0 -
Weekly goal: 3500
Day 1: 673 calories burned (200 mins cleaning) *Rest Day from Training*
Day 2: 121 calories burned (30 mins Walking)
Day 3: 759 calories burned (40 mins Circuit Training, 23 mins Strength Training, 19 mins Calisthenics, & 10 mins Yoga)
Day 4: 577 calories burned (40 mins Circuit Training, 20 mins Walking, 20 mins Cleaning)
Day 5: 665 caloriesz burned (50 mins Circuit Training, 2 mins Strength Training, & 10 mins Yoga)
Total: 2795
Left to go: 705
Edit: did a new routine today, and now my right rotator cuff is bothering me. Took some Advil and will ice it now... hopefully I will be good to go tomorrow0 -
START DATE: August 1st 2013
Week 2 Goal: 3,500
Day 1: 1,122 total = 214calories (JM's 30DayShred)+434calories (60min.mowing lawn)+474calories (60min.Swimming)
Day 2: 1,422 total = 214calories (JM's 30DayShred)+300calories (30min.HipHopAbs)+434calories (60min.mowing lawn)+474calories (60min.Swimming)
Day 3: 760 calories (76min. Hip Hop Abs)
Day 4: Rest Day (much needed
Day 5: 760calories (76min.Hip Hop Abs) Today was my weigh-in day and I was so happy to see a 3 pound loss! This challenge has really caused me to push myself. Thanks for the boost!
Total: 4,064
Left to go: GOAL MET! 0 -
Week 2 Goal - 3500 calories
Day 1: Rest Day
Day 2: 728 calories burned - running and walking 5 miles, mostly running!
Day 3: Rest Day
Day 4: 944 calories burned - bike ride = 19.34 miles
Day 5: 660 calories burned - spinning
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 2332
Left to go: 11680 -
Wow the one day that I know I'm in the top 5 and its not even done
Aww sorry, when i went to post someone already posted the topic for the day as i was a little late today.
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Week 2 Goal: 3500 calories
Total Goal for the Month: 15,500
Day 1: 864 calories burned. Walking. Squat (rest) and Plank challenge done. 100 supine bicycle crunches.
Day 2: 870 calories burned. Walking. 100 squats. 1m plank. 100 hip raises.
Day 3: 756 calories burned. Walking. 105 squats. 1m plank. 200 plie squats.
Day 4: 540 calories burned. Walking. 110 squats. 1m plank. 100 plie squats.
Day 5: 652 calories burned. Walking. Rest day for squats. 1.5m plank. 100 sidelying external rotations.
Total: 3782
Week/Left to go: -182
Month/Left to go: 57040 -
Week 2 Goal - 3500 calories
Day 1: 714 calories (95 minutes of ballet class)
Day 2: 231 calories burned (45 minutes walking)
Day 3: 577 calories burned (45 minutes walking + 30 minutes swimming)
Day 4: 1,547 calories burned ( 2 hrs burlesque dancing rehearsal + 45 minutes walking + 1 ½ hr tango dancing)
Day 4: 1,245 calories burned (2 modern dance classes = 2 hr 45 min)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 4,314
Left to go: -8140 -
Day 1: 0..sick
Day 2: 111 ...being sick
Day 3: 114 ... being sick some more
Day 4: 114 ... being as sick as yesterday
Day 4: 82 ... being sick of being sick!!
Day 6: 841 calories burned -- walking, challenges, weights...ah, feels good to be back!
Day 7:calories burned (how they were burned)
Total: 1,262
Left to go: 2,2380 -
Week 2 Goal - 3500 calories
Day 1: 882 calories (82 total minutes: elliptical and LS DVD)
Day 2: 1074 calories burned (108 total minutes: elliptical and LS DVD)
Day 3: 0 calories burned
Day 4: 1177 calories burned (122 minutes: LS DVD)
Day 4: 856 calories burned (88 minutes: LS DVD, Slim in 6-Start It Up)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
***all calories burnt based on HRM***
Total: 3989
Left to go: (--489)0 -
Week 2 Goal - 3500 calories
Day 1: 629 calories (30 day shred 20 min., walking 60 min @ leisure pace. plank 50 sec.)
Day 2: 0 calories (Rest Day)
Day 3: 928 calories (30 day Shred 1 and 2, 40 min., bicycling 15 min., turbo jam 20 min.,walking 25 min. leisurely pace.)
Day 4:793 calories (30 day Shred 2 20 min.,turbo jam 2 sets of 20 min. each (40 min. total)
Day 5: 1033 calories (30 day shred 2; 20 min., turbo jam 20 min. mowing lawn 1 hour)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 3383
Left to go:1170 -
Week 2 Goal - 3500 calories
Day 1: 0 (intended rest day)
Day 2: 626 (walking, running)
Day 3: 0 (cleaning the flat- no time for exercise :-( )
Day 4: 0 (unexpected rest day- family event)
Day 5: 548 (walking, running)
Total: 1174
Left to go: 2326
Due to not exercising over the weekend, I don't think I will make this week goal 0 -
Day 5: 400 elliptical + callisthenics 471= 871 total0
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Week 2 Goal - 3500 calories
Day 1: 835 calories (92 min walking/running with stroller) + 413 calories (40 min Stair-treadmill)
Day 2: 608 calories (75 min Walking/Running with stroller)
Day 3: 356 calories (75 Gardening, general)
Day 4: 748 calories burned (81 min walking/running)
Day 5: 593 calories burned (72 min walking/running)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 3553
Left to go: 00
