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Week 2- Day 5 - BURN 3500 calories a week
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Week 2 Goal: 3500
Day 1: 370 calories (Brisk Walk)
Day 2: 533 calories burned (Les Mills Pump & Brisk Walk)
Day 3: 514 calories burned (Les Mills Combat & Les Mills Pump)
Day 4: 0 calories burned (Rest Day)
Day 5: 705 calories burned (Les Mills Pump & Brisk Walks)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2122
Left to go: 13780 -
Week 2 Goal - 3500 calories
Day 1: 714 calories (95 minutes of ballet class)
Day 2: 231 calories burned (45 minutes walking)
Day 3: 577 calories burned (45 minutes walking + 30 minutes swimming)
Day 4: 1,547 calories burned ( 2 hrs burlesque dancing rehearsal + 45 minutes walking + 1 ½ hr tango dancing)
Day 4: 1,245 calories burned (2 modern dance classes = 2 hr 45 min)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 4,314
Left to go: -814
I miss dance I loved Horton modern classes they kicked my BUTT0 -
Day 1 : 740 calories burned (74 mins of jogging intervals)
Day 2: 375 calories burned (180+ minutes of cleaning house--scrubbed the floors, etc)
Day 3: 550 calories burned (43 minutes -- completed my first 5k-- avg. pace 13:42 per mile-- big improvement from my normal 15 minute plus mile)
Day 4: 0 calories burned -- had to have a rest day.. my calves and heels having been seriously hurting
Day 5: 0 calories burned -- had to have another rest day for my poor heels.. they're feeling better today though.. and I got new running shoes last night!!
Day 6:
Day 7:
Total: 1665
Left to go: 18350 -
*correction*
Day 5, (not Day 4): 1,245 calories burned (2 modern dance classes = 2 hr 45 min)0 -
Week 2 Goal - 3500 calories
Day 1: 228 calories burned (25:00 min Treadmill-C25K[176], 5:00 min Elliptical[52])
Day 2: 453 calories burned (14:00 min Treadmill-C25K[100], 30:00 min Elliptical[301], 13:00 bike[50])
Day 3: 0 calories burned (rest day)
Day 4: 0 calories burned (rest day)
Day 5: 637 calories burned (20:00 min Treadmill[134], 30:00 min Elliptical[320], 14:00 bike[183])
Day 6: 0 calories burned (how they were burned)
Day 7: 0 calories burned (how they were burned)
Total: 1318
Left to go: 21820 -
Day 5 walked outside (camping) 885
total left 15490