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Newbie Question
Genette38
Posts: 51 Member
Hi Guys,
Apologies if this has already been asked, I couldn't find the answer online. Today is my first day of trying to eat paleo based meals and I'm not sure about dairy alternatives. I gave up milk and dairy about 6 months or more ago because I figured out that was what was causing my IBS. Now I generally have almond milk if I can get it, if not, I have Soya milk. Are these OK on a Paleo diet? I guess because almond is a nut it's not so bad but it is processed and feels like cheating.
Thanks
Siousix
Apologies if this has already been asked, I couldn't find the answer online. Today is my first day of trying to eat paleo based meals and I'm not sure about dairy alternatives. I gave up milk and dairy about 6 months or more ago because I figured out that was what was causing my IBS. Now I generally have almond milk if I can get it, if not, I have Soya milk. Are these OK on a Paleo diet? I guess because almond is a nut it's not so bad but it is processed and feels like cheating.
Thanks
Siousix
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Replies
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Not sure, but I think almond and coconut milks are okay but soy is a big no-no. I'm primal, so can have dairy in moderation... so I may not be the best source of info here.0
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If you are suffering with IBS then boxed milk alternates containing carrageenan is not good for you.
Carrageenan is a seaweed thickener that is believed to be harmful in people suffering digestive issues.
It's easy to make your own nut milk if you google it.
Also,soy is a definite NO in paleo/primal.0 -
Great, thanks ladies. I'll definitely look into making my own nut milk. Black coffee is just not the same!
Siousix0 -
I use coconut milk in place of coffee creamer. Love it!0
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Some people here have said they use coconut oil in their coffee and it's quite tasty. Someone else will have to verify that one, as I do not drink coffee myself.0
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Thanks for the tip :flowerforyou:0
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You can try making your own nut milk. BUT, with IBS I wonder if that's the best. Also, you want to watch the Omega 6 ratio; they easily get too high.
Please, avoid soy, it's terrible for health.
Coconut milk is about the only thing I will use, but even then I'm a bit picky about the brand and ingredients. You can make your own coconut milk as well.
Edit: I use BP coffee. It's wonderful. Coconut oil and butter.0