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If You Walked Today Post It Here!
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just walked 3miles and plan to walk at least 2 more after supper (which will be as low cal as I can make it)
You ROCK! Did you get your meals and your miles in?
Leslie likes to say that...Lol0 -
walked 5 miles yesterday.
Great job! Which DVD or how did you do your walk?0 -
just did the 5 mile fat burning walk, now drinking water0
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just did the 5 mile fat burning walk, now drinking water
Awesome walk! I have only done a 5 miles walk once in my whole life! Lol
Some day I will!
Great job Debbie!!0 -
Doing a 3 mile walk in 1/2 an hour after my lunch has digested...whose with me?!!
Start the weekend on the right foot *pun intended!!
C'mon girls Get Your Walk On Today! :happy:0 -
i just finished the 5mile fat burning walk0
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i just finished the 5mile fat burning walk
Super job!!!
You are doing 5 miles??!!!
I can barely do 3 right now but some day....:-)0 -
I did not walk yesterday, but I was busy all day and didn't overeat. I helped a friend bake 155 cupcakes and make 110 mints for a party coming up. We also cooked supper and a chocolate cheesecake. The good news in all of this, I only ate one bite of the cheesecake! YEAH for me:)0
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Just walked 5 miles in my den with Leslie Sansone. Now I am cooking supper and really hopeto not overeat!:bigsmile:0
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stayed within my calorie goal today and just walked another mile - 6 today,
now, couch time and tv:flowerforyou:0 -
3 mile with Leslie Sanson in my den.0
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3 mile with Leslie Sanson in my den.
You are having an awesome few days there!
I should nickname you Powerhouse!
Wow!
Keep up the fantastic work!
I am going to do a 3 mile walk today.
Been sick the last few days: flare (I have fibromyalgia) and trying to not eat the free tootsie rolls that came in the mail from Angie's List! Lol0 -
just finished my 5 miles with Leslie. I started the video this morning and walked 3. later in the day walked 2 more. I feel good that I got it done. Church supper tonight so I really HOPE to eat within my limits.0
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thanks for your inspiration halloweengirl, you keep me going. Hope you are feeling better, but throw away those tootsie rolls.:bigsmile:0
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Saturday & Sunday are intense walking days for me - insurance in case my week is crazy. I had a total of 6 miles today. I did the 1 mile walk that's on Exercise TV followed by 5 Really Big Miles. I ended with 10-15 minutes of easy yoga stretches. I did this in my den by viewing the YouTube videos on a tablet.0
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I wasn't able to walk the Leslie video because I am visiting my sister at the beach. We have walked on the beach every day for anywhere from 30-60 minutes each day, a lot of fun.0
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Okay guys: I just did 3 Miles!!
Walk Away Your Waistline!
Please feel free to start a new thread: this is not my group it's OUR group!
Love you guys and don't forget to "Walk Today"!!0 -
I wasn't able to walk the Leslie video because I am visiting my sister at the beach. We have walked on the beach every day for anywhere from 30-60 minutes each day, a lot of fun.
Wow! That sounds beautiful as well as fun! I'll bet the sand gave you an extra work-out too!
You are doing a fantastic job and setting a great example for us all!
You inspire me every day to keep it up!
Now I just have to post my walks every day! Sheesh...forget to do it sometimes.0 -
Halloweengirl, you always give me inspiration. Thank you, we are in this together. I think I will get up off the couch and walk with Leslie.0
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Thanks Debbie you are for me too!
I just did another round of Walk Away Your Waistline: 3 Miles!
I am pooped! Cleaned the house and did laundry too.
Just got back on Saturday from my sister's house and then went on a motorcycle ride with my bf.
Monday was time to clean the house. But I promised myself that I would do the Halloween Challenge (in groups) and so I made myself do my Leslie!
:-)0 -
just did 5 miles, haven't walked in a few days so I am tired. I need to do this each and every day to stick with it. I am now back on track and have plans to walk with a coworker tomorrow.0
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just did 5 miles, haven't walked in a few days so I am tired. I need to do this each and every day to stick with it. I am now back on track and have plans to walk with a coworker tomorrow.
Never been able to do 5 miles except for maybe once I think...Lol.
I can do 3 though.
I will post my walk later today!
:-)
Great job!
We can do the consistent thing!!0 -
just walked 5 miles with Leslie. The video included 5 12 minute miles. Should I count this as walking 5 mph or should I put it down as low impact aerobics for 60 minutes. There is a big difference in the calories burned.0
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Just walked 25 min on a treadmill on an incline of 1.5-4 at 3.5 miles per hour and a cool down of 5 minutes = 30 min Total!0
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just walked 5 miles with Leslie. The video included 5 12 minute miles. Should I count this as walking 5 mph or should I put it down as low impact aerobics for 60 minutes. There is a big difference in the calories burned.
I would use the Leslie recommended info here: http://www.walkathome.com/exercise/calorie-burn-per-mile/0 -
just walked 5 miles with Leslie. The video included 5 12 minute miles. Should I count this as walking 5 mph or should I put it down as low impact aerobics for 60 minutes. There is a big difference in the calories burned.
Also, Congrats! You are one tough cookie!
That is an awesome accomplishment! :drinker:0 -
Hello all. Great hike with coworker Saturday morning
Distance: 9.36 mi
Time: 3:16:57
Avg Pace: 21:03 min/mi
Elevation Gain: 685 ft
Calories: 1,238 C
and nice walk with my dog this morning.
Distance: 5.42 mi
Time: 1:20:02
Avg Pace: 14:45 min/mi
Elevation Gain: 72 ft
Calories: 665 C0 -
3 miles walk away the pounds with weighted balls and 30 minutes walk with my dogs on our trail0
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Just did LS Walk Away the Pounds 3 miler!0
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Only got to walk 12 minutes yesterday but plan on getting more done today! Happy walking!0
This discussion has been closed.