3500+ Calories Burned Challenge: Mon, 08/12 to Sun, 08/18
Sujit8383
Posts: 726 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for a while now and it's open to everyone! Always happy to see new faces, please encourage your pals to join us! We're all setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
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Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: Nil.....
Left to go: 35000 -
Goal this week: 2500
I've made my goal for 3 weeks in a row! Raising it a bit each week.0 -
Guess i can shoot for 3500 this round. i was here a couple of months ago but work schedule got crazy and the Mon-Sun schedule of this challenge was not in line with what I was doing for myself fitness-wise.
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: Nil.....
Left to go: 35000 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 707
Left to go: 27930 -
Okay, Payge P convinced me to come back to this thread. So here goes...bring it!
Weekly Goal: 3500
Mon: 970 55 min Squash & 25 min Focus T25 Alpha: Cardio
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 970
Left to go: 25300 -
Goal this week: 2500
I've made my goal for 3 weeks in a row! Raising it a bit each week.
2 Paygep….You are doing fabulous, and you have inspired me to get back in the groove!!0 -
Weekly Goal: 2000……Starting Over!
Mon: 400 (40 min @ Gazelle)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Paygep brought me here.
Guess i can shoot for 3500 this round. i was here a couple of months ago but work schedule got crazy and the Mon-Sun schedule of this challenge was not in line with what I was doing for myself fitness-wise.
Weekly Goal: 3500
Mon: 589 calories burned walking 4.39mi
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 589
Left to go: 29110 -
Oh Hey everybody :bigsmile:
Weekly goal: 2500
Mon: 185 (40 min walk)
Total: 185
Left to go: 23150 -
Yes I have been quite shamelessly begging my FL to come back to the challenge! :blushing:
It is more fun for me when we have more participation, pardon me for being selfish LOL0 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 1414
Left to go: 20860 -
Weekly Goal: 2000……Starting Over!
Mon: 400 (40 min @ Gazelle)
Tues: 350 (35min@Gazelle)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 750
Left to go:12500 -
Weekly Goal: 3500
Mon: 970 55 min Squash & 25 min Focus T25 Alpha: Cardio
Tues: 303 cals/ 25 mins Focus T25 Alpha: Speed 1.0
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1270
Left to go: 1257
More than half way there
0 -
Weekly goal: 2500
Mon: 185 (40 min walk)
Tues: 360 (28 min C25K W3 D3, 19 min walk/jog)
Total: 545
Left to go: 19550 -
Im late this week but im in for 3500!!:0
-
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 2121
Left to go: 13790 -
Weekly Goal: 4000
Monday: 865 calories (30 minute hike, 30 min of weights: chest/ back, 1 hour Plyometric circuits)
Tuesday: 618 calories (1hr 15 tennis, 30 min of weights: shoulders/ arms)
Total: 1483
Left to go: 25170 -
Weekly Goal: 2000……Starting Over!
Mon: 400 (40 min @ Gazelle)
Tues: 350 (35min@Gazelle)
Wed: 400(40min@Gazelle)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1150
Left to go:8500 -
Weekly goal: 2500
Mon: 185 (40 min walk)
Tues: 360 (28 min C25K W3 D3, 19 min walk/jog)
Wed: 558 (45 min elliptical)
Total: 1103
Left to go: 13970 -
Paygep brought me here.
Guess i can shoot for 3500 this round. i was here a couple of months ago but work schedule got crazy and the Mon-Sun schedule of this challenge was not in line with what I was doing for myself fitness-wise.
Weekly Goal: 3500
Mon: 589 calories burned walking 4.39mi
Tues: 902 calories burned walking 6.14mi
Wed: 355 calories burned walking 2.53 miles
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1846
Left to go: 1654
work half day on THURS/Fri and going out of town Sat/sun so will probably go big on cardio Thurs/Fri and do light walking like .5mi daily Sat/Sun0 -
Weekly Goal: 3500
Mon: 87 (lunchtime walk)
Tues: calories burned (how they were burned)
Wed: 955 (walk at lunch and tennis)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1117
Left to go: 23830 -
Weekly Goal: 4000
Mon: 865 calories (30 minute hike, 30 min of weights: chest/ back, 1 hour Plyometric circuits)
Tues: 618 calories (1hr 15 tennis, 30 min of weights: shoulders/ arms)
Wed: 1297 calories (3.5 hours tennis: 3 sets of doubles, 2 sets of singles)
Thurs:
Fri:
Sat:
Sun
Total: 2780
Left to go: 12200 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 2828
Left to go: 6720 -
Weekly Goal: 2000……Starting Over!
Mon: 400 (40 min @ Gazelle)
Tues: 350 (35min@Gazelle)
Wed: 400(40min@Gazelle)
Thur: 400 (40min@Gazelle)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1550
Left to go:450:bigsmile:0 -
Came for Paygep, stayed for the weight loss.
Guess i can shoot for 3500 this round. i was here a couple of months ago but work schedule got crazy and the Mon-Sun schedule of this challenge was not in line with what I was doing for myself fitness-wise.
Weekly Goal: 3500
Mon: 589 calories burned walking 4.39mi
Tues: 902 calories burned walking 6.14mi
Wed: 355 calories burned walking 2.53 miles
Thur: 931 calories burned walking 7.07 miles
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2585
Left to go: 915
work half day on THURS/Fri and going out of town Sat/sun so will probably go big on cardio Thurs/Fri and do light walking like .5mi daily Sat/Sun0 -
Weekly Goal: 3500
Mon: 87 (lunchtime walk)
Tues: calories burned (how they were burned)
Wed: 955 (walk at lunch and tennis)
Thur: 218 (tennis)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1335
Left to go: 21650 -
Weekly goal: 2500
Mon: 185 (40 min walk)
Tues: 360 (28 min C25K W3 D3, 19 min walk/jog)
Wed: 558 (45 min elliptical)
Thurs: 670 (31 min C25K W4 D1, 7 min walking, 90 min push mowing the lawn)
Total: 1773
Left to go: 7270 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Fri: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 3535(Target Complete...........)
Left to go: Nil......0 -
Weekly goal: 2500
Mon: 185 (40 min walk)
Tues: 360 (28 min C25K W3 D3, 19 min walk/jog)
Wed: 558 (45 min elliptical)
Thurs: 670 (31 min C25K W4 D1, 7 min walking, 90 min push mowing the lawn)
Fri: 320 (28 min elliptical)
Total: 2093
Left to go: 4070 -
Came for Paygep, stayed for the fun.
Guess i can shoot for 3500 this round. i was here a couple of months ago but work schedule got crazy and the Mon-Sun schedule of this challenge was not in line with what I was doing for myself fitness-wise.
Weekly Goal: 3500
Mon: 589 calories burned walking 4.39mi
Tues: 902 calories burned walking 6.14mi
Wed: 355 calories burned walking 2.53 miles
Thur: 931 calories burned walking 7.07 miles
Fri: 1212 calories burned walking 8.51 miles
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3797
Left to go: In tha bag!
work half day on THURS/Fri and going out of town Sat/sun so will probably go big on cardio Thurs/Fri and do light walking like .5mi daily Sat/Sun
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