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Week 3-Day 4- Burn 3500 Calories AUGUST challenge
ronnie554
Posts: 59 Member
33 mins run in the gym
15 mins aerobics
20 mins cycle
15 mins swim
Total-1317 Calories
Week 3 Total thus far=4879 Calories
I know week 4 is gonna be a struggle for me as i am going away for the weekend, the next 4 days i am going to have to dig really deep.
'Rocky Balboa spirit'
x
15 mins aerobics
20 mins cycle
15 mins swim
Total-1317 Calories
Week 3 Total thus far=4879 Calories
I know week 4 is gonna be a struggle for me as i am going away for the weekend, the next 4 days i am going to have to dig really deep.
'Rocky Balboa spirit'
x
0
Replies
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3rd Week of 3500 challenge
Day 1: off
Day 2: 432 (50 min elliptical )
Day 3: 763 (3 mile run/walk with dogs/strength training/1.5hours cleaning)
Day 4: 810 (5mile walk/run with dogs /yard work)
Day 5:
Day 6
Day 7:
burned: 2005
left to go: 1495
goal: 35000 -
week 3
Goal: 3500 Calories
Day 1: 936 ( shred, cleaning, hula hoop )
Day 2: 582 ( cleaning (perks of the job lol) )
Day 3: 741 ( banish fat, boost metabolism, walking, zumba )
Day 4: 738 ( weighted hula hoop, twist board, light cleaning, walking and shred )
Day 5:
Day 6:
Day 7:
Total: 2997
Remaining: 5030 -
Week 3 Goal: 3500
Day 1 : 820 cal. Burned ( C25K 33 min, cardio\ strength 25 min, yoga 20 min, hiking 30 min.)
Day 2: 762 cal. Burned (Jillian M. 6 week 6 pack 32 min, yoga 50 min, hiking 45 min.)
Day 3: 832 cal. Burned (C25K 40 min, cardio\strength 21 min, yoga 25 min, hiking 30 min.)
Day 4: Day off 299 cal burned ( hiking 30 min, yoga 30 min)
Total: 2713
Left to go: 7870 -
Week 3 Goal: 3500
Day 1: 739 calories (31.52KM Cycle in 1:55)
Day 2: 1109 calories burned (2hr slow walk 6.30KM burnt 490 calories; 1:33 (1hr walk, 30mins jog) 10.32KM burnt 619 calories)
Day 3: Rest Day
Day 4:1,202 calories burned (3hr Cycle. Distance 51.70KM)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 3,050
Left to go: 4500 -
Week 3 goal = 3500
Day 2 - 597 (417 from 60 min. treading water, 180 from 27 min. on elliptical)
Day 3 - 835 from 120 minutes treading water
Day 4 - 487 from 70 minutes treading water
total = 1919
3500-1919 = 1581 left0 -
Week 3 Goal: 3500
Day 1: Week 3 Goal: 3500
Day 1: 2064 calories burned (60 minutes swimming laps, 60 minutes swimming leisurely)
Day 2: 0
Day 3: 0
Day 4: 916 calories burned (50 minutes walking very brisk, 10 min. running)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2980
Left to go: 5200 -
Week 3 Goal: 3500
Day 1: big fat 0000 :-(
Day 2: 761 calories burned (7min. walking & 45min running)
Day 3: 561 calories burned (36min. Running w/HRM)
Day 4: 1122 calories burned (68min. Zumba w/HRM)
Total: 2444
Left to go: 10560 -
Week 3 Goal: 3500
Day 1: 181 calories burned (45 mins Walking) *Rest day from training (kids open house for school)
Day 2: 429 calories burned (40 mins Circuit Training)
Day 3: 965 calories burned (240 mins Walking) *Rest day from training
Day 4: 120 calories burned (20 mins Walking) *Rest day from training
Total: 1695
Left to go: 18050 -
Week 3 Goal: 3500
Day 1: 677 calories (90 minutes ballet class)
Day 2: Rest Day
Day 3: 1,273 calories burned (120 minutes walk, 70 minutes hiking)
Day 4:956 calories burned (35 minutes walking briskly, 25 minutes performing on stage, 120 minutes walking moderate pace)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2906
Left to go: 5940 -
I am back at it!
Week 3
Day 1: 536 calories burned (Circut training and walking up hill 3.5 mph)
Day 2:: 544
Day 3: 225
Day 4: 596
On track to complete the 3500 calorie burn this week!0 -
Week 3 Goal: 3500
Day 1: 1105 calories burned (running/walking 6.73 miles)
Day 2: Rest Day
Day 3: 459 calories burned (running 3.07 miles)
Day 4: 709 (61 minutes spinning, 27 minutes weight lifting)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2273
Left to go: 12270 -
START DATE: August 1st 2013
Week 3 Goal: 3,500
Day 1: 969 total = 240calories(40min. 2mile walk)+295calories(30min. HipHopAbs)+434calories(60min. mowing lawn)
Day 2: 1,032 total = 210calories(2mile walk)+388calories(2mile slow walk)+434calories(60min. mowing lawn)
Day 3: 582 calories(75min. Swimming)
Day 4: Rest Day
Total: 2,583
Left to go: 9170 -
Week 3 Goal: 3500 calories
Day 1: 213 calories (30 day shred 2, 20 min.
Day 2: 555 calories (30 day shred 2, 25 min., turbo jam, 20 min. pull ups 1 min.)
Day 3: 1087 calories (30 day shred 2, 25 min, turbo sculpt 40 min., walking 90 min.)
Day 4 995 calories (30 day shred 2, 25 min., biking 60 min., mowing, 30 min.)
Total: 2850 calories
Left to go: 650 calories0 -
Week 3 Goal: 3500 calories
Total Goal for the Month: 15,500
Day 1: 864 calories burned. Walking. 130 squats. 1.5m plank. Dumbells for arms.
Day 2: 964 calories burned. Walking. 0 squats(rest day.) 100 overhead tricep extensions.
Day 3: 642 calories burned. Walking. 150 squats. 200 standing hamstring curls.
Day 4: 572 calories burned. Walking. 155 squats.
Total: 2342
Week/Left to go: 458
Month/Left to go: 8300 -
Week 3 Goal: 3500
Day 1: 1147 calories (144 min Walking/Running with stroller) + 383 calories (35 min Stair-treadmill)
Day 2: 1105 calories burned (142 min Walking/Running with stroller)
Day 3: 1500 calories burned (102 Running (jogging), 7 mph (8.5 min mile))
Day 4: 854 calories burned (180 min Gardening, general)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 4989
Left to go: 00 -
Week 3 Goal: 3500
Day 1: 200 calories (REST day but managed to get 75 min Walking slow pace.)
Day 2: 510 calories (45min Bootcamp + 15 min Elliptical + Walking)
Day 3: 580 calories (1hr Zumba + Walking)
Day 4:200 calories (Walking)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1490
Left to go: 20100 -
Week 3 Goal: 3500
Day 1: 770 calories burned - C25K walking calisthenics
Day 2: 657 calories burned - C25K stat bike elliptical weights callisthenics treadmill
Day 3: 543 calories burned - calisthenics
Day 4: 1099 calories burned - C25K calisthenics stat bike elliptical
Day 5: calories burned (how they were burned)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 3069
Left to go: 4310 -
Week 3, Goal: 3500
Day 1: 660 Calories Burned (26 Minutes 30DS, 190 Minutes House Cleaning)
Day 2: 852 Calories Burned (26 Minutes 30DS, 270 Minutes House Cleaning)
Day 3: Rest Day
Day 4: 199 Calories Burned (26 Minutes 30DS)
Total: 1711
Left to go: 17890 -
Week 3 Weekly Goal: 3500
Day 1 - 60 minutes Elliptical training - 876 calories
Day 2 - 60 minutes Elliptical training - 670 calories
Day 3 - REST DAY
Day 4 - 45 minutes Strength training - 274 calories
Total - 1820
Left to go - 16800 -
Day 1: 0 calories burned
Day 2: 0 calories burned
Day 3: 550 calories burned (Jogged/walked a 5k)
Day 4: 0 calories burned
Day 5:
Day 6
Day 7:
Calories burned: 550
Left to go: 2950
Goal: 35000 -
Week 3 Goal: 3500
Day 1: 622 calories (Les Mills Body Attack/Swimming)
Day 2: 550 calories burned (40 minutes elliptical/Swimming)
Day 3: 488 calories burned (60 minute Roller Derby Bout - I probably burned more then that, but I can't use my HRM...)
Day 4: 0 calories burned (REST)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1660
Left to go: 18400 -
Day 1 762 calories burned (walking/aerobics)
Day 2 879 calories burned (walking/aerobics)
Day 3 1347 calories burned (walking/aerobics)
512 calories left0 -
Day 1 762 calories burned (walking/aerobics)
Day 2 879 calories burned (walking/aerobics)
Day 3 1347 calories burned (walking/aerobics)
Day 4 352 calories burned (walking/aerobics)
160 calories left0 -
Week 3 Goal: 3500
Day 1: 643 walking on treadmill & outside
Day 2: 529 Walking outside
Day 3: 710 treadmill & outside
Day 4: 704 treadmill
Day 5: rest
Day 6: 733 Treadmill & walking outside
Day 7:
Left to go --- 1810 -
Week 3 Goal: 3500
Day 1: Rest
Day 2: Rest
Day 3: 790
Day 4: Rest
Day 5: 1108
Day 6:
Day 7:
Total: 1898
Left to go: 16020
This discussion has been closed.