Whoa a sudden burst of activity here. I like it.

Welcome Malay, Anurag and Walk.

@Walk - I did almost 2 weeks of c25K and then had to stop. I'm restarting this weekend with by repeating Week 2 and then intend to finish all the way through. It was good when I was doing it and the app I have on my phone allows me to play my own music so that helped a lot. Looking forward to getting back into it.

@Anurag - that's a good programme of c25k and weights.

@Malay - I've been using a few of the other Beachbody products (10-minute-trainer and Les Mills Combat) so am familiar with Insanity also. Will be starting Les Mills Pump in a week or two which is 3 days a week and a 90 day programme. I was thinking of doing Insanity after that but Shaun T is just about to release a new programme called Focus T25. That's very similar to Insanity but in 25 minutes a day.

@advi congrats on completing P90X. Planning to P90X after I shed some more and build some upper body strength. I can hardly do a proper push/pull up now.

Hello everyone!
N there was group on MFP for Indians??! What a pleasant surprise!
Well I guess few of you already are my pals, to the others here's a short (hopefully) intro..

I am Niharika. 20 years old, living in Pune. I started using MFP since 25th ofDecember 2012 and I have been pretty regular since.
I started off as 86.7 kg morbidly obese person. In the first week I just tracked my calories. Then on January 1st I started exercising n plunged myself into losing weight and getting fit. Currently after some 5 n half months, I have lost 14 kgs so far and I am 20 kgs away from my goal weight of 53 kg. the weight loss has made me a lot more confident, n happy about myself.
Currently I am doing Turbofire from Beachbody, earlier I did HipHop Abs. And il will finish turbofire after a month. I plan to do Insanity after that.

All the best to all of you for your goals. We all can keep pushing each other n keep ourselves motivated. Feel free to add me.

Cheers! Or as we Indians say, Namaste! :flowerforyou:

Thanks @advi and @chetThaker

@chetThaker - Thats awesome.. I will wait for his new video

Thank you Advi and anurag

Hello people. Have been on it from long time off and on but saw that groups and friends are there too for motivation.

Have lost 18+ since 15 Mar 2013.
Tgt is to reach idle weight of 70 kg.
going strong.

Hi, glad to find fellow Indians in MFP. I joined last month. I currently weigh 69.5 kgs and want to shed 20 kgs. I m short,just 5.2" and so look really over weight. I dont like exercising much. I have started taking daily walks. But i m from a small city and d roads are not really meant for walking, lol. But i m trying and hope can shed some weight in a few months. I have stopped eating junk and sugar completely. If i can get any tips on how to exercise inside the home to lose inches it will be really helpful. Thanks in advance.

Thanks Chet... i am thinking of starting the Jillian 30 Day Shred workout from next week. Hope that will help shed some kilos. If u want to suggest any other work out DVDs that show results i will be really thankful.

Thanks Chet... i am thinking of starting the Jillian 30 Day Shred workout from next week. Hope that will help shed some kilos. If u want to suggest any other work out DVDs that show results i will be really thankful.

Well I am a fan of the Les Mills programmes and have done 1 round of Les Mills Combat and am doing a hybrid programme of Les Mills Pump and Les Mills Combat now. Others I've heard are particularly popular amongst females are Turbo Fire and Chalean Extreme.

Yeah. Moderation is the key. Start with a baby-step approach. Good luck!