3500+ Calories Burned Challenge: Mon, 08/19 to Sun, 08/25
Sujit8383
Posts: 726 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for a while now and it's open to everyone! Always happy to see new faces, please encourage your pals to join us! We're all setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
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Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: Nil
Left to go: 35000 -
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 35000 -
August 12 Weekly Goal: 3500
Mon: 652 Walk/Bike
Tues: 477 Bike/Garden
Wed: 1566 Bike
Thur: 313 Walk/Garden
Fri: 68 Garden/Calisthenics
Sat: 61 Walk/Calisthenics
Sun: 560 Calisthenics/Bike
Total: 3697
Left to go: 0
Over: 197
August 19 Weekly Goal: 35000 -
Goal this week: 2500
Happy burns this week!!!0 -
Weekly Goal: 4500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 45000 -
Weekly Goal: 2000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go0 -
Weekly Goal:2500
Mon: calories burned 400 (T25 cardio)
Tues: calories burned (how they were
burned)
Wed: calories burned (how they were
burned)
Thur: calories burned (how they were
burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were
burned)
Total:
Left to go:21000 -
Weekly Goal: 3500
Mon: 159 (3 Mile Walk DVD)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 159
Left to go: 33410 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 707
Left to go: 27930 -
4K calories to burn this week for my goal. Steppin up a notch from last week. I need to do this. Squash is fun, swimming feels good and Focus T25 is my new Beach Body routine.
Time to dig deep and kick some @$$
Monday - 1115 cals / Squash 50mins (579cals), Swimming 20mins(209cals), Focus T25 30mins including stretching (327cals)
Total: 1115
Remaining: 28850 -
Weekly goal: 2500
Mon: 558 (45 min elliptical)
Total: 558
Left to go: 19420 -
Came for Paygep, stayed for the weight loss!
Weekly Goal: 3500
Mon: 454 calories burned walking 3.13miles
Tues: calories burned walking mi
Wed: calories burned walking miles
Thur: calories burned walking miles
Fri: calories burned walking miles
Sat: calories burned walking miles
Sun: calories burned walking miles
Total: 454 cal
Left to go:0 -
Weekly Goal:2500 Mon: calories burned 400 (T25 cardio) Tues: 450 (speed 1.0) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: Left to go:16500
-
Weekly Goal: 4500
Mon: 679 (1.5 hours tennis, weights: chest/ back)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 679
Left to go: 38210 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 1414
Left to go: 20860 -
Weekly goal: 2500
Mon: 558 (45 min elliptical)
Tues: 289 (36 min C25K plus extra walking)
Total: 847
Left to go: 16530 -
Weekly Goal: 3500
Mon: 159 (3 Mile Walk DVD)
Tues: 362 (tennis)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 521
Left to go: 29790 -
Weekly Goal: 4500
Mon: 679 (1.5 hours tennis, weights: chest/ back)
Tues: 602 (10 hours walking at an amusement park (credit for 2.5 hrs); 45 min power yoga)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1281
Left to go: 32190 -
A one-hour workout is 4% of your day. Make every minute count and sweat your *kitten* off. You can relax the other 96% of the day.
Monday - 1115 cals / Squash 50mins (579cals), Swimming 20mins(209cals), Focus T25 Alpha: Cardio 30mins including stretching (327cals)
Tuesday - 587cals / Swimming 25mins (251cals), Focus T25 Alpha: Total Body Circuit 30mins (336cals)
Total: 1702
Remaining: 22980 -
Weekly Goal:2500 Mon: calories burned 400 (T25 cardio) Tues: 450 (speed 1.0) Wed: calories burned (how they were burned) Thur: 500(total body carduo) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: Left to go:11500
-
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 2121
Left to go: 13790 -
Weekly goal: 2500
Mon: 558 (45 min elliptical)
Tues: 289 (36 min C25K plus extra walking)
Wed: 575 (50 min elliptical)
Total: 1422
Left to go: 10780 -
Weekly Goal: 3500
Mon: 159 (3 Mile Walk DVD)
Tues: 362 (tennis)
Wed: 410(tennis)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 931
Left to go: 25690 -
Weekly Goal:2500 Mon: calories burned 400 (T25 cardio) Tues: 450 (speed 1.0) Wed: 500 (total cardio) Thur: 400 (cardio) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: Left to go:7500
-
Weekly Goal: 3500
Mon: 454 calories burned walking 3.13miles
Tues: 284 calories burned walking mi
Wed: 479 calories burned walking miles
Thur: calories burned walking miles
Fri: calories burned walking miles
Sat: calories burned walking miles
Sun: calories burned walking miles
Total: calories
Left to go:0 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 2828
Left to go: 6720 -
Weekly Goal: 3500
Mon: 454 calories burned walking 3.13miles
Tues: 284 calories burned walking mi
Wed: 479 calories burned walking miles
Thur: 1021 calories burned walking 7.25 miles
Fri: calories burned walking miles
Sat: calories burned walking miles
Sun: calories burned walking miles
Total: 2238 calories
Left to go: 12620 -
Weekly goal: 2500
Mon: 558 (45 min elliptical)
Tues: 289 (36 min C25K plus extra walking)
Wed: 575 (50 min elliptical)
Thurs: 379 (C25K W5 D1 plus extra walking)
Total: 1801
Left to go: 6990 -
Weekly Goal: 3500
Mon: 159 (3 Mile Walk DVD)
Tues: 362 (tennis)
Wed: 410(tennis)
Thur: 225 (tennis)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1156
Left to go: 23440 -
I don't know if I'll be able to finish out the week! I dislocated my knee earlier today! Here's the progress so far:
Weekly Goal: 4500
Mon: 679 (1.5 hours tennis, weights: chest/ back)
Tues: 602 (10 hours walking at an amusement park (credit for 2.5 hrs); 45 min power yoga)
Wed: 455 (1.5 hours tennis)
Thur: 1300 (3 hours 35 min tennis, 45 min power yoga)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3036
Left to go: 14640
