Burn 3500 Calories A Week - August 2013 Challenge

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Week 3- Day 6 - BURN 3500 calories a week

geethsuma
geethsuma Posts: 207 Member
in Social Groups
Week 3 Goal: 3500

Day 1: 200 calories (REST day but managed to get 75 min Walking slow pace.)
Day 2: 510 calories (45min Bootcamp + 15 min Elliptical + Walking)
Day 3: 580 calories (1hr Zumba + Walking)
Day 4:200 calories (Walking)
Day 4: 720 calories (45 min Elliptical + Calisthenics + Walking)
Day 6: 530 calories (Strength Training + Walking uphill 15% incline)
Day 7:calories burned (how they were burned)

Total: 2740
Left to go: 760

Replies

  • tmichel7
    tmichel7 Posts: 35 Member
    3rd Week of 3500 challenge

    Day 1: off :)
    Day 2: 432 (50 min elliptical )
    Day 3: 763 (3 mile run/walk with dogs/strength training/1.5hours cleaning)
    Day 4: 810 (5mile walk/run with dogs /yard work)
    Day 5: 710 (2 mile walk with dogs/ 3 mile run/ yard work)
    Day 6 541 (3 mile track run/ strength training)
    Day 7:

    burned: 3256
    left to go: 244

    goal: 3500
  • OliveDouglas
    OliveDouglas Posts: 95
    Day 1 - 60 minutes Elliptical training - 876 calories
    Day 2 - 60 minutes Elliptical training - 670 calories
    Day 3 - REST DAY
    Day 4 - 45 minutes Strength training - 274 calories
    Day 5 - 60 minutes Elliptical training - 781 calories
    Day 6 - 60 minutes Elliptical training - 812 calories

    Total - 3413
    Left to go - 87
  • greypilgrimess
    greypilgrimess Posts: 353 Member
    Week 3 Goal: 3500

    Day 1: 0 calories (rest day)
    Day 2: 597 calories burned (5 mile run, uphill walk)
    Day 3: 661 calories burned (6.3 mile run)
    Day 4: rest day
    Day 5: 576 calories burned (5.5 mile run, walk)
    Day 6: 415 calories burned (4 mile run)
    Day 7:calories burned (how they were burned)

    Total: 2249
    Left to go: 1251

    Not sure I'm going to make it this week, I can't run the same distances until I get some new shoes, and I'm getting a lot of pains.
  • ronnie554
    ronnie554 Posts: 59 Member
    70 mins run in the gym

    1214 calories burnt

    Weeks total=7545 calories

    x
  • PunkinSpice79
    PunkinSpice79 Posts: 309 Member
    Week 3, Goal: 3500

    Day 1: 660 Calories Burned (26 Minutes 30DS, 190 Minutes House Cleaning)
    Day 2: 852 Calories Burned (26 Minutes 30DS, 270 Minutes House Cleaning)
    Day 3: Rest Day
    Day 4: 199 Calories Burned (26 Minutes 30DS)
    Day 5: 687 Calories Burned (52 Minutes 30DS, 120 Minutes House Cleaning)
    Day 6: 432 Calories Burned (26 Minutes 30DS, 24 Minutes Circuit Training, 5 Minutes Cardio Kickboxing)

    Total: 2830
    Left to go: 670
  • zoe534
    zoe534 Posts: 108 Member
    Week 3 Goal: 3500

    Day 1 : 820 cal. Burned ( C25K 33 min, cardio\ strength 25 min, yoga 20 min, hiking 30 min.)
    Day 2: 762 cal. Burned (Jillian M. 6 week 6 pack 32 min, yoga 50 min, hiking 45 min.)
    Day 3: 832 cal. Burned (C25K 40 min, cardio\strength 21 min, yoga 25 min, hiking 30 min.)
    Day 4: Day off 299 cal burned ( hiking 30 min, yoga 30 min)
    Day 5: 768 cal. Burned (Jillian M. Fat Blast 50 min, hiking 30 min, yoga 30 min.)
    Day 6: 762 cal. Burned (C25K 39 min, cardio 12 min, hiking 30 min, yoga 30 min.)

    Total: 4243
  • Momma2CharlieJane
    Momma2CharlieJane Posts: 142 Member
    Week 3 Goal: 3500

    Day 1: Rest
    Day 2: Rest
    Day 3: 790 (walk/run 90 mins)
    Day 4: Rest
    Day 5: 1108 (walk/run 130 mins)
    Day 6: 479 (walk 60 mins)
    Day 7:

    Total: 2377
    Left to go: 1123
  • asp415
    asp415 Posts: 1,492 Member
    Week 3 Goal: 3500

    Day 1: big fat 0000 :-(
    Day 2: 761 calories burned (7min. walking & 45min running)
    Day 3: 561 calories burned (36min. Running w/HRM)
    Day 4: 1122 calories burned (68min. Zumba w/HRM)
    Day 5: 1269 calories burned (20min walking & 63min running)
    Day 6: 546 calories burned (36min calisthenics)

    Total: 4259
    Left to go: 0
  • mnm424
    mnm424 Posts: 259 Member
    Week 3 Goal: 3500

    Day 1: 181 calories burned (45 mins Walking) *Rest day from training (kids open house for school)
    Day 2: 429 calories burned (40 mins Circuit Training)
    Day 3: 965 calories burned (240 mins Walking) *Rest day from training
    Day 4: 120 calories burned (20 mins Walking) *Rest day from training
    Day 5: 569 calories burned (50 mins Circuit Training & 10 mins Yoga)
    Day 6: 621 calories burned (20 mins Walking, 40 mins Circuit Training, 20 mins Strength Training, & 10 mins Yoga)

    Total: 2885
    Left to go: 615
  • demarii06
    demarii06 Posts: 340 Member
    Weekly Goal: 3500

    Day 1: 0 calories burned (road trip 10 hours)
    Day 2: 250 calories burned (30 mins of C25k)
    Day 3: 250 calories burned (30 mins of C25k)
    Day 4: 0 calories burned (road trip home 10 hours)
    Day 5: 1000 calories burned (30 mins each of elliptical, kickboxing, treadmill & arc trainer)
    Day 6: 1000 calories burned (1 hr elliptical, 30 mins each of treadmill and arc trainer)
    Day 7:

    Total: 2500
    Left to go: 1000
  • Mirage106
    Mirage106 Posts: 23 Member
    Week 3 goal = 3500

    Day 2 - 597 (417 from 60 min. treading water, 180 from 27 min. on elliptical)
    Day 3 - 835 from 120 minutes treading water
    Day 4 - 487 from 70 minutes treading water
    Day 6 - 223 from 32 minutes treading water

    total = 2142
    3500-2142 = 1358 left

    Unless something miraculous happens by tomorrow, I won't make the goal this week. Ear infection is slowing me down!
  • LLWL3087
    LLWL3087 Posts: 17 Member
    week 3

    Goal: 3500 Calories

    Day 1: 936 ( shred, cleaning, hula hoop )
    Day 2: 582 ( cleaning (perks of the job lol) )
    Day 3: 741 ( banish fat, boost metabolism, walking, zumba )
    Day 4: 738 ( weighted hula hoop, twist board, light cleaning, walking and shred )
    Day 5: 581 (walking, jogging and cleaning )
    Day 6: 703 ( cycling and cleaning )
    Day 7:

    Total: 4281
    Remaining: 0
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
    Weekly Goal: 3500

    Day 1 : 784 calories burned - running 3.13 miles, stretching, walking
    Day 2: 579 calories burned - walking, pushups, moving boxes
    Day 3: 1632 calories burned - running, stretching, walking for 4 hours
    Day 4: 753 calories burned - walking for 3 hours
    Day 5: 1203 calories burned - running 4.22 miles, stretching, swimming, pushups
    Day 6: 0 calories burned - rest day

    Total: 4951
    Left to go: -1451
  • cccoursey
    cccoursey Posts: 116 Member
    Weekly Goal: 3500 (Polar FT7)

    Day 1: Rest
    Day 2: 750 = 750 calories (Shopping for 10 HOURS! WELCOME BACK TO SCHOOL!)
    Day 3: 672 = 672 calories (Kenpo X: 59 min) *I am noticing since I lost a few pounds I burn less across the board. Need to recalculate monitor*
    Day 4: Analyzing data.....Recalculating for caloric drift....
    Day 5: Evaluating Ego to Mass ratio.....Loading updates....
    Day 6: 1793 = 889 calories (Plyo X: 59 min) 913 calories (Kenpo X: 59 min)
  • Raasy
    Raasy Posts: 972 Member
    Week 3 Goal: 3500

    Day 1: 1105 calories burned (running/walking 6.73 miles)
    Day 2: Rest Day
    Day 3: 459 calories burned (running 3.07 miles)
    Day 4: 709 calories (61 minutes spinning, 27 minutes weight lifting)
    Day 5: 548 calories burned (treadmill running)
    Day 6: 383 calories burned (walking)
    Day 7:calories burned (how they were burned)

    Total: 3204
    Left to go: 296
  • RedVelvette
    RedVelvette Posts: 213 Member
    Week 3 Goal: 3500

    Day 1: 677 calories (90 minutes ballet class)
    Day 2: Rest Day
    Day 3: 1,273 calories burned (120 minutes walk, 70 minutes hiking)
    Day 4:956 calories burned (35 minutes walking briskly, 25 minutes performing, 120 minutes walking moderate pace)
    Day 5: 1,196 calories burned (2 modern dance classes = 2 hr 40 min)
    Day 6: 673 calories burned (90 minutes ballet class)
    Day 7:calories burned (how they were burned)

    Total: 4,775
    Left to go: - 1,275
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,161 Member
    Week 3, Weekly Goal: 3,500

    Day 1: 0
    Day 2: 470 calories burned (48 min walk/jog & 25 min strength training)
    Day 3: 236 calories burned (30 min walk/jog & 10 min strength training)
    Day 4: calories burned (how they were burned)
    Day 5: 850 calories burned (50 min exercise bike, 30 min strength training, 8 min walk)
    Day 6: 119 calories burned (20 min walk)
    Day 7: calories burned (how they were burned)


    Total: 1,675
    Left to go: 1,825
  • Pizazz16
    Pizazz16 Posts: 295 Member
    START DATE: August 1st 2013

    Week 3 Goal: 3,500

    Day 1: 969 total = 240calories(40min. 2mile walk)+295calories(30min. HipHopAbs)+434calories(60min. mowing lawn)
    Day 2: 1,032 total = 210calories(2mile walk)+388calories(2mile slow walk)+434calories(60min. mowing lawn)
    Day 3: 582 calories(75min. Swimming)
    Day 4: Rest Day
    Day 5: Bummed out today. Couldn't muster the "heart" to workout. Hope tomorrow is better.
    Day 6: 201calories (60minutes light house cleaning)

    Total: 2,784
    Left to go: 716

    NOTE: It really :bigsmile: motivated me to see the names of the individuals in the "TOP 5" each day, and to try my best to make it on that list, too. (I made it 3 times and was even in the top slot once! :love: ) It gave me inspiration and helped to bring out the "I can do this" attitude in me. It was something I looked forward to at every log in. Sorry to see this item not being posted any longer. :frown:
  • terriejones
    terriejones Posts: 518 Member
    Week 3 Goal: 3500 calories
    Total Goal for the Month: 15,500

    Day 1: 864 calories burned. Walking. 130 squats. 1.5m plank. Dumbells for arms.
    Day 2: 964 calories burned. Walking. 0 squats(rest day.) 100 overhead tricep extensions.
    Day 3: 642 calories burned. Walking. 150 squats. 200 standing hamstring curls.
    Day 4: 572 calories burned. Walking. 155 squats.
    Day 5: 642 calories burned. Walking. 160 squats. 100 side bends.
    Day 6: 852 calories burned. Walking. Squat rest day. 100 toe touches.

    Total: 4536
    Week/Left to go: -1036
    Month/Left to go: -664
  • merari0586
    merari0586 Posts: 82 Member
    Week 3 Goal: 3500

    Day 1: 1147 calories (144 min Walking/Running with stroller) + 383 calories (35 min Stair-treadmill)
    Day 2: 1105 calories burned (142 min Walking/Running with stroller)
    Day 3: 1500 calories burned (102 Running (jogging), 7 mph (8.5 min mile))
    Day 4: 854 calories burned (180 min Gardening, general)
    Day 5: 876 calories burned (102 min Walking/Running with stroller)
    Day 6: 1,469 calories burned (170min Walking/Running with stroller and Stair-treadmill)
    Day 7:calories burned (how they were burned)

    Total: 7334
    Left to go: 0
  • trenee35
    trenee35 Posts: 143
    Week 3 Goal: 3500 Calories

    Day 1: 213 calories (30 day shred 2, 20 min.)
    Day2: 555 calories (30 day shred 2, 25 min., turbo jam 20 min. pull ups)
    Day 3: 1087 calories (30 day shred 2, 25 min., turbo sculpt 40 min.)
    Day 4: 995 calories (30 day shred 2, 25 min., biking 60 min., mowing lawn 30 min.)
    Day 5: 753 calories (30 day shred 2, 19 min., walking 20 min., turbo jam 20 min. cardio boot camp w/ Tracy Maillet) 15 min.)
    Day 6: 322 calories (30 day shred 3, 25 min., biking 15 min., moderate effort)
    Day 7:

    Total Calories Burned: 3897
    Left to Go: Goal met


    I was going to take a rest day, but my wonderful daughter put in the 30 day shred level 3 video and did it with me. What a support system she is for me. I thank her with all my heart!
  • Hestion
    Hestion Posts: 740 Member
    Week 3 Goal: 3500

    Day 1: 770 calories burned - C25K walking calisthenics
    Day 2: 657 calories burned - C25K stat bike elliptical weights callisthenics treadmill
    Day 3: 543 calories burned - calisthenics
    Day 4: 1099 calories burned - C25K calisthenics stat bike elliptical
    Day 5: 1428 calories burned - C25K calisthenics stat bike swimming pt session
    Day 6: 887 calories burned - C25K calisthenics
    Day 7: calories burned (how they were burned)

    Total: 5384
    Left to go: -1884
  • marciabwls
    marciabwls Posts: 80 Member
    Week 3 Goal: 3500

    Day 1: 643 walking on treadmill & outside

    Day 2: 529 Walking outside

    Day 3: 710 treadmill & outside

    Day 4: 704 treadmill

    Day 5: rest

    Day 6: 733 Treadmill & walking outside

    Day 7:422 treadmill & walking at school


    total 3741
    3500
    -241
  • Juniper3411
    Juniper3411 Posts: 167 Member
    Just realized I posted Day 6 on Day 5 thread...oops...

    Week 3 Goal: 3500

    Day 1: 622 calories (Les Mills Body Attack/Swimming)
    Day 2: 550 calories burned (40 minutes elliptical/Swimming)
    Day 3: 488 calories burned (60 minute Roller Derby Bout - I probably burned more then that, but I can't use my HRM...)
    Day 4: 0 calories burned (REST)
    Day 5: 0 calories burned (Apparently I needed another rest day...)
    Day 6: 814 calories burned (100 minutes roller derby practice)
    Day 7:calories burned (how they were burned)

    Total: 2474
    Left to go: 1026
  • Melo1966
    Melo1966 Posts: 881 Member
    Week 3 Goal: 3500

    Day 1: 343 (Walking)
    Day 2: 542 (Walking)
    Day 3: 505 (Walking)
    Day 4: 694 (Walking)
    Day 5: 172 (Walking)
    Day 6: 809 (10K Trainer App & Walking)
    Day 7: Not Done Yet

    Total: 3065
    Left to go: 435 (So Close I can smell It)
  • gail200186
    gail200186 Posts: 59 Member
    START DATE: August 1st 2013

    Week 3 Goal: 3,500

    Day 1: 969 total = 240calories(40min. 2mile walk)+295calories(30min. HipHopAbs)+434calories(60min. mowing lawn)
    Day 2: 1,032 total = 210calories(2mile walk)+388calories(2mile slow walk)+434calories(60min. mowing lawn)
    Day 3: 582 calories(75min. Swimming)
    Day 4: Rest Day
    Day 5: Bummed out today. Couldn't muster the "heart" to workout. Hope tomorrow is better.
    Day 6: 201calories (60minutes light house cleaning)

    Total: 2,784
    Left to go: 716

    NOTE: It really :bigsmile: motivated me to see the names of the individuals in the "TOP 5" each day, and to try my best to make it on that list, too. (I made it 3 times and was even in the top slot once! :love: ) It gave me inspiration and helped to bring out the "I can do this" attitude in me. It was something I looked forward to at every log in. Sorry to see this item not being posted any longer. :frown:

    We should try messaging the moderator about that. I'm going to start doing this challenge too and I think it would really help me keep motivated too :)
  • EniBee
    EniBee Posts: 274 Member
    Week 3 Goal: 3500

    Day 1: 739 calories (31.52KM Cycle in 1:55)
    Day 2: 1109 calories burned (2hr slow walk 6.30KM burnt 490 calories; 1:33 (1hr walk, 30mins jog) 10.32KM burnt 619 calories)
    Day 3: Rest Day
    Day 4:1,202 calories burned (3hr Cycle. Distance 51.70KM)
    Day 5: Rest Day
    Day 6:200 calories burned (walking)
    Day 7:335 calories burned (88 min walk)

    Total: 3,535
    Left to go: 0

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