Week 3- Day 6 - BURN 3500 calories a week
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Week 3 Goal: 3500 Calories
Day 1: 213 calories (30 day shred 2, 20 min.)
Day2: 555 calories (30 day shred 2, 25 min., turbo jam 20 min. pull ups)
Day 3: 1087 calories (30 day shred 2, 25 min., turbo sculpt 40 min.)
Day 4: 995 calories (30 day shred 2, 25 min., biking 60 min., mowing lawn 30 min.)
Day 5: 753 calories (30 day shred 2, 19 min., walking 20 min., turbo jam 20 min. cardio boot camp w/ Tracy Maillet) 15 min.)
Day 6: 322 calories (30 day shred 3, 25 min., biking 15 min., moderate effort)
Day 7:
Total Calories Burned: 3897
Left to Go: Goal met
I was going to take a rest day, but my wonderful daughter put in the 30 day shred level 3 video and did it with me. What a support system she is for me. I thank her with all my heart!0 -
Week 3 Goal: 3500
Day 1: 770 calories burned - C25K walking calisthenics
Day 2: 657 calories burned - C25K stat bike elliptical weights callisthenics treadmill
Day 3: 543 calories burned - calisthenics
Day 4: 1099 calories burned - C25K calisthenics stat bike elliptical
Day 5: 1428 calories burned - C25K calisthenics stat bike swimming pt session
Day 6: 887 calories burned - C25K calisthenics
Day 7: calories burned (how they were burned)
Total: 5384
Left to go: -18840 -
Week 3 Goal: 3500
Day 1: 643 walking on treadmill & outside
Day 2: 529 Walking outside
Day 3: 710 treadmill & outside
Day 4: 704 treadmill
Day 5: rest
Day 6: 733 Treadmill & walking outside
Day 7:422 treadmill & walking at school
total 3741
3500
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Just realized I posted Day 6 on Day 5 thread...oops...
Week 3 Goal: 3500
Day 1: 622 calories (Les Mills Body Attack/Swimming)
Day 2: 550 calories burned (40 minutes elliptical/Swimming)
Day 3: 488 calories burned (60 minute Roller Derby Bout - I probably burned more then that, but I can't use my HRM...)
Day 4: 0 calories burned (REST)
Day 5: 0 calories burned (Apparently I needed another rest day...)
Day 6: 814 calories burned (100 minutes roller derby practice)
Day 7:calories burned (how they were burned)
Total: 2474
Left to go: 10260 -
Week 3 Goal: 3500
Day 1: 343 (Walking)
Day 2: 542 (Walking)
Day 3: 505 (Walking)
Day 4: 694 (Walking)
Day 5: 172 (Walking)
Day 6: 809 (10K Trainer App & Walking)
Day 7: Not Done Yet
Total: 3065
Left to go: 435 (So Close I can smell It)0 -
START DATE: August 1st 2013
Week 3 Goal: 3,500
Day 1: 969 total = 240calories(40min. 2mile walk)+295calories(30min. HipHopAbs)+434calories(60min. mowing lawn)
Day 2: 1,032 total = 210calories(2mile walk)+388calories(2mile slow walk)+434calories(60min. mowing lawn)
Day 3: 582 calories(75min. Swimming)
Day 4: Rest Day
Day 5: Bummed out today. Couldn't muster the "heart" to workout. Hope tomorrow is better.
Day 6: 201calories (60minutes light house cleaning)
Total: 2,784
Left to go: 716
NOTE: It really :bigsmile: motivated me to see the names of the individuals in the "TOP 5" each day, and to try my best to make it on that list, too. (I made it 3 times and was even in the top slot once!
) It gave me inspiration and helped to bring out the "I can do this" attitude in me. It was something I looked forward to at every log in. Sorry to see this item not being posted any longer. :frown:
We should try messaging the moderator about that. I'm going to start doing this challenge too and I think it would really help me keep motivated too
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Week 3 Goal: 3500
Day 1: 739 calories (31.52KM Cycle in 1:55)
Day 2: 1109 calories burned (2hr slow walk 6.30KM burnt 490 calories; 1:33 (1hr walk, 30mins jog) 10.32KM burnt 619 calories)
Day 3: Rest Day
Day 4:1,202 calories burned (3hr Cycle. Distance 51.70KM)
Day 5: Rest Day
Day 6:200 calories burned (walking)
Day 7:335 calories burned (88 min walk)
Total: 3,535
Left to go: 00
