We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Week3 Day-7 3500 Calorie Challenge
tmichel7
Posts: 35 Member
Post in the normal format! Just one more week 
3rd Week of 3500 challenge
Day 1: off
Day 2: 432 (50 min elliptical )
Day 3: 763 (3 mile run/walk with dogs/strength training/1.5hours cleaning)
Day 4: 810 (5mile walk/run with dogs /yard work)
Day 5: 710 (2 mile walk with dogs/ 3 mile run/ yard work)
Day 6 541 (3 mile track run/ strength training)
Day 7: 345 (2 mile walk with dogs/ 30 mins strength training)
burned: 3601
left to go: -101
goal: 3500
3rd Week of 3500 challenge
Day 1: off
Day 2: 432 (50 min elliptical )
Day 3: 763 (3 mile run/walk with dogs/strength training/1.5hours cleaning)
Day 4: 810 (5mile walk/run with dogs /yard work)
Day 5: 710 (2 mile walk with dogs/ 3 mile run/ yard work)
Day 6 541 (3 mile track run/ strength training)
Day 7: 345 (2 mile walk with dogs/ 30 mins strength training)
burned: 3601
left to go: -101
goal: 3500
0
Replies
-
Day 1 - 60 minutes Elliptical training - 876 calories
Day 2 - 60 minutes Elliptical training - 670 calories
Day 3 - REST DAY
Day 4 - 45 minutes Strength training - 274 calories
Day 5 - 60 minutes Elliptical training - 781 calories
Day 6 - 60 minutes Elliptical training - 812 calories
Day 7 - 60 minutes Elliptical training - 808 calories
Total - 4221
Left to go - 00 -
Week 3 Goal: 3500
Day 1 : 820 cal. Burned ( C25K 33 min, cardio\ strength 25 min, yoga 20 min, hiking 30 min.)
Day 2: 762 cal. Burned (Jillian M. 6 week 6 pack 32 min, yoga 50 min, hiking 45 min.)
Day 3: 832 cal. Burned (C25K 40 min, cardio\strength 21 min, yoga 25 min, hiking 30 min.)
Day 4: Day off 299 cal burned ( hiking 30 min, yoga 30 min)
Day 5: 768 cal. Burned (Jillian M. Fat Blast 50 min, hiking 30 min, yoga 30 min.)
Day 6: 762 cal. Burned (C25K 39 min, cardio 12 min, hiking 30 min, yoga 30 min.)
Day 7: 716 cal. Burned ( Jillian M. cardio kickbox 22min, hiking 1 hr, yoga 30 min.)
Total: 49590 -
Day 1 762 calories burned (walking/aerobics)
Day 2 879 calories burned (walking/aerobics)
Day 3 1347 calories burned (walking/aerobics)
Day 4 352 calories burned (walking/aerobics)
Day 5 624 calories burned (walking/aerobics)
Day 6-rest day
Day 7-737 calories burned (walking/aerobics)
4701 calories burned0 -
35 mins run
15 mins cycle
15 mins swim
1094 calories burnt today
Week 3 total=8639 calories
August Total=24978 Calories.
Week 4 is gonna be a struggle for me as i am away for 4 days.
X0 -
week 3
Goal: 3500 Calories
Day 1: 936 ( shred, cleaning, hula hoop )
Day 2: 582 ( cleaning (perks of the job lol) )
Day 3: 741 ( banish fat, boost metabolism, walking, zumba )
Day 4: 738 ( weighted hula hoop, twist board, light cleaning, walking and shred )
Day 5: 581 (walking, jogging and cleaning )
Day 6: 703 ( cycling and cleaning )
Day 7: 1071 ( treadmill, shred, cleaning, twist board and hula hoop )
Total: 5352
Remaining: 0
done better than last week
0 -
Week 3 Goal: 3500
Day 1: Rest
Day 2: Rest
Day 3: 790 (walk/run 90 mins)
Day 4: Rest
Day 5: 1108 (walk/run 130 mins)
Day 6: 479 (walk 60 mins)
Day 7: 479 (walk 60 mins)
Total: 2856
Left to go: 6440 -
Spent this past week packing and moving, I will be back to this challenge this following week though.0
-
Week 3 Goal: 3,500
Day 1: 677 calories (90 minutes ballet class)
Day 2: Rest Day
Day 3: 1,273 calories burned (120 minutes walk, 70 minutes hiking)
Day 4:956 calories burned (35 minutes walking briskly, 25 minutes performing, 120 minutes walking moderate pace)
Day 5: 1,196 calories burned (2 modern dance classes = 2 hr 40 min)
Day 6: 673 calories burned (90 minutes ballet class)
Day 7: 945 calories burned (50 minutes Pilates class, 60 minutes stationary bike, 45 minutes walking)
Total: 5,720
Left to go: - 2,220
Totals:
Week 1: 5,237
Week 2: 4,983
Week 3: 5,720
Total so far this month: 15,940
Thanks, team, for keeping me motivated! :-)0 -
Week 3, Goal: 3500
Day 1: 660 Calories Burned (26 Minutes 30DS, 190 Minutes House Cleaning)
Day 2: 852 Calories Burned (26 Minutes 30DS, 270 Minutes House Cleaning)
Day 3: Rest Day
Day 4: 199 Calories Burned (26 Minutes 30DS)
Day 5: 687 Calories Burned (52 Minutes 30DS, 120 Minutes House Cleaning)
Day 6: 432 Calories Burned (26 Minutes 30DS, 24 Minutes Circuit Training, 5 Minutes Cardio Kickboxing)
Day 7: 704 Calories Burned (26 Minutes 30DS, 210 Minutes House Cleaning)
Total: 3534
Left to go: -340 -
Week 3 Goal: 3500
Day 1: 181 calories burned (45 mins Walking) *Rest day from training (kids open house for school)
Day 2: 429 calories burned (40 mins Circuit Training)
Day 3: 965 calories burned (240 mins Walking) *Rest day from training
Day 4: 120 calories burned (20 mins Walking) *Rest day from training
Day 5: 569 calories burned (50 mins Circuit Training & 10 mins Yoga)
Day 6: 621 calories burned (20 mins Walking, 40 mins Circuit Training, 20 mins Strength Training, & 10 mins Yoga)
Day 7: 648 calories burned (50 mins Circuit Training, 20 mins Strength Training, & 10 mins Yoga)
Total: 3533
Left to go: -33 woohooooo!!!!!!!!1 Didn't think I was going to make goal this week, with all the back to school craziness!!0 -
Weekly Goal: 3500 (Polar FT7)
Day 1: Rest
Day 2: 750 = 750 calories (Shopping for 10 HOURS! WELCOME BACK TO SCHOOL!)
Day 3: 672 = 672 calories (Kenpo X: 59 min) *I am noticing since I lost a few pounds I burn less across the board. Need to recalculate monitor*
Day 4: ...Recalculating for caloric drift....
Day 5: ...Evaluating Mass to Ego ratio...
Day 6: 1793 = 889 calories (Plyo X: 59 min) 913 calories (Kenpo X: 59 min)
Day 7: 602 = 602 (Chest, Back: 52 min)
Week 1: 7847
Week 2: 5296
Week 3: 38170 -
Week 3, Weekly Goal: 3,500
Day 1: 0
Day 2: 470 calories burned (48 min walk/jog & 25 min strength training)
Day 3: 236 calories burned (30 min walk/jog & 10 min strength training)
Day 4: calories burned (how they were burned)
Day 5: 850 calories burned (50 min exercise bike, 30 min strength training, 8 min walk)
Day 6: 119 calories burned (20 min walk)
Day 7: 119 calories burned (20 min walk)
Total: 1,794
Left to go: 1,7060 -
Week 3 Goal: 3500
Day 1: big fat 0000 :-(
Day 2: 761 calories burned (7min. walking & 45min running)
Day 3: 561 calories burned (36min. Running w/HRM)
Day 4: 1122 calories burned (68min. Zumba w/HRM)
Day 5: 1269 calories burned (20min walking & 63min running)
Day 6: 546 calories burned (36min calisthenics)
Day 7: 919 calories burned (52min running & 10min walking)
Total: 5178
Left to go: 0 !OVER! by 16780 -
Weekly Goal: 3500
Day 1: 0 calories burned (road trip 10 hours)
Day 2: 250 calories burned (30 mins of C25k)
Day 3: 250 calories burned (30 mins of C25k)
Day 4: 0 calories burned (road trip home 10 hours)
Day 5: 1000 calories burned (30 mins each of elliptical, kickboxing, treadmill & arc trainer)
Day 6: 1000 calories burned (1 hr elliptical, 30 mins each of treadmill and arc trainer)
Day 7: 1000 calories burned ( 30 mins each of elliptical, arc trainer, treadmill & walking)
Total: 3500
Left to go: 0! Just made it!0 -
START DATE: August 1st 2013
Week 3 Goal: 3,500
Day 1: 969 total = 240calories(40min. 2mile walk)+295calories(30min. HipHopAbs)+434calories(60min. mowing lawn)
Day 2: 1,032 total = 210calories(2mile walk)+388calories(2mile slow walk)+434calories(60min. mowing lawn)
Day 3: 582 calories(75min. Swimming)
Day 4: Rest Day
Day 5: Bummed out today. Couldn't muster the "heart" to workout. Hope tomorrow is better.
Day 6: 201calories (60minutes light house cleaning)
Day 7: 97calories (30minutes light house cleaning)
Total: 2,881
Left to go: 619 :ohwell:0 -
Week 3 Goal: 3500
Day 1: 1105 calories burned (running/walking 6.73 miles)
Day 2: Rest Day
Day 3: 459 calories burned (running 3.07 miles)
Day 4: 709 calories (61 minutes spinning, 27 minutes weight lifting)
Day 5: 548 calories burned (treadmill running)
Day 6: 383 calories burned (walking)
Day 7: 527 calories burned (spinning)
Total: 3731
Left to go: 0 !!! Goal met + 231 extra0 -
Weekly Goal: 3500
Day 1 : 784 calories burned - running 3.13 miles, stretching, walking
Day 2: 579 calories burned - walking, pushups, moving boxes
Day 3: 1632 calories burned - running, stretching, walking for 4 hours
Day 4: 753 calories burned - walking for 3 hours
Day 5: 1203 calories burned - running 4.22 miles, stretching, swimming, pushups
Day 6: 0 calories burned - rest day
Day 7: 606 calories burned - 140 pushups, 3.1 miles running, stretching
Total: 5557
Left to go: -20570 -
Week 3 Goal: 3500
08/15 - Day 1: 259 calories burned according to MFP -- This is my REST DAY.
08/16 - Day 2: 91 cals burned according to MFP - grand puppy sleep over - played w/pup instead of exercising.
08/17 - Day 3: 888 calories burned -- 120 minutes working out including two T25 workouts and weight challenges.
08/18 - Day 4: 847 calories burned -- walking and challenges.
08/19 - Day 5: 137 calories burned -- shopping for daughter's b'day
08/20 - Day 6: 122 calories burned attending daughter's b'day.
08/21 - Day 7: 403 calories burned -- walking
To Date: 2,747
To GO: 7530 -
Week 3 Goal: 3500 calories
Total Goal for the Month: 15,500
Day 1: 864 calories burned. Walking. 130 squats. 1.5m plank. Dumbells for arms.
Day 2: 964 calories burned. Walking. 0 squats(rest day.) 100 overhead tricep extensions.
Day 3: 642 calories burned. Walking. 150 squats. 200 standing hamstring curls.
Day 4: 572 calories burned. Walking. 155 squats.
Day 5: 642 calories burned. Walking. 160 squats. 100 side bends.
Day 6: 852 calories burned. Walking. Squat rest day. 100 toe touches.
Day 7: 426 calories burned. Walking. 180 squats.
Total: 4962
Week/Left to go: -1462
Month/Left to go: -10900 -
Week 3 Goal: 3500
Day 1: 739 calories (31.52KM Cycle in 1:55)
Day 2: 1109 calories burned (2hr slow walk 6.30KM burnt 490 calories; 1:33 (1hr walk, 30mins jog) 10.32KM burnt 619 calories)
Day 3: Rest Day
Day 4:1,202 calories burned (3hr Cycle. Distance 51.70KM)
Day 5: Rest Day
Day 6:200 calories burned (walking)
Day 7:335 calories burned (88 min walk)
Total: 3,535
Left to go: 00 -
Week 3 Goal: 3500
Day 1: 1147 calories (144 min Walking/Running with stroller) + 383 calories (35 min Stair-treadmill)
Day 2: 1105 calories burned (142 min Walking/Running with stroller)
Day 3: 1500 calories burned (102 Running (jogging), 7 mph (8.5 min mile))
Day 4: 854 calories burned (180 min Gardening, general)
Day 5: 876 calories burned (102 min Walking/Running with stroller)
Day 6: 1,469 calories burned (170min Walking/Running with stroller and Stair-treadmill)
Day 7: 546 calories burned (133 min walking and light cleaning)
Total: 7880
Left to go: 00 -
Week 3 Goal: 3500
Day 1: 343 (Walking)
Day 2: 542 (Walking)
Day 3: 505 (Walking)
Day 4: 694 (Walking)
Day 5: 172 (Walking)
Day 6: 809 (10K Trainer App & Walking)
Day 7: 465 (Walking & Light Cardio)
Total: 3530
I Did It for the first time, Woo Hoo!!0 -
Week 3 Goal: 3500
Day 1: 200 calories (REST day but managed to get 75 min Walking slow pace.)
Day 2: 510 calories (45min Bootcamp + 15 min Elliptical + Walking)
Day 3: 580 calories (1hr Zumba + Walking)
Day 4:200 calories (Walking)
Day 4: 720 calories (45 min Elliptical + Calisthenics + Walking)
Day 6: 530 calories (Strength Training + Walking uphill 15% incline)
Day 7: 780 calories (1hr Elliptical + Walking + Biking )
Total: 3520
Left to go: 0 (Really proud of myself..one more week to go)0 -
Week 3 Goal: 3500 Calories
Day 1: 213 calories (30 day shred 2, 20 min.)
Day2: 555 calories (30 day shred 2, 25 min., turbo jam 20 min. pull ups)
Day 3: 1087 calories (30 day shred 2, 25 min., turbo sculpt 40 min.)
Day 4: 995 calories (30 day shred 2, 25 min., biking 60 min., mowing lawn 30 min.)
Day 5: 753 calories (30 day shred 2, 19 min., walking 20 min., turbo jam 20 min. cardio boot camp w/ Tracy Maillet) 15 min.)
Day 6: 322 calories (30 day shred 3, 25 min., biking 15 min., moderate effort)
Day 7: Rest
Total Calories Burned: 3897
Left to Go: Goal met0 -
Week 3 Goal: 3500
Day 1: 770 calories burned - C25K walking calisthenics
Day 2: 657 calories burned - C25K stat bike elliptical weights callisthenics treadmill
Day 3: 543 calories burned - calisthenics
Day 4: 1099 calories burned - C25K calisthenics stat bike elliptical
Day 5: 1428 calories burned - C25K calisthenics stat bike swimming pt session
Day 6: 887 calories burned - C25K calisthenics
Day 7: REST DAY
Total: 5384
Left to go: -18840 -
Week 3 Goal: 3500
Day 1: 622 calories (Les Mills Body Attack/Swimming)
Day 2: 550 calories burned (40 minutes elliptical/Swimming)
Day 3: 488 calories burned (60 minute Roller Derby Bout - I probably burned more then that, but I can't use my HRM...)
Day 4: 0 calories burned (REST)
Day 5: 0 calories burned (Apparently I needed another rest day...)
Day 6: 814 calories burned (100 minutes roller derby practice)
Day 7:637 calories burned (70 minutes Zumba and Ellilptical)
Total: 3111
Left to go: 389
Oops...didn't make it this week
Though I very possibly burned more calories on day 2 cause it was a ROUGH bout! Oh well, not going to stress about it too much. Here's to a better week 4! 0 -
Week 3 Goal: 3500
08/15 - Day 1: 259 calories burned according to MFP -- This is my REST DAY.
08/16 - Day 2: 91 cals burned according to MFP - grand puppy sleep over - played w/pup instead of exercising.
08/17 - Day 3: 888 calories burned -- 120 minutes working out including two T25 workouts and weight challenges.
08/18 - Day 4: 847 calories burned -- 120 mins on challenges and walking 4+ miles
08/19 - Day 5: 137 calories burned -- shopped for daughters b'day -- no exercise
08/20 - Day 6: 122 calories burned -- daughter's b'day...no exercise
08/21 - Day 7: 398 calories burned - walked 4 miles
To Date: 2,742
To GO: 758 missed0
This discussion has been closed.