Week3 Day-7 3500 Calorie Challenge

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  • merari0586
    merari0586 Posts: 82 Member
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    Week 3 Goal: 3500

    Day 1: 1147 calories (144 min Walking/Running with stroller) + 383 calories (35 min Stair-treadmill)
    Day 2: 1105 calories burned (142 min Walking/Running with stroller)
    Day 3: 1500 calories burned (102 Running (jogging), 7 mph (8.5 min mile))
    Day 4: 854 calories burned (180 min Gardening, general)
    Day 5: 876 calories burned (102 min Walking/Running with stroller)
    Day 6: 1,469 calories burned (170min Walking/Running with stroller and Stair-treadmill)
    Day 7: 546 calories burned (133 min walking and light cleaning)

    Total: 7880
    Left to go: 0
  • Melo1966
    Melo1966 Posts: 881 Member
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    Week 3 Goal: 3500

    Day 1: 343 (Walking)
    Day 2: 542 (Walking)
    Day 3: 505 (Walking)
    Day 4: 694 (Walking)
    Day 5: 172 (Walking)
    Day 6: 809 (10K Trainer App & Walking)
    Day 7: 465 (Walking & Light Cardio)

    Total: 3530
    I Did It for the first time, Woo Hoo!!
  • geethsuma
    geethsuma Posts: 207 Member
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    Week 3 Goal: 3500

    Day 1: 200 calories (REST day but managed to get 75 min Walking slow pace.)
    Day 2: 510 calories (45min Bootcamp + 15 min Elliptical + Walking)
    Day 3: 580 calories (1hr Zumba + Walking)
    Day 4:200 calories (Walking)
    Day 4: 720 calories (45 min Elliptical + Calisthenics + Walking)
    Day 6: 530 calories (Strength Training + Walking uphill 15% incline)
    Day 7: 780 calories (1hr Elliptical + Walking + Biking )

    Total: 3520
    Left to go: 0 (Really proud of myself..one more week to go)
  • trenee35
    trenee35 Posts: 143
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    Week 3 Goal: 3500 Calories

    Day 1: 213 calories (30 day shred 2, 20 min.)
    Day2: 555 calories (30 day shred 2, 25 min., turbo jam 20 min. pull ups)
    Day 3: 1087 calories (30 day shred 2, 25 min., turbo sculpt 40 min.)
    Day 4: 995 calories (30 day shred 2, 25 min., biking 60 min., mowing lawn 30 min.)
    Day 5: 753 calories (30 day shred 2, 19 min., walking 20 min., turbo jam 20 min. cardio boot camp w/ Tracy Maillet) 15 min.)
    Day 6: 322 calories (30 day shred 3, 25 min., biking 15 min., moderate effort)
    Day 7: Rest

    Total Calories Burned: 3897
    Left to Go: Goal met
  • Hestion
    Hestion Posts: 740 Member
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    Week 3 Goal: 3500

    Day 1: 770 calories burned - C25K walking calisthenics
    Day 2: 657 calories burned - C25K stat bike elliptical weights callisthenics treadmill
    Day 3: 543 calories burned - calisthenics
    Day 4: 1099 calories burned - C25K calisthenics stat bike elliptical
    Day 5: 1428 calories burned - C25K calisthenics stat bike swimming pt session
    Day 6: 887 calories burned - C25K calisthenics
    Day 7: REST DAY

    Total: 5384
    Left to go: -1884
  • Juniper3411
    Juniper3411 Posts: 167 Member
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    Week 3 Goal: 3500

    Day 1: 622 calories (Les Mills Body Attack/Swimming)
    Day 2: 550 calories burned (40 minutes elliptical/Swimming)
    Day 3: 488 calories burned (60 minute Roller Derby Bout - I probably burned more then that, but I can't use my HRM...)
    Day 4: 0 calories burned (REST)
    Day 5: 0 calories burned (Apparently I needed another rest day...)
    Day 6: 814 calories burned (100 minutes roller derby practice)
    Day 7:637 calories burned (70 minutes Zumba and Ellilptical)

    Total: 3111
    Left to go: 389

    Oops...didn't make it this week :( Though I very possibly burned more calories on day 2 cause it was a ROUGH bout! Oh well, not going to stress about it too much. Here's to a better week 4!
  • cpanus
    cpanus Posts: 19,435 Member
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    Week 3 Goal: 3500

    08/15 - Day 1: 259 calories burned according to MFP -- This is my REST DAY.
    08/16 - Day 2: 91 cals burned according to MFP - grand puppy sleep over - played w/pup instead of exercising.
    08/17 - Day 3: 888 calories burned -- 120 minutes working out including two T25 workouts and weight challenges.
    08/18 - Day 4: 847 calories burned -- 120 mins on challenges and walking 4+ miles
    08/19 - Day 5: 137 calories burned -- shopped for daughters b'day -- no exercise
    08/20 - Day 6: 122 calories burned -- daughter's b'day...no exercise
    08/21 - Day 7: 398 calories burned - walked 4 miles

    To Date: 2,742
    To GO: 758 missed