SW: 189
LW: 146.6
CW: 145.8

I'll take it!

good job jmcrey

SW: 201
LW: 180
CW: 181

so disappointed in myself, but have no one to blame but me. I am not happy with my weight but not doing anything about it. Hopefully have a better week next week. great job choijanor! your hard work is paying off.

dont worry c2jeske,, as long as you dont give up,, always stay motivated and determined so that u will reach ur goal ,,

and maybe if u gain weight maybe only water retention because of salt and sugar,, well just do cardio & lifting & abs exercise also consume less calories,, in order to lose weight

thanks for the encouragement i will not give up even though i am feeling very discouraged.

np,,, well thats completely natural,even me discourage if i fail on my diet and exercise or gain weight,, because of the world of nutrition or diet & exercise,, they are failures & success,,,

but quitting is not an option,,, quitting never success ,,, just keep moving,,, discipline on diet and hardwork on exercise

hope this helps

Thanks!

np mam,, hehe do u like my positive attitude and motivation words?