Hello All,

I wanted to share this recipe with you that I got from one of my Facebook Low Carb groups. I had it this morning and it was so good. Zero net carb and high fiber. Hope you like it.

2 tbsp chia seed
2 tbsp flax seed meal
2 tsp erythritol (I used a Stevia Sweetener packet)
1/3 cup hot water (I added a little more, was too thick)
2 tbsp heavy cream (optional)
2 tbsp nut butter (optional)
Berries (optional)

In a small bowl, stir together chia seed, flax seed meal, and erythritol.
Add hot water, stir and let sit for 2-3 minutes.
Stir in cream, nut butter, berries, raisins, chopped nuts...whatever floats your boat.

Serves 1. Each serving (without optional stir-ins) has a total of 18 g of carbs and 18 g of fiber. Whoa, that's a lot of fiber! Total NET CARBS = 0 g.

Read more at http://alldayidreamaboutfood.com/2012/10/grain-free-hot-cereal.html#P4ILRbJRhKx1QfeQ.99

Read more at http://alldayidreamaboutfood.com/2012/10/grain-free-hot-cereal.html#L81jKE3BJVRK5hqB.99