One main thing to remember and this will help you succeed in reaching your goals. Look at this as a HEALTHY LIFESTYLE AND NOT A DIET!! So many times we tend to look at this as a diet and when that happens we tend to be derailed. lose focus, lose confidence, etc which causes us to fail. It then becomes a vicious cycle. I want you all to get in this mind set: I CAN DO THIS, I WANT TO CHANGE, THIS IS NOT A DIET, BUT A NEW LIFESTYLE FOR MYSELF!! I am guilty of this myself, and when I started looking at this with that mindset things started to change. I told myself I'm worth it and I can do this and so far it's been working. Now I want to help you reach that goal. We can do this!! I am also here for anyone who wants some extra encouragement send me a private message and I would be more than willing to help you.