Hi Everyone!

Welcome back to another weekly challenge!!

We have a leader board! Let's give a round of applause to
Deanna :flowerforyou:
Ladyshadows :flowerforyou:

They finished the challenge and the bonus! Great job!

Don't forget to report your progress to be included in the leader board either on this board or private message me.

Let's get things moving! Encourage new people to jump on board! We are back full force! Keep it movin'!

****This week's goal *****

Check in throughout the week and let us know how you are doing!

400 minutes of cardio or 22 miles on a treadmill, elliptical, crosstrainer, or walking/running with a pedometer.
5 days in the green (staying under in calories)
8 cups of water 5 days
2 servings of fruits and vegetables 4 days

*** If you are new feel free to half the minutes or mileage to get started ***

***For a bonus flower :flowerforyou: Try a new recipe and share it with the group!

If you are new jump right in! We report our results on this strain every Sunday night to be included on the leader board for the following week.

Welcome to the newbies take a minute to introduce yourself to each other.

My name is Melissa and I look forward to meeting you all! We can do this!!