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Carb curve

GymPoet
Posts: 107 Member
I just found this interesting graph @ slowcarbfoodie .com.

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thanks for posting this - it really puts carbs in perspective for me. Within the past year I've discovered how sensitive my metabolism is to carb intake & this explains a lot very simply.0
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Ditto!0
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Interesting!0
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This is originally from Mark's Daily Apple. It may be true for some people, but as someone with insulin resistance my weight loss "sweet spot" is firmly in the keto-adapted range (less than 50 total carbs/day, on the graph). I belive there are other benefits to being in ketosis, so I'm here to stay.0
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Very helpful.
Thanks!0
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