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Carb curve

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GymPoet
GymPoet Posts: 107 Member
in Social Groups
I just found this interesting graph @ slowcarbfoodie .com.

CarbCurve.png

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  • MermaidTX
    MermaidTX Posts: 352 Member
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    thanks for posting this - it really puts carbs in perspective for me. Within the past year I've discovered how sensitive my metabolism is to carb intake & this explains a lot very simply.
  • GymPoet
    GymPoet Posts: 107 Member
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    Ditto!
  • GabyBaby916
    GabyBaby916 Posts: 385 Member
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    Interesting!
  • Mistizoom
    Mistizoom Posts: 578 Member
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    This is originally from Mark's Daily Apple. It may be true for some people, but as someone with insulin resistance my weight loss "sweet spot" is firmly in the keto-adapted range (less than 50 total carbs/day, on the graph). I belive there are other benefits to being in ketosis, so I'm here to stay.
  • phieaglefan
    phieaglefan Posts: 107 Member
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    Very helpful.

    Thanks!

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