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Beta BABY...WEEK 1
brandanmad
Posts: 49
W6D3...finished.
Speed 2.0...more difficult.
Rip't Circuit....LOVE
Lost another pound this week after a 3 week plateau :happy:
Speed 2.0...more difficult.
Rip't Circuit....LOVE
Lost another pound this week after a 3 week plateau :happy:
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Replies
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W6D3...finished.
Speed 2.0...more difficult.
Rip't Circuit....LOVE
Lost another pound this week after a 3 week plateau :happy:
That's great! Congrats on your loss
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Yay on the plateau-busting!!!
Can I say I am just so scared for Beta? ALthough I am hearing people say that Rip't circuit actually not as hard as alpha circuit...what do you say?0 -
Yay on the plateau-busting!!!
Can I say I am just so scared for Beta? ALthough I am hearing people say that Rip't circuit actually not as hard as alpha circuit...what do you say?
I agree it is not as hard (but it isn't easy either) it just isn't as hard and TBC. Speed 2.0 is harder then 1.0...you never stop moving. lol
All in all it is still the best 25 min workout in my opinion 0 -
I'm on week 5 day 3 but I did start week 5 on the Beta schedule. I like it ALOT!!! And since Monday I have lost 0.8!! So Yay for that loss so far and I'm gonna do Beta for 6 weeks instead of 5.
Core Cardio-Liked it!!
Speed 2.0-Wow!!! HARD!! lol I think this is my FAVORITE T25 workout:bigsmile:
Rip'T Circuit-Liked it and used the bands.
On to Dynamic Core tomorrow:bigsmile:
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