Burn 3500 Calories A Week - August 2013 Challenge

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Week 4 - Day 2 BURN 3500 calories a week

mnm424
mnm424 Posts: 259 Member
in Social Groups
Rember the format.



Week 3 Goal: 3500

Day 1: 180 calories burned (25 mins Walking & 20 mins Strength Training) *Rest day from training
Day 2: 314 calories burned (20 mins Calisthenics & 30 mins Yoga)

Total: 494
Left to go: 3006

Replies

  • PunkinSpice79
    PunkinSpice79 Posts: 309 Member
    Week 4, Goal: 3500

    Day 1: 764 Calories Burned (26 Minutes 30DS, 235 Minutes House Cleaning)
    Day 2: 584 Calories Burned (26 Minutes 30DS, 160 Minutes House Cleaning)

    Total: 1348
    Left to go: 2152
  • cccoursey
    cccoursey Posts: 116 Member
    Weekly Goal: 3500 (Polar FT7)

    Day 1: 418 = 300 calories (Mowing Grass: 40 min) 118 (Upper Body Dumbell Circuit: 20 min) ???
    Day 2: 1781 = 926 calories (Plyo X: 59 min) 855 calories (Kenpo X: 58 min)


    Week 1: 7847
    Week 2: 5296
    Week 3: 3817
  • zoe534
    zoe534 Posts: 108 Member
    Week 4 Goal: 3500

    Day 1 : 1,166 cal. Burned ( C25k 41 min, hiking 25 min, cardio 30 min, walking 45 min, yoga 30 min)
    Day 2: 1,091 cal. Burned (6 week 6 pack abs 32 min, hiking 1.5 hrs, yoga 30 min.)

    Total: 2,257
    Left to go: 1243
  • demarii06
    demarii06 Posts: 340 Member
    Weekly Goal: 3500

    Day 1: 0 calories burned (rained like crazy smh)
    Day 2: 750 calories burned (30 mins of each of elliptical, arc trainer & treadmill)
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 750
    Left to go: 2750
  • asp415
    asp415 Posts: 1,492 Member
    Week 4 Goal: 3500

    Day 1: 155 calories burned (23min walking) took it easy today
    Day 2: 769 calories burned (10min walking & 43min running)

    Total: 924
    Left to go: 2576
  • tmichel7
    tmichel7 Posts: 35 Member
    4th Week of 3500 challenge :

    Day 1: off :) (ended up walking dogs for 40 mins) 143 cal
    Day 2: 300 cal. (Run 3 miles)
    Day 3:
    Day 4:
    Day 5:
    Day 6
    Day 7:

    burned: 443
    left to go: 3057

    goal: 3500
  • Pizazz16
    Pizazz16 Posts: 295 Member
    START DATE: August 1st 2013

    Week 4 Goal: 3,500

    Day 1: 434 calories (60 minutes mowing lawn)
    Day 2: 0 calories (started mowing the lawn to finish up the front yard, but it rained BIGTIME and I didn't get to it after that. It'll still be there tomorrow waiting for me, though. :smile: )

    Total: 434
    Left to go: 3,066
  • terriejones
    terriejones Posts: 518 Member
    Week 4 Goal: 3500 calories
    Total Goal for the Month: 15,500

    Day 1: 745 calories burned. Walking. 185 squats.
    Day 2: 851 calories burned. Walking. 190 squats.

    Total: 1596
    Week/Left to go: 1904
    Month/Left to go: -2686
  • trenee35
    trenee35 Posts: 143
    Weekly Goal: 3500 Calories


    Day 1: 526 Calories (30 Day Shred 3, 25 min., Turbo Jam 20 min.)
    Day 2: 655 Calories (30 Day Shred 3, 25 min., Turbo jam 20 min., waking 30 min.)
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total Calories Burned: 1181 Calories
    Left To Go: 2319
  • merari0586
    merari0586 Posts: 82 Member
    Week 4 Goal: 3500

    Day 1: 1645 calories burned (184 min Walking/Running with stroller + Stair-treadmill)
    Day 2: 1189 calories burned (161 min Walking/Running with stroller)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 2834
    Left to go: 666
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
    Weekly Goal: 3500

    Day 1: 703 calories burned - running 5.2 miles, stretching
    Day 2: 287 calories burned - yoga and pushups


    Total: 990
    Left to go: 2510
  • ronnie554
    ronnie554 Posts: 59 Member
    Managed a cheeky session on Friday

    35 min run
    20 mins cycle

    Total cals-859

    Week 4 total=2446

    x
  • marciabwls
    marciabwls Posts: 80 Member
    Week 4 Goal: 3500

    Day 1: 538 walking on camp trails
    Day 2: 638 Walking on camp trails
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total left 2324
  • Hestion
    Hestion Posts: 740 Member
    Week 4 Goal: 3500

    Day 1: 1070 calories burned - running, walking, calisthenics
    Day 2: 430 calories burned - calisthenics
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 1500
    Left to go: 2000
  • supremelady
    supremelady Posts: 211 Member
    Day 1 737 calories burned (walking/aerobics)
    Day 2 714 calories burned (walking/aerobics)

    Toal 1451 2049 left
  • geethsuma
    geethsuma Posts: 207 Member
    Week 4 Goal: 3,500

    Day 1: 100 calories (REST DAY but managed to get some walking)
    Day 2: 550 calories (45 min Bootcamp + Walking + Strength training)

    Total: 650
    Left to go: 2850
  • gail200186
    gail200186 Posts: 59 Member
    Goal: 3500

    Day 1: 740 calories (65 mins walking & 25 mins swimming)
    Day 2: 198 calories (35 mins walking)
    Day 3: ??
    Day 4: ??
    Day 4: ??
    Day 6:??
    Day 7:??

    Total: 938
    Left to go: 2562

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