Burn 3500 Calories A Week - August 2013 Challenge

Join

Week 4- Day 4 - BURN 3500 calories a week

Options
2»

Replies

  • geethsuma
    geethsuma Posts: 207 Member
    Options
    Week 4 Goal: 3,500

    Day 1: 100 calories (REST DAY but managed to get some walking)
    Day 2: 550 calories (45 min Bootcamp + Walking + Strength training)
    Day 3: 200 calories (Walking)
    Day 4: 0 calories (Lazy)

    Total: 850
    Left to go: 2650
  • gail200186
    gail200186 Posts: 59 Member
    Options
    Goal: 3500

    Day 1: 740 calories (65 mins walking & 25 mins swimming)
    Day 2: 198 calories (35 mins walking)
    Day 3: 534 calories (walking & swimming)
    Day 4: 147 calories (walking)
    Day 4: ??
    Day 6:??
    Day 7:??

    Total: 1619
    Left to go: 1881
  • Momma2CharlieJane
    Momma2CharlieJane Posts: 142 Member
    Options
    Week 4 Goal: 3,500

    Day 1: Rest
    Day 2: Rest
    Day 3: 781 cals burned (90 mins walk/jog)
    Day 4: Rest
    Day 5: 431 cals burned (55 mins walk)
    Day 6:
    Day 7:

    Total: 1212
    Left to Go: 2288

    Hoping to get another work out in tonight.

    Update:

    I was able to add an additional work out. New #'s below.

    Week 4 Goal: 3,500

    Day 1: Rest
    Day 2: Rest
    Day 3: 781 cals burned (90 mins walk/jog)
    Day 4: Rest
    Day 5: 933 cals burned (110 mins walk/jog)
    Day 6:
    Day 7:

    Total: 1714
    Left to Go: 1786
  • demarii06
    demarii06 Posts: 340 Member
    Options
    Weekly Goal: 3500

    Day 1: 0 calories burned (rained like crazy smh)
    Day 2: 750 calories burned (30 mins of each of elliptical, arc trainer & treadmill)
    Day 3: 0 calories burned (TOM is kicking my butt smh)
    Day 4: 850 calories burned (1 hour elliptical & 30 mins arc trainer)
    Day 5:
    Day 6:
    Day 7:

    Total: 1600
    Left to go: 1900

Categories