Week 4- Day 4 - BURN 3500 calories a week
messy_Missy16
Posts: 349 Member
Challenge ends on Saturday, So make this last week count. Remember why you started. Beast Mode!!
Top 5 of day 3 are:
1. cccoursey - 2322
2. trenee35 - 1069
3. asp415 - 1061
4. megblackburn - 999
5. cpanus - 982
Good Job Guys!!!! Way to work
Remember the format.
Inspirational Quote: "Don't Give Up On What You Want Most For What You Want Now"
Good Luck!
xoxo Messy Missy!!
Top 5 of day 3 are:
1. cccoursey - 2322
2. trenee35 - 1069
3. asp415 - 1061
4. megblackburn - 999
5. cpanus - 982
Good Job Guys!!!! Way to work
Remember the format.
Inspirational Quote: "Don't Give Up On What You Want Most For What You Want Now"
Good Luck!
xoxo Messy Missy!!
0
Replies
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Week 4, Goal: 3500
Day 1: 764 Calories Burned (26 Minutes 30DS, 235 Minutes House Cleaning)
Day 2: 584 Calories Burned (26 Minutes 30DS, 160 Minutes House Cleaning)
Day 3: 272 Calories Burned (26 Minutes 30DS, 30 Minutes House Cleaning)
Day 4: 421 Calories Burned (26 Minutes 30DS, 10 Minutes HIIT, 15 Minutes Aerobics, 30 Minutes House Cleaning
Total: 2041
Left to go: 14590 -
Week 4 Goal: 3,500
Day 1: 0
Day 2: 0
Day 3: 220 calories burned(91mins walking)
Day 4: 1200 calories burned (3hr cycle ride)
Day 5: calories burned ()
Day 6: calories burned ()
Day 7: calories burned ()
Total: 1,420
Left to go: 2,0800 -
Week 4 Goal: 3500
Day 1: 538 BURNED walking on camp trails
Day 2: 638 Burned walking on camp trails
Day 3: 894 Burned walking camp trails
Day 4:467 Burned walking road & river bank
Day 5.
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total left 9630 -
Week 4 Goal: 3500
Day 1: 1070 calories burned - running, walking, calisthenics
Day 2: 430 calories burned - calisthenics
Day 3: 1204 calories burned - running calisthenics
Day 4: 1245 calories burned - running and calisthenics
Day 5:
Day 6:
Day 7:
Total: 3949
Left to go: 00 -
goal = 3500
Day 1 - 313 from 45 minutes treading water
Day 3 - 765 from 110 minutes treading water
Day 4 = 216 from 31 minutes treading water
total = 1294
left = 22060 -
Day 1 737 calories burned (walking/aerobics)
Day 2 714 calories burned (walking/aerobics)
Day 3 397 calories burned (walking)
Day 4 737 calories burned (walking/aerobics)
2585 total 915 left0 -
Weekly Goal: 3500 Calories
Day 1: 526 Calories (30 Day Shred 3, 25 min., Turbo Jam 20 min.)
Day 2: 655 Calories (30 Day Shred 3, 25 min., Turbo jam 20 min., waking 30 min.)
Day 3: 1069 Calories (30 Day Shred 3, 25 min., Stationary bike HIIT 20 min., bike ride 45 min. light cleaning)
Day 4: 521 Calories (30 Day Shred 3, 24 min., Turbo Jam 20 min)
Day 5:
Day 6:
Day 7:
Total Calories Burned: 2771 Calories
Left To Go: 7290 -
Week 4 Goal: 3500
Day 1 : 1,166 cal. Burned ( C25k 41 min, hiking 25 min, cardio 30 min, walking 45 min, yoga 30 min)
Day 2: 1,091 cal. Burned (6 week 6 pack abs 32 min, hiking 1.5 hrs, yoga 30 min.)
Day 3: 663 cal burned ( C25K 39 min, hiking 35 min, yoga 20 min)
Day 4: Rest Day 598 cal burned (hiking 1 hr., yoga 1 hr.)
Total: 35180 -
START DATE: August 1st 2013
Week 4 Goal: 3,500
Day 1: 434 calories (60 minutes mowing lawn)
Day 2: 0 calories (started mowing the lawn to finish up the front yard, but it rained BIGTIME and I didn't get to it after that. It'll still be there tomorrow waiting for me, though.)
Day 3: 0 calories (don't know what's wrong with me - just seem to have lost my desire to workout. Happy to see the Top 5 is back. Great job to y'all! )
Day 4: I'M BACK! :bigsmile: Happy to announce that I burned 388 calories (4 mile walk in 60 minutes) So glad to be over my slump.
Total: 822
Left to go: 2,678 (I'm gonna have to work really hard the next 3 days to make my goal. I can do it! :happy: )0 -
Week 4 Goal: 3500
Day 1: 180 calories burned (25 mins Walking & 20 mins Strength Training) *Rest day from training
Day 2: 314 calories burned (20 mins Calisthenics & 30 mins Yoga)
Day 3: 0 calories burned *True rest day
Day 4: 160 calories burned (20 mins Walking & 30 mins Food Prep) *Rest day from training
Total: 654
Left to go: 2352
Not sure if I will make goal this week... I really did need the 2 days rest though..0 -
Week 4 Goal: 3500 calories
Total Goal for the Month: 15,500
Day 1: 745 calories burned. Walking. 185 squats.
Day 2: 851 calories burned. Walking. 190 squats.
Day 3: 735 calories burned. Walking. Swimming. Squat rest day.
Day 4: 639 calories burned. Walking. 200 squats.
Total: 2970
Week/Left to go: 530
Month/Left to go: -40600 -
Week 4 Goal: 3500
Day 1: Rest Day
Day 2: Rest Day
Day 3: 543 calories burned (running)
Day 4: 718 calories burned (Spinning)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1261
Left to go: 22390 -
Weekly Goal: 3500
Day 1: 418 = 300 calories (Mowing Grass: 40 min) 118 (Upper Body Dumbell Circuit: 20 min) ???
Day 2: 1781 = 926 calories (Plyo X: 59 min) 855 calories (Kenpo X: 58 min)
Day 3: 2322 = 793 calories (Core S: 59 min) 827 calories (Kenpo X: 59 min) 709 Calories (Back, Biceps: 56 min)
--- no heart rate monitor using avg ---
Day 4: 1600 = 800 calories (Plyo X: 59 min) 800 calories (Kenpo X: 59 min)
Week 1: 7847
Week 2: 5296
Week 3: 38170 -
Week 4 Goal: 3500
Day 1: 1645 calories burned (184 min Walking/Running with stroller + Stair-treadmill)
Day 2: 1189 calories burned (161 min Walking/Running with stroller)
Day 3: 1091 calories burned (120 min Walking/Running)
Day 4: Rest day
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 3925
Left to go: 00 -
2nd day on the boards! Love it. (Not today though)
Week 4 Goal: 3500
Day 1: 155 calories burned (23min walking) took it easy today
Day 2: 769 calories burned (10min walking & 43min running)
Day 3: 1061 calories burned (50min running w/HRM)
Day 4: 343 calories burned (walking)
Total: 2328
Left to go: 11720 -
Week 4 Goal: 3500
08/22 Day 1: 340 calories burned -- 60 mins walked 4 miles
08/23 Day 2: 198 calories burned grandpuppy sitting - no exercise
08/24 Day 3: 982 calories burned - 60 mins MFP challenges and T25 Beta, 63 mins walking 4.41 miles
08/25 Day 4: 846 calories burned --75 mins MFP challenges and T25 Beta, 47 minutes walking 3.17 miles
08/26 Day 5:
08 27 Day 6:
08/28 Day 7:
Total: 2,366
Left to go: 1,1340 -
Weekly Goal: 3500
Day 1: 703 calories burned - running 5.2 miles, stretching
Day 2: 287 calories burned - yoga and pushups
Day 3: 999 calories burned - running 7.27 miles, stretching
Day 4: 343 calories burned - bike riding 7 miles
Total: 2332
Left to go: 11680 -
Week 4 Goal: 3,500
Day 1: Rest
Day 2: Rest
Day 3: 781 cals burned (90 mins walk/jog)
Day 4: Rest
Day 5: 431 cals burned (55 mins walk)
Day 6:
Day 7:
Total: 1212
Left to Go: 2288
Hoping to get another work out in tonight.0 -
4th Week of 3500 challenge : I am super behind but I am determined to make it.
Day 1: off
(ended up walking dogs for 40 mins) 143 cal
Day 2: 300 cal. (Run 3 miles)
Day 3: Rest
Day 4: 500 (walk/run with Gordy 3 miles/walk on beach)
Day 5: 700 (run 5 miles) and clean house
Day 6
Day 7:
burned: 1643
left to go: 1857
goal: 35000 -
START DATE: August 1st 2013
Week 4 Goal: 3,500
Day 1: 434 calories (60 minutes mowing lawn)
Day 2: 0 calories
Day 3: 0 calories
Day 4: 388 calories (4 mile walk in 60 minutes)
Day 5: 388 calories (4 mile walk in 60 mintues)
Total: 1,210
Left to go: 2,290
Oops! Didn't mean to post Day 5 here. Got distracted.0 -
Week 4 Goal: 3,500
Day 1: 100 calories (REST DAY but managed to get some walking)
Day 2: 550 calories (45 min Bootcamp + Walking + Strength training)
Day 3: 200 calories (Walking)
Day 4: 0 calories (Lazy)
Total: 850
Left to go: 26500 -
Goal: 3500
Day 1: 740 calories (65 mins walking & 25 mins swimming)
Day 2: 198 calories (35 mins walking)
Day 3: 534 calories (walking & swimming)
Day 4: 147 calories (walking)
Day 4: ??
Day 6:??
Day 7:??
Total: 1619
Left to go: 18810 -
Week 4 Goal: 3,500
Day 1: Rest
Day 2: Rest
Day 3: 781 cals burned (90 mins walk/jog)
Day 4: Rest
Day 5: 431 cals burned (55 mins walk)
Day 6:
Day 7:
Total: 1212
Left to Go: 2288
Hoping to get another work out in tonight.
Update:
I was able to add an additional work out. New #'s below.
Week 4 Goal: 3,500
Day 1: Rest
Day 2: Rest
Day 3: 781 cals burned (90 mins walk/jog)
Day 4: Rest
Day 5: 933 cals burned (110 mins walk/jog)
Day 6:
Day 7:
Total: 1714
Left to Go: 17860 -
Weekly Goal: 3500
Day 1: 0 calories burned (rained like crazy smh)
Day 2: 750 calories burned (30 mins of each of elliptical, arc trainer & treadmill)
Day 3: 0 calories burned (TOM is kicking my butt smh)
Day 4: 850 calories burned (1 hour elliptical & 30 mins arc trainer)
Day 5:
Day 6:
Day 7:
Total: 1600
Left to go: 19000
