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CHALLENGE: Mon 26th - Sunday 1st :)
SlinkyAndHerAmazingBunsOfSteel
Posts: 434 Member
Goals for the week...
*****************************************
3000 calories to burn (av. 429 per day)
490 mins exersise (70 a day)
35 miles (5 a day)
210 Crunches (30 a day)
*****************************************
Mon:
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
*****************************************
CALORIES: 0/3000 ** TO GO: 3000
MINUTES: 0/490 ** TO GO: 490
MILES: 0/35 ** TO GO: 35
CRUNCHES: 0/210 ** TO GO: 210
*****************************************
*****************************************
3000 calories to burn (av. 429 per day)
490 mins exersise (70 a day)
35 miles (5 a day)
210 Crunches (30 a day)
*****************************************
Mon:
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
*****************************************
CALORIES: 0/3000 ** TO GO: 3000
MINUTES: 0/490 ** TO GO: 490
MILES: 0/35 ** TO GO: 35
CRUNCHES: 0/210 ** TO GO: 210
*****************************************
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Replies
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Goals for the week...
*****************************************
3000 calories to burn (av. 429 per day)
490 mins exersise (70 a day)
35 miles (5 a day)
210 Crunches (30 a day)
*****************************************
Mon: 1033 burned, 125 minutes, 17.3 miles, 30 crunches.
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
*****************************************
CALORIES: 1033/3000 ** TO GO: 1967
MINUTES: 125/490 ** TO GO: 365
MILES: 17.3/35 ** TO GO: 17.7
CRUNCHES: 30/210 ** TO GO: 180
*****************************************
Every day won't be like today! I'm going to do this one day a week only!0 -
:glasses: OK hoping to kick some *kitten* this week!!
Goals:
**************************************************************
2100 calories (300 per day)
420 minutes (60 per day)
43 miles (what I need to complete a different challenge)
210 Crunches (30 per day) - stealing your idea!!
**************************************************************0 -
:glasses: OK hoping to kick some *kitten* this week!!
Goals:
**************************************************************
2100 calories (300 per day)
420 minutes (60 per day)
43 miles (what I need to complete a different challenge)
210 Crunches (30 per day) - stealing your idea!!
**************************************************************
Monday - 60 minutes Hip Hop Abs & 10 minutes Hula Hooping
What's done/ left:
*********************
Calories - 307/1793 to go
Minutes - 70/350 to go
Miles - not sure how to calculate those so... 1/42 to go
Crunches - 0/210 to go0 -
Goals for the week...
*****************************************
3000 calories to burn (av. 429 per day)
490 mins exersise (70 a day)
35 miles (5 a day)
210 Crunches (30 a day)
*****************************************
Mon:Gym= 80 mins Elliptical, 30 mins Exersise bike, 15 mins Rowing machine. 30 Crunches. (1033 cals)
Tue: 45 mins Cycling, 20 mins Elliptical. 30 Crunches. (445 cals)
Wed:
Thu:
Fri:
Sat:
Sun:
*****************************************
CALORIES: 1478/3000 ** TO GO: 1522
MINUTES: 190/490 ** TO GO: 300
MILES: 23.3/35 ** TO GO: 11.7
CRUNCHES: 60/210 ** TO GO: 150
*****************************************0 -
Goals:
**************************************************************
2100 calories (300 per day)
420 minutes (60 per day)
43 miles (what I need to complete a different challenge)
210 Crunches (30 per day) - stealing your idea!!
**************************************************************
Monday - 60 minutes Hip Hop Abs & 10 minutes Hula Hooping
Tuesday - 4 miles (33 mins) elliptical, bocce league & 50 crunches
What's done/ left:
*********************
Calories - 653/1447 to go
Minutes - 103/317t o go
Miles - not sure how to calculate those so... 5/38 to go
Crunches - 50/160 to go0 -
:yawn: Sadly I must admit I hit snooze this morning & slept through what was suppose to be my 30 minutes of interval on the elliptical
Hoping to make up for it a little bit after work.0 -
Goals for the week...
*****************************************
3000 calories to burn (av. 429 per day)
490 mins exersise (70 a day)
35 miles (5 a day)
210 Crunches (30 a day)
*****************************************
Mon:Gym= 80 mins Elliptical, 30 mins Exersise bike, 15 mins Rowing machine. 30 Crunches. (1033 cals)
Tue: 45 mins Cycling, 20 mins Elliptical. 30 Crunches. (445 cals)
Wed: 70 mins Fast walking, 15 mins Elliptical. 0 Crunches(458 cals)
Thu:
Fri:
Sat:
Sun:
*****************************************
CALORIES: 1936/3000 ** TO GO: 1064
MINUTES: 275/490 ** TO GO: 215
MILES: 28.3/35 ** TO GO: 6.7
CRUNCHES: 60/210 ** TO GO: 150
*****************************************
I'll have to make my Miles Goal higher... but I'll wait till I've done my 35 first!
0 -
Goals for the week...
*****************************************
3000 calories to burn (av. 429 per day)
490 mins exersise (70 a day)
35 miles (5 a day)
210 Crunches (30 a day)
*****************************************
Mon:Gym= 80 mins Elliptical, 30 mins Exersise bike, 15 mins Rowing machine. 30 Crunches. (1033 cals)
Tue: 45 mins Cycling, 20 mins Elliptical. 30 Crunches. (445 cals)
Wed: 70 mins Fast walking, 15 mins Elliptical. 0 Crunches(458 cals)
Thu: 45 mins Bob Harper: Weight loss Transformation, 30 min walk. 0 Crunches (431 cals)
Fri:
Sat:
Sun:
*****************************************
CALORIES: 2367/3000 ** TO GO: 633
MINUTES: 350/490 ** TO GO: 140
MILES: 30.8/35 ** TO GO: 4.2
CRUNCHES: 60/210 ** TO GO: 150
*****************************************
633 cals to go, that means I would only need to burn 211a day for the remaining 3 days! Yay! I get to have a lazy weekend! :laugh:0 -
Ok I am officially a horrible long-distance workout buddy. I skipped my AM workout & then my BF's mom collapsed at work & we spend the whole evening (till 1am) at the hospital with her. So 0 miles for yesterday. I plan on going to spinning this evening so hope to log at least 20 miles & load of cals. I promise I'll be a better buddy in September! Gotta get this rump moving.
Goals:
**************************************************************
2100 calories (300 per day)
420 minutes (60 per day)
43 miles (what I need to complete a different challenge)
210 Crunches (30 per day) - stealing your idea!!
**************************************************************
Monday - 60 minutes Hip Hop Abs & 10 minutes Hula Hooping
Tuesday - 4 miles (33 mins) elliptical, bocce league & 50 crunches
Wednesday - paced in the hospital
What's done/ left:
*********************
Calories - 653/1447 to go
Minutes - 103/317t o go
Miles - not sure how to calculate those so... 5/38 to go
Crunches - 50/160 to go0 -
Goals:
**************************************************************
2100 calories (300 per day)
420 minutes (60 per day)
43 miles (what I need to complete a different challenge)
210 Crunches (30 per day) - stealing your idea!!
**************************************************************
Monday - 60 minutes Hip Hop Abs & 10 minutes Hula Hooping
Tuesday - 4 miles (33 mins) elliptical, bocce league & 50 crunches
Wednesday - paceing back and forth in the hospital
Thursday - 60 min. spin class + 75 crunches (combo of standing & floor crunches)
What's done/ left:
*********************
Calories - 1110/990 to go
Minutes - 163/257 to go
Miles - 26/17 to go
Crunches - 125/85 to go0 -
Great work so far! I hope your boyfriends Mum is ok now?! X :flowerforyou:0
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Thank you for the concern. She is doing much better today. They said she had passed out due toa combination of dehydration & heat exhaustion, thankfully all tests for stroke and heart attack came back normal! Hope you have a fantastic and active weekend!!0
-
Goals for the week...
*****************************************
3000 calories to burn (av. 429 per day)
490 mins exersise (70 a day)
35 miles (5 a day)
210 Crunches (30 a day)
*****************************************
Mon:Gym= 80 mins Elliptical, 30 mins Exersise bike, 15 mins Rowing machine. 30 Crunches. (1033 cals)
Tue: 45 mins Cycling, 20 mins Elliptical. 30 Crunches. (445 cals)
Wed: 70 mins Fast walking, 15 mins Elliptical. 0 Crunches(458 cals)
Thu: 45 mins Bob Harper: Weight loss Transformation, 30 min walk. 0 Crunches (431 cals)
Fri: REST DAY! 0 mins, 0 miles, 0 crunches (0 cals)
Sat: 60 mins Walking, 3 miles, 0 crunches (210 cals)
Sun:
*****************************************
CALORIES: 2577/3000 ** TO GO: 423
MINUTES: 410/490 ** TO GO: 80
MILES: 33.8/35 ** TO GO: 1.2
CRUNCHES: 60/210 ** TO GO: 150
*****************************************
423 cals
80 minutes
1.2 miles to go!
And 150 crunches! :O0 -
Goals for the week...
*****************************************
3000 calories to burn (av. 429 per day)
490 mins exersise (70 a day)
35 miles (5 a day)
210 Crunches (30 a day)
*****************************************
Mon:Gym= 80 mins Elliptical, 30 mins Exersise bike, 15 mins Rowing machine. 30 Crunches. (1033 cals)
Tue: 45 mins Cycling, 20 mins Elliptical. 30 Crunches. (445 cals)
Wed: 70 mins Fast walking, 15 mins Elliptical. 0 Crunches(458 cals)
Thu: 45 mins Bob Harper: Weight loss Transformation, 30 min walk. 0 Crunches (431 cals)
Fri: REST DAY! 0 mins, 0 crunches (0 cals)
Sat: 60 mins Walking, 0 crunches (210 cals)
Sun: 95 mins Walking, 5 mins Elliptical, 0 crunches (431 cals)
*****************************************
CALORIES: 3008/3000 ** TO GO: 0 DONE! :bigsmile:
MINUTES: 510/490 ** TO GO: 0 DONE! :bigsmile:
MILES: 38.8/35 ** TO GO: 0 DONE! :bigsmile:
CRUNCHES: 60/210 ** TO GO: 150 FAIL!
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Yay! 3/4 challenges met! I'm happy with that!
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This discussion has been closed.