September 30 Day Yoga Challenge!
jalara
Posts: 2,599 Member
Hey everyone,
I created a 30 Day Challenge Group for anyone who may be interested
http://www.myfitnesspal.com/groups/home/16153-september-yoga-challenge
I created a 30 Day Challenge Group for anyone who may be interested
http://www.myfitnesspal.com/groups/home/16153-september-yoga-challenge
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I do yoga almost every day, but an hour a day is not feasible on top of weight training, cardio, and dance. If you ever decide to be flexible about the time, then I'd love a challenge.0
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me too...I can't do a full 60 minutes due to some medical crap, but I will strive to do at least 15 minutes per day? but the challenge sounds great!0
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awesome.. i am in..
i started to neglect my yoga with the cardio and weights.. but this will put me right on track..0 -
me too...I can't do a full 60 minutes due to some medical crap, but I will strive to do at least 15 minutes per day? but the challenge sounds great!
Keep in mind that yoga can be adjusted for medical needs. You could alternate 5 minutes of active postures with 5 minutes of resting postures, or look for ways to modify so you can extend your practice.
This challenge is meant to be more than a physical practice - it's about the mental aspect that occurs with longer sessions as well, hence the 60min restriction.0 -
ah...I get it! Count me in 0
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Nothing happens when I click the link.
I just get the Search Groups page.
I'm planning on doing yoga every day this month for National Yoga Month...though it may only be a few minutes.0 -
Nothing happens when I click the link. I just get the Search Groups page.
I'm planning on doing yoga every day this month for National Yoga Month...though it may only be a few minutes.
Since the challenge started yesterday the group has been changed to private. I'll send you a PM.0 -
could you invite me too please?!0
