Stronglifts 5x5 Summary
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Thanks for the summary!0
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Thank you for the summary ! I'll start lifting in a few weeks (after a little more readings :bigsmile: )
This is very helpful
:flowerforyou:0 -
So happy to have found this summary! I was planning to start NROL4W when I discovered Strong Lifts (thanks to MFP). SL is so much simpler! And this summary makes it even easier to get started (that PDF is a nightmare!). I did a test workout on Saturday, but definitely didn't use heavy enough weights, so I think I'll start for real tonight with Workout A and do the empty bar for all 3 lifts.0
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This is great as I'm starting to do Stronglifts 5x5.0
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Bumping for my hunny...he hates that PDF, too!!! LOL
Thanks!0 -
I started SL5x5 back in March, but eventually stopped becaue I kept stalling out thanks to marathon training. Starting over again tomorrow--thank you for this summary. I really hated that PDF!0
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Are these exercises the only exercises ? You just add weight as you go instead of changing exercises? My computer wouldn't let me download the PDF, claiming it could be unsafe, and I've been seaching online for a week now for answers.0
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Are these exercises the only exercises ? You just add weight as you go instead of changing exercises? My computer wouldn't let me download the PDF, claiming it could be unsafe, and I've been seaching online for a week now for answers.
Yep, you just bang away at the same lifts and increase the weight progressively. The lifts are deceptive--they are actually quite technical, and there is lots to learn about them.0 -
bump for later..beginner here trying to understand everything and work with the weights I've got in my gym0
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bump for when I start0
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Sweet, thanks for the effort put into this summary! I joined MFP just to obtain access to this group able to let out a sigh of relief and relax a bit more prior to starting.0
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Bump0
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bump0
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Bump0
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Bump - going to start this next week
Great summary! Downloaded the Liftbig app for android to track progress
Cardio isn't really doing much for me so thanks to advice from MFP'ers I am going to give this a go. I have no muscles (well feels like it, esp on arms) so I hope I can manage this0 -
Finally found it in an easy to read version. Thanks!0
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Great. Thanks for this
I have been doing a program from my gym and have been considering changing to stronglifts 5x5 for a while. Great straightforward info. Bumping for soon.0 -
Bump, thanks!0
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Bump....0
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Thank you so much. Bookmarked.0