September 2013 30 Day Arm Challenge

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Day 3

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arewethereyet
arewethereyet Posts: 18,702 Member
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20 second punches
10 push ups
10 tricep dips
20 bicep curls


I must admit that I will be breaking this up to 2 sets :flowerforyou:

Replies

  • anne2605
    anne2605 Posts: 482 Member
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    Day 3 done :happy:
  • selkins90
    selkins90 Posts: 33 Member
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    Day 3 complete!
    Hope everyone has a great day! :flowerforyou:
  • tanyab1990
    tanyab1990 Posts: 212 Member
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    Day three done. I may have to start splitting up some of the dips and pushups after today. We'll see.
  • LauraJean7619
    LauraJean7619 Posts: 74 Member
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    done :smile:
  • LauraJean7619
    LauraJean7619 Posts: 74 Member
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    Day three done. I may have to start splitting up some of the dips and pushups after today. We'll see.
    I do split them apart. works good for me
  • Laurenmp16
    Laurenmp16 Posts: 344 Member
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    Day 3 done, may have to go to girly push ups :) I'll hang in with real ones as long as I can
  • mayonie1
    mayonie1 Posts: 296 Member
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    Day 3 done...the push ups? I modify them with my knees down.
  • judithmurray
    judithmurray Posts: 25 Member
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    Day 3 done! Push ups are tough!!!
  • katieb214
    katieb214 Posts: 9
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    Day 3 done!!
  • jahzbuttafly
    jahzbuttafly Posts: 175 Member
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    Day 3 dun n dusted!

    10 push ups (modified)
    10 dips
    20 bicep curls (per arm) w/10 lb weights
    20 sec punches
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    Day 3 done, may have to go to girly push ups :) I'll hang in with real ones as long as I can

    Thank you for this challenge. I have been 'goner do' for months. Now I am DOING it.

    :love:
  • lishaalexis
    lishaalexis Posts: 195 Member
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    Day three done! I am building up to more "regular " push ups. I was able to do seven! haha...i sound so silly!
  • Nikki31104
    Nikki31104 Posts: 816 Member
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    Done. Today was harder than yesterday that is for sure. I am also doing the 30 Day Shred and there are a lot of the same exercises in there. The only thing that isn't in there is the tricep dips. Those really hurt the front of my shoulders.
  • cpanus
    cpanus Posts: 19,445 Member
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    My REST DAY!

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