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Week 1-Day4-Burn 400 Calories
ronnie554
Posts: 59 Member
42 mins run
40 mins cycle
15 mins swim
Total burnt today=1602 calories
Week 1 total= 4132 Calories
XX
40 mins cycle
15 mins swim
Total burnt today=1602 calories
Week 1 total= 4132 Calories
XX
0
Replies
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Week 1 Goal: 4000
Day 1: 1125 (1 hr weights; 1 hr stairs; 40 min treadmill)
Day 2: 1060 (1 hr stairs; 1 hr treadmill...both w/ arm mvts holding 3lb dumbbells)
Day 3: 1042 (stairs/treadmill)
Day 4: 1102 (weights/stairs)
Day 5:
Day 6:
Day 7:
Total: 4329
Left to go: 00 -
Week 1 Goal: 4000 (HRM used)
Day 1: 512 (Walking round city 150 minutes)
Day 2: 681 (Jillian Michaels DVD, 70 minutes)
Day 3: /
Day 4: 939 (2 x Jillian Michaels DVD, 30 Mins each + 1 hour walking)
Day 4:
Day 6:
Day 7:
Total: 2132
Left to go: 18680 -
Week 1: Goal 4000
Day 1: 860 - P90X + 15min treadmill
Day 2: 916 - P90X + 15min walking/jogging
Day 3: 1,026 - P90X + 25 min walking/jogging
Day 4: 1,063 - washing truck, mopping floor, jogging, elliptical
Day 5:
Day 6:
Day 7:
Total: 3,865
Left to go: 35
>.<0 -
4000 calories a week challenge
Week 1, Goal:4000
Day 1: 750 (harvesting grapes for 2 and 1/2 hours)
Day 2: 654 (jogging for 20 mins, Jillian Michaels Hard Body Workout 1 45 mins.)
Day 3: 666 (Jillian Michaels No More Trouble Zones 50 mins, light cleaning 60 mins.)
Day 4: rest day
Day 5:
Day 6:
Day 7:
Total: 2070
Left to go: 19300 -
Week 1 Goal: 4000
Day 1 :259 calories (27 min 30 day shred)
Day 2: 259 calories (27 min 30DS)
Day 3: 1510 calories (55 min aerobics, 15 min basketball, 27 min 30Ds, 25 min C25k)
Day 4:2022 calories (30DS, 40 min aerobics, 52 min hiking, 44 minutes step aerobics)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 4050
Left to go: 00 -
Week 1 Goal: 4000
Day 1: 1444 (Running 10 miles)
Day 2: 918 (Inline Skating 10miles)
Day 3: 1172 ( Running Stadium Stairs)
Day 4: 1508 ( 3 mile run, 60mins Jump Rope)
Day 4:
Day 6:
Day 7:
Total: 5042
Left to go: 00 -
Week 1 Goal: 4000
Day 1: 700(Running 9.1km)
Day 2: 719 (Insanity Fit Test, Running and Walking, Bicep Curls 3 sets of 10, Front raises 3 sets of 10, Overhead Press 3 sets of 10)
Day 3: 400 (Day two of insanity (plyometric cardio circuit)). I am sure I burnt more as I was dripping in sweat! But just a conservative calorie count using MFP's General Circuit calorie count. I have a rubbish HRM, I need to change to probably a Polar brand.
Day 4: 1,013 (Insanity Day 3: Cardio Power and Resistance, Walking 6.5km, Bicep Curls 3 sets of 10, Front raises 3 sets of 10, Overhead Press 3 sets of 10)
Day 5:
Day 6:
Day 7:
Total: 2832
Left to go: 11680 -
Week 1 Goal: 4000
Day 1: Rest day
Day 2: 1104 (squats, walking uphill, 30DS LV1,
high-impact aerobics)
Day 3: 745 (Uphill walk, Zumba, Squats)
Day 4: 626 (High Impact aerobics, 30DS)
Day 5:
Day 6:
Day 7:
Total: 2475
Left to go: 15250 -
Week 1 Goal: 4000
Day 1: 631 (30DS Lvl 1, walking, dancing, zumba)
Day 2: 631 (30DS Lvl 1, zumba, walking)
Day 3: 861 (30DS Lvl 1, zumba, walking)
Day 4: 672 (30DS Lvl1, walking)
Day 4:
Day 6:
Day 7:
Total: 2795
Left to go: 12050 -
Week 1 Goal: 4,000
Day 1: 615 Rest day (75 min. hike, 30 min. yoga)
Day 2: 852 (30 min. run, 13 min. cardio, 45 min. hike, 25 min. yoga)
Day 3: 636 (80 min. hike, 20 min. yoga)
Day 4: 757 (38 min. run, 15 min. cardio, 25 min. hike, 30 min. yoga)
Total: 2860
Left to go: 11400 -
Week 1 Goal: 4000
Day 1: 1058 calories (vigorous sit-ups, elliptical, cardio weight training, vigorous walk - total 135 minutes)
Day 2: 1581 calories (vigorous sit-ups, elliptical, cardio weight training, swimming - total 165 minutes)
Day 3: 876 calories (elliptical - total 70 minutes)
Day 4: 1269 calories (vigorous sit-ups, elliptical, cardio weight training - total 135 minutes)
Day 4:
Day 6:
Day 7:
Total: 4784
Left to go: 00 -
Week 1 Goal: 4000
Day 1: Rest Day
Day 2: 520 calories; Gym; Treadmill, 4.01 miles; 68 minutes
Day 3: 906 calories; Gym; Treadmill, elliptical, stationery bike; 5.28 miles, 127 minutes
Day 4: 1047 calories; Gym; Treadmill, elliptical, stationery bike; 5.67 miles, 143 minutes
Day 5:
Day 6:
Day 7:
Total: 2,473
Left to go: 1,5270 -
Week 1 Goal: 4000
Day 1: zilch (lazy loser)
Day 2: 962 (63min. Running)
Day 3: 351 (spinning) I also did some lifting, but didn't count it.
Day 4: 663 (45 min. running & walking)
Day 5:
Day 6:
Day 7:
Total: 1976
Left to go: 20240 -
Week 1 Goal: 4000
Day 1: 877 calories burned (4 mile run/walk)
Day 2: 758 calories burned (spinning, 32 miles)
Day 3: Rest Day
Day 4: Rest Day (really unmotivated, its to damn HOT, tomorrow for sure)
Day 5:
Day 6:
Day 7:
Total: 1635
Left to go: 23650 -
Week 1 Goal: 4000
Day 1: 269+ 164 (30DS +45 minutes walking with dog)
Day 2: 269+ 164 (30DS +45 minutes walking with dog)
Day 3: 269+ 164 (30DS +45 minutes walking with dog)
Day 4: 269+ 164 (30DS +45 minutes walking with dog)
Day 5:
Day 6:
Day 7:
Total: 1732
Left to go: 22680 -
Day 1: 369 (carrying toddler,15kg & pushing stroller)
Day 2: 998 (gym workout)
Day 3: 767 (swimming,45 mins;pull-ups)
Day 4: 959 (Gym workout)
Day 5:
Day 6:
Day 7:
Total: 3,093 cals
Left to go: 907 calories to go0 -
Week 1 Goal: 4000
Day 1: 961 (Insanity Cardio Power & Resistance, walking, and yoga)
Day 2: 871 (Insanity Cardio Recovery, walking, spinning, and yoga)
Day 3: 926 (Insanity Pure Cardio, 1.5 hours intermediate flow yoga)
Day 4: 927 (Insanity Plyometric Cardio Circuit, power yoga)
Day 5:
Day 6:
Day 7:
Total: 3685
Left to go: 3150 -
GOAL 40000
Day 1 rest
Day 2 rest
Day 3 792 running treadmill
Day 4 918 running treadmill
Total 1710
Left 22900 -
Week 1 Goal: 4000
Day 1: REST DAY
Day 2: Holiday
Day 3: out of excuses and feeling blue
Day 4: 393 total = 213 calories ( 60 min. yoga) + 180 calories (30 min. 2 mile walk)
Day 4:
Day 6:
Day 7:
Total: 393
Left to go: 3,6070 -
Weekly goal 4000 calories
Day 1- Rest Day
Day 2- 789 (20 mins swimming, 20 mins cleaning, 35 mins walking 3.0mph)
Day 3- 420 (35 mins mowing lawn, general)
Day 4- 861 (36 mins walking 4.0mph, 14 mins Dance from Gold's Gym, 20 mins stationary bike)
Day 5-
Day 6-
Day 7-
Total burned 2070
Total left 19300 -
Week 1 Goal: 4000
Day 1: 374 calories (gym)
Day 2: 423 cal (gym)
Day 3: 473cal (1hr walking)
Day 4: Rest day!
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1270
Left to go: 27300 -
Week 1 Goal: 4000
Day 1: 626 (JM30DS)/walking 4.0mph)
Day 2: 382 (JM30DS/ walking 2.5mph)
Day 3: 932 (JM30DS/Zumba 60 min)
Day 4: 463 (JM30S/ walking 2.5mph)
Day 4:
Day 6:
Day 7:
Total: 2403
Left to go: 15970 -
Week 1 Goal: 4000
Day 1: Rest Day
Day 2: 922 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Leg Abduction and Jumping Jacks
Day 3: 922 - Stair Climber, Upper body(Chest, Lats, Pectoral, Rear Deltoid Fly, Horizontal Ches Press, Kettle Bell Swings
Day 4: 865 - Stair Climber (60 Minutes and Jumping Jacks)
Day 5:
Day 6:
Day 7:
Total: 2709
Left to go: 12910 -
Week 1 Goal: 4000
Day 1: 438 calories burned - walking for two hours, 40 pushups
Day 2: 633 calories burned - running 3.11 miles, calisthenics, stretching
Day 3: 1094 calories burned - running 5.46 miles, 145 pushups, 60 squats, stretching, 1.5 mile walk
Day 3: 163 calories burned - walking 1.5 miles
Total for week: 2328
Left: 16720 -
Week 1 Goal: 4000
Day 1: 871 Calories (100 min. on treadmill & 20 min on elliptical) 3,129 calories to go
Day 2: 172 Calories (32 min. on treadmill~Workout interrupted by grown children. Bah!) 2,957 calories to go
Day 3: 655 Calories (10 min. on elliptical, 42 min. on treadmill, 20 min circuit training) 2302 calories to go
Day 4: 1,297 Calories (100 min on treadmill, 20 min. on elliptical, & 30 min circuit training)
Day 5:
Day 6:
Day 7:
Total: 2,995
Left to go: 1,0050 -
Week 1
Goal for the Week: 4,000 calories
Goal for the Month: 17,143 calories
Day 1: 798 calories burned. Walking, swimming. 5 pushups, 5 chair dips, 10 bicep curls, 10sec. punches.
Day 2: 738 calories burned. Walking. 8 pushups, 8chair dips, 15 bicep curls, 15sec. punches.
Day 3: 700 calories burned. Walking. 10 pushups, 10 chair dips, 20 bicep curls, 20sec. punches.
day 4" 315 calories burned. Walking. Arm challenge rest day.
Total burned for the week: 2551
Week/Left to go: 1449
Total burned for month: 25510 -
Week 1 Goal: 4000
Day 1: 682 Calories ( 30 Day Shred 1, 30 min., The Firm, 30) 50 squats
Day 2: 1063 Calories (30 Day Shred 1, 30 min., The Firm, 40 min., Turbo Jam 20 min.) 55 squats
Day 3: 683 (60 squats, 30 Day Shred 1, 25 min, Turbo Jam 20 min.)
Day 4: 574 (30 Day Shred 1, 25 min (lower intensity) Turbo Jam 20 min. (lower intensity)
Day 4:
Day 6:
Day 7:
Total: 3002
Left to go: 998
I lowered my intensity today as my right hip was hurting all afternoon.0 -
Day 1 :200 calories burned (vigorious stationary bike 30 mins)
Day 2: 298 calories burned (jogging on the beach with my dog)
Day 3: 1226 calories burned (vigorious stationary bike 20 min, treadmill 30 mins, swimming 20 mins)
Day 4: 1282 calories burned (vigorious stationary bike 30 mins, circut training with my trainer 60 mins)
Day 5:
Day 6:
Day 7:
total burned: 3006
left to go: 9940 -
September 05, 2013 1:23 am
Week 1 Goal: 4000
Day 1: 632 (jogging with the stroller. 5k route)
Day 2: 615 (jogging with the stroller. 5k route)
Day 3: 822 (jogging trails at the crossing park)
Day 4: 949 (20 min bball, 20mins indoor track, 20mins elliptical,15 min 25m laps in pool)
Day 4:
Day 6:
Day 7:
Total: 3018
Left to go: 982
Edited by mrloserpunk On September 02, 2013 4:54 pm0 -
Week 1 Goal: 4000
Day 1: 644 calories burned (86 min Walking/Running)
Day 2: Rest day
Day 3: 996 calories burned (78 min Walking/Running + 20 min Stair-treadmill + 15 min Elliptical Trainer)
Day 4: 426 calories burned (25 min Stair-treadmill)
Day 5:
Day 6:
Day 7:
Total: 2066
Left to go: 19340
This discussion has been closed.