Week 1-day 6-4000 calorie burn

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Replies

  • juang3
    juang3 Posts: 212 Member
    Week 1 Goal: 4000

    Day 1: 626 (JM30DS)/walking 4.0mph)
    Day 2: 382 (JM30DS/ walking 2.5mph)
    Day 3: 932 (JM30DS/Zumba 60 min)
    Day 4: 463 (JM30S/ walking 2.5mph)
    Day 5: 367 (JM30DS/walking 2.5mph)
    Day 6: 418 (JM30DS/walking 2.5mph)
    Day 7:

    Total: 3188
    Left to go: 812
  • Week 1 Goal: 4000

    Day 1: 1058 calories (vigorous sit-ups, elliptical, cardio weight training, vigorous walk - total 135 minutes)
    Day 2: 1581 calories (vigorous sit-ups, elliptical, cardio weight training, swimming - total 165 minutes)
    Day 3: 876 calories (elliptical - total 70 minutes)
    Day 4: 1269 calories (vigorous sit-ups, elliptical, cardio weight training - total 135 minutes)
    Day 5: 1168 calories (vigorous sit-ups, elliptical, cardio weight training - total 115 minutes)
    Day 6: 1168 calories (vigorous sit-ups, elliptical, cardio weight training - total 155 minutes)
    Day 7:

    Total: 7120
    Left to go: 0
  • terriejones
    terriejones Posts: 521 Member
    Week 1
    Goal for the Week: 4,000 calories
    Goal for the Month: 17,143 calories

    Day 1: 798 calories burned. Walking, swimming. 5 pushups, 5 chair dips, 10 bicep curls, 10sec. punches.
    Day 2: 738 calories burned. Walking. 8 pushups, 8chair dips, 15 bicep curls, 15sec. punches.
    Day 3: 700 calories burned. Walking. 10 pushups, 10 chair dips, 20 bicep curls, 20sec. punches.
    Day 4: 315 calories burned. Walking. Arm challenge rest day.
    Day 5: 840 calories burned. Walking. 12 pushups, 15 chair dips, 30 bicep curls, 25sec. punches.
    Day 6: 630 calories burned. Walking. 15 pushups, 20 chair dips, 40 bicep curls, 30sec. punches.

    Total burned for the week: 4021
    Week/Left to go: -21
    Total burned for month: 4021
  • goldiejoe
    goldiejoe Posts: 121 Member
    Week 1 Goal: 4000

    Day 1: 871 Calories (100 min. on treadmill & 20 min on elliptical) 3,129 calories to go
    Day 2: 172 Calories (32 min. on treadmill~Workout interrupted by grown children. Bah!) 2,957 calories to go
    Day 3: 655 Calories (10 min. on elliptical, 42 min. on treadmill, 20 min circuit training) 2302 calories to go
    Day 4: 1,297 Calories (100 min on treadmill, 20 min. on elliptical, & 30 min circuit training) 1005 calories to go
    Day 5: 1,368 Calories (30 min walk, 60 min bootcamp class at gym, 70 min on treadmill) 363 calories over goal!
    Day 6: 382 Calories (45 min playing with my grandchildren at the gym; running, squats, pushups, hula-hoops) 745 calories over goal
    Day 7:

    Total: 4745
    Left to go: -745
  • Week 1 Goal: 4000

    Day 1: 682 Calories ( 30 Day Shred 1, 30 min., The Firm, 30) 50 squats
    Day 2: 1063 Calories (30 Day Shred 1, 30 min., The Firm, 40 min., Turbo Jam 20 min.) 55 squats
    Day 3: 683 (60 squats, 30 Day Shred 1, 25 min, Turbo Jam 20 min.)
    Day 4: 574 (30 Day Shred 1, 25 min (lower intensity) Turbo Jam 20 min. (lower intensity)
    Day 4: 623 (30 Day Shred 1, 25 min., The Firm Turbo Sculpt 25 min., curtsy squats)
    Day 6: 506 (30 Day Shred 1, 25 min., Cardio kickboxing 20 min., 75 regular squats)
    Day 7:

    Total: 4131
    Left to go: Goal Met!

    Okay this week three people have commented on my weight loss. So, I guess these challenges are paying off. :)
  • merari0586
    merari0586 Posts: 82 Member
    Week 1 Goal: 4000

    Day 1: 644 calories burned (86 min Walking/Running)
    Day 2: Rest day
    Day 3: 996 calories burned (78 min Walking/Running + 20 min Stair-treadmill + 15 min Elliptical Trainer)
    Day 4: 426 calories burned (25 min Stair-treadmill)
    Day 5: 1423 calories burned (76 min Walking/Running + 35 min Stair-treadmill)
    Day 6: 600 calories burned (60min Running)
    Day 7:

    Total: 4089
    Left to go: 0
  • Groovyca2022
    Groovyca2022 Posts: 21,378 Member
    Week 1 Goal: 4000

    Day 1: 236 (Tread )
    Day 2: 1120 (Tread, P90x kenpo/shoulders & arms. Ab ripper X and 30DS)
    Day 3: 1108 (Tread, P90x Plyo/ Chest & Back. Ab ripper X and 30DS)
    Day 4: 1034 (Tread, P90x CardioX, C B and T, 30DS)
    Day 4: 1022 (Tread, Squats, Crunches and misc kick *kitten* exercises)
    Day 6: 714 (Tread, Squats )
    Day 7:

    Total: 5234
    Left to go: -1234...Whoop! Goal met!
  • mrloserpunk
    mrloserpunk Posts: 92 Member
    September 05, 2013 11:02 pm
    September 05, 2013 1:23 am
    Week 1 Goal: 4000

    Day 1: 632 (jogging with the stroller. 5k route)
    Day 2: 615 (jogging with the stroller. 5k route)
    Day 3: 822 (jogging trails at the crossing park)
    Day 4: 949 (20 min bball, 20mins indoor track, 20mins elliptical,15 min 25m laps in pool)
    Day 5: rest!
    Day 6: 552 (jogging with stroller around the neighbourhood)
    Day 7:

    Total: 3552
    Left to go: 448
    Edited by mrloserpunk On September 02, 2013 4:54 pm
  • marciabwls
    marciabwls Posts: 80 Member
    Week 1 Goal: 4000

    Day 1: 466 walking out side(camping)
    Day 2: 412 walking outside
    Day 3: 714 walking outside & treadmill
    Day 4: 632 walking outside
    Day 5.669 walking outside:
    Day 6: off
    Day 7:

    Total: 2893
    Left to go: 1129
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
    Week 1 Goal: 4000

    Day 1: 438 calories burned - walking for two hours, 40 pushups
    Day 2: 633 calories burned - running 3.11 miles, calisthenics, stretching
    Day 3: 1094 calories burned - running 5.46 miles, 145 pushups, 60 squats, stretching, 1.5 mile walk
    Day 4: 163 calories burned - walking 1.5 miles
    Day 5: 444 calories burned - moving furniture, 70 curtsy squats
    Day 6: 317 calories burned - running 2 miles

    Total for week: 3089
    Left: 911
  • jackiesantos1422
    jackiesantos1422 Posts: 25 Member
    Day 1 :200 calories burned (vigorous stationary bike 30 mins)
     Day 2: 298 calories burned (jogging on the beach with my dog) 
    Day 3: 1226 calories burned (vigorous stationary bike 20 min, treadmill 30 mins, swimming 20 mins)
     Day 4: 1282 calories burned (victorious stationary bike 30 mins, circuit training with my trainer 60 mins) 
    Day 5: rest day ( not feeling good so unfortunately no work out for me today so hitting it hard tomorrow) 
    Day 6: 1832 calories burned (vigorous stationary bike 30 mins, les mills bodycombat 45 mins, softball 50 mins)
    Day 7: 


    total burned: 4838
     left to go: +838
  • shred2013
    shred2013 Posts: 115 Member
    Week 1 Goal: 4000

    Day 1: 269+ 164 (30DS +45 minutes walking with dog)
    Day 2: 269+ 164 (30DS +45 minutes walking with dog)
    Day 3: 269+ 164 (30DS +45 minutes walking with dog)
    Day 4: 269+ 164 (30DS +45 minutes walking with dog)
    Day 5: 269+ 164 (30DS +45 minutes walking with dog)
    Day 6: 749 (BFBM +90 minutes walking with dog)
    Day 7:

    Total: 2941
    Left to go: 1049