Week 1-day 6-4000 calorie burn
ronnie554
Posts: 59 Member
67 min run
30 mins cycle
15 mins swim
Today burnt 1808 Calories
Week 1 total=7467
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30 mins cycle
15 mins swim
Today burnt 1808 Calories
Week 1 total=7467
X
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Replies
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Top 5 of Day 5 are:
1. merari0586 - 1423
2. goldiejoe - 1368
3. nino07110922 - 1168
4. jcss998 - 1115
5. benjicloverda - 1076
Good Job all in the 1000's . Proud Mama0 -
Week 1 Goal: 4000
Day 1: 631 (30DS Lvl 1, walking, dancing, zumba)
Day 2: 631 (30DS Lvl 1, zumba, walking)
Day 3: 861 (30DS Lvl 1, zumba, walking)
Day 4: 672 (30DS Lvl 1, walking)
Day 4: 695 (30DS Lvl 1, walking, zumba)
Day 6: 330 (30DS Lvl 1, zumba)
Day 7:
Total: 3820
Left to go: 1800 -
Week 1: Goal 4000 calories.
Day 1: Rest day
Day 2: 298 JM Ripped in 30 & sit ups
Day 3: 391 JM Ripped in 30 & sit ups
Day 4: 441 JM Ripped in 30 & 60mins cleaning moderate.
Day 5: 441 JM Ripped in 30 & 60mins ceaning moderate.
Day 6: 580 JM Ripped in 30, sit up & Zumba fitness
Day 7:
Week 1 total burned: 2151 Left to go: 18490 -
Week 1 Goal: 4000
Day 1: Rest Day
Day 2: 922 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Leg Abduction and Jumping Jacks
Day 3: 922 - Stair Climber, Upper body(Chest, Lats, Pectoral, Rear Deltoid Fly, Horizontal Ches Press, Kettle Bell Swings
Day 4: 865 - Stair Climber (60 Minutes and Jumping Jacks)
Day 5: 922 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Leg Abduction, Kettle Bell Swings and Jumping Jacks
Day 6: Too busy with work
Day 7:
Total: 3631
Left to go: 3690 -
4000 calories a week challenge
Week 1, Goal:4000
Day 1: 750 (harvesting grapes for 2 and 1/2 hours)
Day 2: 654 (jogging for 20 mins, Jillian Michaels Hard Body Workout 1 45 mins.)
Day 3: 666 (Jillian Michaels No More Trouble Zones 50 mins, light cleaning 60 mins.)
Day 4: rest day
Day 5: 700 (jogging for 20 mins, JM's Banish Fat 50 mins)
Day 6: 700 (jogging for 20 mins, JM's Hard Body workout 2 for 50 mins)
Day 7:
Total: 3470
Left to go: 5300 -
Week 1 Goal – 4,000 calories
Day 1: 840 (2hr 45 min walking)
Day 2: 1,340 calories burned (150 minutes of burlesque dancing rehearsal + 45 minutes walking)
Day 3: 649 calories burned (225 minutes walking/stairs/etc)
Day 4: 1,000 calories burned (50 min walk + 100 min ballet class)
Day 5: 712 calories burned (2 hrs walking + 20 minutes performance)
Day 6: 1,089 calories burned (100 minutes ballet class + 90 min cleaning housework light)
Day 7: calories burned (how they were burned)
Total: 5,640
Left to go: -1,6300 -
Week 1 Goal: 4000 (HRM used)
Day 1: 512 (Walking round city 150 minutes)
Day 2: 681 (Jillian Michaels DVD, 70 minutes)
Day 3: /
Day 4: 939 (2 x Jillian Michaels DVD, 30 Mins each + 1 hour walking)
Day 4: 285 (JM DVD)
Day 6: 813 (JM DVD 1 hour, walking 1 hour)
Day 7:
Total: 3230
Left to go: 7700 -
Week 1 Goal: 4000
Day 1: 1125 (1 hr weights; 1 hr stairs; 40 min treadmill)
Day 2: 1060 (1 hr stairs; 1 hr treadmill...both w/ arm mvts holding 3lb dumbbells)
Day 3: 1042 (stairs/treadmill)
Day 4: 1102 (weights/stairs)
Day 5: 1076 (stairs/treadmill)
Day 6: 1035 (stairs/treadmill)
Day 7:
Total: 6440
Left to go: 00 -
September 05, 2013 10:07 pm
Week 1 Goal: 4000
Day 1: 700(Running 9.1km)
Day 2: 719 (Insanity Fit Test, Running and Walking, Bicep Curls 3 sets of 10, Front raises 3 sets of 10, Overhead Press 3 sets of 10)
Day 3: 400 (Day two of insanity (plyometric cardio circuit)). I am sure I burnt more as I was dripping in sweat! But just a conservative calorie count using MFP's General Circuit calorie count. I have a rubbish HRM, I need to change to probably a Polar brand.
Day 4: 1,013 (Insanity Day 3: Cardio Power and Resistance, Walking 6.5km, Bicep Curls 3 sets of 10, Front raises 3 sets of 10, Overhead Press 3 sets of 10)
Day 5: 1053 (Insanity Day 4: Cardio Recovery, Walking 7.59km, Squats 3 sets of 10 reps, Lunges 3 sets of 10 reps, Crunches 3 sets of 10 reps)
Day 6: 500 (Insanity Day 4: 55 mins Pure Cardio and Cardio Abs. Bicep Curls 3 sets of 10, Front raises 3 sets of 10, Overhead Press 3 sets of 10)
Day 7:
Total: 4385
Left to go: -3850 -
Week 1: Goal 4000 calories.
Day 1: Rest day
Day 2: 298 JM Ripped in 30 & sit ups
Day 3: 391 JM Ripped in 30 & sit ups
Day 4: 441 JM Ripped in 30 & 60mins cleaning moderate.
Day 5: 441 JM Ripped in 30 & 60mins ceaning moderate.
Day 6: 735 JM Ripped in 30, sit up & Zumba fitness
Day 7:
Week 1 total burned:2306 Left to go: 16930 -
Week 1 Goal: 4,000
Day 1: 615 Rest day (75 min. hike, 30 min. yoga)
Day 2: 852 (30 min. run, 13 min. cardio, 45 min. hike, 25 min. yoga)
Day 3: 636 (80 min. hike, 20 min. yoga)
Day 4: 757 (38 min. run, 15 min. cardio, 25 min. hike, 30 min. yoga)
Day 5: 456 (35 min. cardio, 30 min. yoga)
Day 6: 955 (30 min. run, 13 min. cardio, hour hike, 20 min. yoga)
Total: 42710 -
Week 1 Goal: 4000
Day 1: zilch (lazy loser)
Day 2: 962 (63min. Running)
Day 3: 351 (spinning) I also did some lifting, but didn't count it.
Day 4: 663 (45 min. running & walking)
Day 5: 381 (60 min. Workout video)
Day 6: 693 (47min. running & walking)
Day 7:
Total: 3050
Left to go: 9500 -
Week 1 Goal: 4000
Day 1: 350 (Running 3.1 miles)
Day 2: 648 (Venus Index Strength Training + Elliptical)
Day 3: 434 (running 3.89 miles)
Day 4: rest day
Day 5: Lazy
Day 6: 281 (Venus Index Strength Training + 15 min Treadmill)
Day 7:
Total: 1713
Left to go: 22870 -
Week 1 Goal: 4000
Day 1: 877 calories burned (4 mile run/walk)
Day 2: 758 calories burned (spinning, 32 miles)
Day 3: Rest Day
Day 4: Rest Day (really unmotivated, its to damn HOT, tomorrow for sure)
Day 5: 625 calories burned (4.69 mile walk)
Day 6: 960 calories burned (spinning & weight lifting)
Day 7:
Total: 3220
Left to go: 7800 -
Week 1 Goal: 4000
Day 1: -
Day 2: 703 (running)
Day 3:240 (walking)
Day 4:
Day 5: 300 (walking)
Day 6: 1200 (running)
Day 7:
Total: 2443
Left to go: 1557 hope i can burn that tomorrow. will be very hard though! hauahu0 -
Week 1 Goal: 4000
Day 1: REST DAY
Day 2: Holiday
Day 3: out of excuses and feeling blue
Day 4: 393 total = 213 calories ( 60 min. yoga) + 180 calories (30 min. 2 mile walk)
Day 5: 1,063 total = 210 calories ( 65 min. yoga) + 853 calories (2 hours mowing lawn with push mower)
Day 6: 929 total = 184 calories (57 min. yoga) + 213 calories (30 min. push mowing lawn) + 532 calories (5 mile walk)
Day 7:
Total: 2,385
Left to go: 1,6150 -
Week 1 Goal 4000
Day 1 rest
Day 2 rest
Day 3 792 running treadmill
Day 4 918 running treadmill
Day 5 882 treadmill/elliptical
Day 6 969 elliptical /treadmill
Total 3561
Left 4390 -
Week 1 Goal: 4000
Day 1: 961 (Insanity Cardio Power & Resistance, walking, and yoga)
Day 2: 871 (Insanity Cardio Recovery, walking, spinning, and yoga)
Day 3: 926 (Insanity Pure Cardio, 1.5 hours intermediate flow yoga)
Day 4: 927 (Insanity Plyometric Cardio Circuit, power yoga)
Day 5: 355 (Power Yoga)
Day 6: 1044 (Insanity Cardio Power & Resistance, spinning, and yoga)
Day 7:
Total: 5804
Left to go: 00 -
Weekly goal 4000 calories
Day 1- Rest Day
Day 2- 789 (20 mins swimming, 20 mins cleaning, 35 mins walking 3.0mph)
Day 3- 420 (35 mins mowing lawn, general)
Day 4- 861 (36 mins walking 4.0mph, 14 mins Dance from Gold's Gym, 20 mins stationary bike)
Day 5-459 (15 mins stationary bike, 25 mins walking 3.0mph)
Day 6- 310 (30 mins walking 2.0mph, 15 mins dancing general)
Day 7-
Total burned 2839
Total left 11610 -
Day 1: 369 (carrying toddler,15kg & pushing stroller)
Day 2: 998 (gym workout)
Day 3: 767 (swimming,45 mins;pull-ups)
Day 4: 959 (Gym workout)
Day 5: 1,115 (Gym workout,30mins;Swim,50mins)
Day 6: 1,072 (Gym workout)
Day 7: Rest Day
Total: 5,280 calories
Left to go: Maxed Out 4,000 calories0 -
Week 1 Goal: 4000
Day 1: 626 (JM30DS)/walking 4.0mph)
Day 2: 382 (JM30DS/ walking 2.5mph)
Day 3: 932 (JM30DS/Zumba 60 min)
Day 4: 463 (JM30S/ walking 2.5mph)
Day 5: 367 (JM30DS/walking 2.5mph)
Day 6: 418 (JM30DS/walking 2.5mph)
Day 7:
Total: 3188
Left to go: 8120 -
Week 1 Goal: 4000
Day 1: 1058 calories (vigorous sit-ups, elliptical, cardio weight training, vigorous walk - total 135 minutes)
Day 2: 1581 calories (vigorous sit-ups, elliptical, cardio weight training, swimming - total 165 minutes)
Day 3: 876 calories (elliptical - total 70 minutes)
Day 4: 1269 calories (vigorous sit-ups, elliptical, cardio weight training - total 135 minutes)
Day 5: 1168 calories (vigorous sit-ups, elliptical, cardio weight training - total 115 minutes)
Day 6: 1168 calories (vigorous sit-ups, elliptical, cardio weight training - total 155 minutes)
Day 7:
Total: 7120
Left to go: 00 -
Week 1
Goal for the Week: 4,000 calories
Goal for the Month: 17,143 calories
Day 1: 798 calories burned. Walking, swimming. 5 pushups, 5 chair dips, 10 bicep curls, 10sec. punches.
Day 2: 738 calories burned. Walking. 8 pushups, 8chair dips, 15 bicep curls, 15sec. punches.
Day 3: 700 calories burned. Walking. 10 pushups, 10 chair dips, 20 bicep curls, 20sec. punches.
Day 4: 315 calories burned. Walking. Arm challenge rest day.
Day 5: 840 calories burned. Walking. 12 pushups, 15 chair dips, 30 bicep curls, 25sec. punches.
Day 6: 630 calories burned. Walking. 15 pushups, 20 chair dips, 40 bicep curls, 30sec. punches.
Total burned for the week: 4021
Week/Left to go: -21
Total burned for month: 40210 -
Week 1 Goal: 4000
Day 1: 871 Calories (100 min. on treadmill & 20 min on elliptical) 3,129 calories to go
Day 2: 172 Calories (32 min. on treadmill~Workout interrupted by grown children. Bah!) 2,957 calories to go
Day 3: 655 Calories (10 min. on elliptical, 42 min. on treadmill, 20 min circuit training) 2302 calories to go
Day 4: 1,297 Calories (100 min on treadmill, 20 min. on elliptical, & 30 min circuit training) 1005 calories to go
Day 5: 1,368 Calories (30 min walk, 60 min bootcamp class at gym, 70 min on treadmill) 363 calories over goal!
Day 6: 382 Calories (45 min playing with my grandchildren at the gym; running, squats, pushups, hula-hoops) 745 calories over goal
Day 7:
Total: 4745
Left to go: -7450 -
Week 1 Goal: 4000
Day 1: 682 Calories ( 30 Day Shred 1, 30 min., The Firm, 30) 50 squats
Day 2: 1063 Calories (30 Day Shred 1, 30 min., The Firm, 40 min., Turbo Jam 20 min.) 55 squats
Day 3: 683 (60 squats, 30 Day Shred 1, 25 min, Turbo Jam 20 min.)
Day 4: 574 (30 Day Shred 1, 25 min (lower intensity) Turbo Jam 20 min. (lower intensity)
Day 4: 623 (30 Day Shred 1, 25 min., The Firm Turbo Sculpt 25 min., curtsy squats)
Day 6: 506 (30 Day Shred 1, 25 min., Cardio kickboxing 20 min., 75 regular squats)
Day 7:
Total: 4131
Left to go: Goal Met!
Okay this week three people have commented on my weight loss. So, I guess these challenges are paying off.
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Week 1 Goal: 4000
Day 1: 644 calories burned (86 min Walking/Running)
Day 2: Rest day
Day 3: 996 calories burned (78 min Walking/Running + 20 min Stair-treadmill + 15 min Elliptical Trainer)
Day 4: 426 calories burned (25 min Stair-treadmill)
Day 5: 1423 calories burned (76 min Walking/Running + 35 min Stair-treadmill)
Day 6: 600 calories burned (60min Running)
Day 7:
Total: 4089
Left to go: 00 -
Week 1 Goal: 4000
Day 1: 236 (Tread )
Day 2: 1120 (Tread, P90x kenpo/shoulders & arms. Ab ripper X and 30DS)
Day 3: 1108 (Tread, P90x Plyo/ Chest & Back. Ab ripper X and 30DS)
Day 4: 1034 (Tread, P90x CardioX, C B and T, 30DS)
Day 4: 1022 (Tread, Squats, Crunches and misc kick *kitten* exercises)
Day 6: 714 (Tread, Squats )
Day 7:
Total: 5234
Left to go: -1234...Whoop! Goal met!0 -
September 05, 2013 11:02 pm
September 05, 2013 1:23 am
Week 1 Goal: 4000
Day 1: 632 (jogging with the stroller. 5k route)
Day 2: 615 (jogging with the stroller. 5k route)
Day 3: 822 (jogging trails at the crossing park)
Day 4: 949 (20 min bball, 20mins indoor track, 20mins elliptical,15 min 25m laps in pool)
Day 5: rest!
Day 6: 552 (jogging with stroller around the neighbourhood)
Day 7:
Total: 3552
Left to go: 448
Edited by mrloserpunk On September 02, 2013 4:54 pm0 -
Week 1 Goal: 4000
Day 1: 466 walking out side(camping)
Day 2: 412 walking outside
Day 3: 714 walking outside & treadmill
Day 4: 632 walking outside
Day 5.669 walking outside:
Day 6: off
Day 7:
Total: 2893
Left to go: 11290 -
Week 1 Goal: 4000
Day 1: 438 calories burned - walking for two hours, 40 pushups
Day 2: 633 calories burned - running 3.11 miles, calisthenics, stretching
Day 3: 1094 calories burned - running 5.46 miles, 145 pushups, 60 squats, stretching, 1.5 mile walk
Day 4: 163 calories burned - walking 1.5 miles
Day 5: 444 calories burned - moving furniture, 70 curtsy squats
Day 6: 317 calories burned - running 2 miles
Total for week: 3089
Left: 9110
