Day 7
anne2605
Posts: 482 Member
Rest day is tomorrow folks, lets get busy!
I'm really feeling it in my arms since I started using a resistance band. No idea what the poundage is I'm resisting but my biceps ache a lot afterwards.
Have a good day.
I'm really feeling it in my arms since I started using a resistance band. No idea what the poundage is I'm resisting but my biceps ache a lot afterwards.
Have a good day.
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Replies
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Ha! I didn't realise that the two resistance bands I have (1 blue, 1 red) are of different resistance. The red one is the easier of the two. I picked up the blue to do the bicep curls. No wonder my biceps ache. I think I'll use the red tomorrow.0
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My arm workout will be this afternoon since I have some other stuff to do this morning. I already did the pushups and will finish the rest after lunch. Those dips are going to burn!0
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Day 7 complete.
Is it weird I am starting to enjoy dips? :ohwell:0 -
Day 7 done...the dips are killing arms! I enjoyed the push UPS.0
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Day 7 done.0
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Day 7 -- DONE!0
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Day 7: DONE!!!
Tomorrow: Rest day!!!!!!!!!!!!!!!! :drinker:0 -
Phew! I almost forgot to finish my arms today! I remembered a few minutes ago so I finished it all up fully clothed in my "going out to dinner" clothes. My ride should be here soon so I need to get rid of the evidence! :bigsmile:0
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Done! Can't wait for rest day, I did some extra yesterday and I am SORE! It's definitely getting challenging. Love it!0
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Day 7 is done. I started doing my punches on a twist board so I can still work my abs. I think it makes it easier because it doesn't feel like exercise.0
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Day 7 is done. I started doing my punches on a twist board so I can still work my abs. I think it makes it easier because it doesn't feel like exercise.
Ooooo! I like that idea! Just need to buy a board.0 -
done0
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I forgot to log this when I did it on Saturday!0
