September 2013 30 Day Arm Challenge

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Day 7

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anne2605
anne2605 Posts: 482 Member
in Social Groups
Rest day is tomorrow folks, lets get busy!

I'm really feeling it in my arms since I started using a resistance band. No idea what the poundage is I'm resisting but my biceps ache a lot afterwards.

Have a good day.

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  • anne2605
    anne2605 Posts: 482 Member
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    Ha! I didn't realise that the two resistance bands I have (1 blue, 1 red) are of different resistance. The red one is the easier of the two. I picked up the blue to do the bicep curls. No wonder my biceps ache. I think I'll use the red tomorrow.
  • tanyab1990
    tanyab1990 Posts: 212 Member
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    My arm workout will be this afternoon since I have some other stuff to do this morning. I already did the pushups and will finish the rest after lunch. Those dips are going to burn!
  • selkins90
    selkins90 Posts: 33 Member
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    Day 7 complete.
    Is it weird I am starting to enjoy dips? :ohwell:
  • mayonie1
    mayonie1 Posts: 296 Member
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    Day 7 done...the dips are killing arms! I enjoyed the push UPS.
  • katieb214
    katieb214 Posts: 9
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    Day 7 done.
  • cpanus
    cpanus Posts: 19,445 Member
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    Day 7 -- DONE!
  • terriejones
    terriejones Posts: 518 Member
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    Day 7: DONE!!!
    Tomorrow: Rest day!!!!!!!!!!!!!!!! :drinker:
  • tanyab1990
    tanyab1990 Posts: 212 Member
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    Phew! I almost forgot to finish my arms today! I remembered a few minutes ago so I finished it all up fully clothed in my "going out to dinner" clothes. My ride should be here soon so I need to get rid of the evidence! :bigsmile:
  • Laurenmp16
    Laurenmp16 Posts: 344 Member
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    Done! Can't wait for rest day, I did some extra yesterday and I am SORE! It's definitely getting challenging. Love it!
  • 1Froggie1
    1Froggie1 Posts: 44 Member
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    Day 7 is done. I started doing my punches on a twist board so I can still work my abs. I think it makes it easier because it doesn't feel like exercise.
  • anne2605
    anne2605 Posts: 482 Member
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    Day 7 is done. I started doing my punches on a twist board so I can still work my abs. I think it makes it easier because it doesn't feel like exercise.

    Ooooo! I like that idea! Just need to buy a board.
  • LauraJean7619
    LauraJean7619 Posts: 74 Member
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    done
  • lishaalexis
    lishaalexis Posts: 195 Member
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    I forgot to log this when I did it on Saturday!

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