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Week 1-Day4-Burn 400 Calories
Replies
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Week 1 Goal: 4000
Day 1: 236 (Tread )
Day 2: 1120 (Tread, P90x kenpo/shoulders & arms. Ab ripper X and 30DS)
Day 3: 1108 (Tread, P90x Plyo/ Chest & Back. Ab ripper X and 30DS)
Day 4: 1034 (Tread, P90x CardioX, C B and T, 30DS)
Day 4:
Day 6:
Day 7:
Total: 3498
Left to go: 5020 -
Goal: 4000
Day 1 - 0
Day 2 - 0
Day 3 - 246 (calisthenics and general aerobics)
Day 4 - 110 (aerobics)
Day 5 -
Day 6 -
Day 7 -
Total: 356
Left to go: 36440 -
Week 1 Goal: 4000
Day 1: 350 (Running 3.1 miles)
Day 2: 648 (Venus Index Strength Training + Elliptical)
Day 3: 434 (running 3.89 miles)
Day 4: rest day
Day 4:
Day 6:
Day 7:
Total: 1432
Left to go: 25680 -
mon: 950 jog/walk 5 miles - 78 mins
tues: 640 tredmil brisk pace & full body circuit training
wed: 950 jog/walk 5 miles - 80 mins
thurs: 685 tredmill brisk walk w/incline & full body circuit training
fri : rest day
***i WILL get up and jog on saturday morning to hit the goal this week !***0 -
Week 1 Goal: 4000
Day 1: 466 walking out side(camping)
Day 2: 412 walking outside
Day 3: 714 walking outside & treadmill
Day 4: 632 walking outside
Day 4:
Day 6:
Day 7:
Total: 2224
Left to go: 17980
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