Burn 4000 Calories A Week September 2013 Challenge

Join

Week 1-Day4-Burn 400 Calories

2»

Replies

  • Groovyca2022
    Groovyca2022 Posts: 21,378 Member
    Week 1 Goal: 4000

    Day 1: 236 (Tread )
    Day 2: 1120 (Tread, P90x kenpo/shoulders & arms. Ab ripper X and 30DS)
    Day 3: 1108 (Tread, P90x Plyo/ Chest & Back. Ab ripper X and 30DS)
    Day 4: 1034 (Tread, P90x CardioX, C B and T, 30DS)
    Day 4:
    Day 6:
    Day 7:

    Total: 3498
    Left to go: 502
  • bcattoes
    bcattoes Posts: 17,299 Member
    Goal: 4000

    Day 1 - 0
    Day 2 - 0
    Day 3 - 246 (calisthenics and general aerobics)
    Day 4 - 110 (aerobics)
    Day 5 -
    Day 6 -
    Day 7 -

    Total: 356
    Left to go: 3644
  • mgoetsch1982
    mgoetsch1982 Posts: 339 Member
    Week 1 Goal: 4000

    Day 1: 350 (Running 3.1 miles)
    Day 2: 648 (Venus Index Strength Training + Elliptical)
    Day 3: 434 (running 3.89 miles)
    Day 4: rest day
    Day 4:
    Day 6:
    Day 7:

    Total: 1432
    Left to go: 2568
  • teaparty75
    teaparty75 Posts: 170
    mon: 950 jog/walk 5 miles - 78 mins
    tues: 640 tredmil brisk pace & full body circuit training
    wed: 950 jog/walk 5 miles - 80 mins
    thurs: 685 tredmill brisk walk w/incline & full body circuit training
    fri : rest day

    ***i WILL get up and jog on saturday morning to hit the goal this week !***
  • marciabwls
    marciabwls Posts: 80 Member
    Week 1 Goal: 4000

    Day 1: 466 walking out side(camping)
    Day 2: 412 walking outside
    Day 3: 714 walking outside & treadmill
    Day 4: 632 walking outside
    Day 4:
    Day 6:
    Day 7:

    Total: 2224
    Left to go: 1798

Categories