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Week 1-day 6-4000 calorie burn
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Day 1 :200 calories burned (vigorous stationary bike 30 mins)
Day 2: 298 calories burned (jogging on the beach with my dog)
Day 3: 1226 calories burned (vigorous stationary bike 20 min, treadmill 30 mins, swimming 20 mins)
Day 4: 1282 calories burned (victorious stationary bike 30 mins, circuit training with my trainer 60 mins)
Day 5: rest day ( not feeling good so unfortunately no work out for me today so hitting it hard tomorrow)
Day 6: 1832 calories burned (vigorous stationary bike 30 mins, les mills bodycombat 45 mins, softball 50 mins)
Day 7:
total burned: 4838
left to go: +8380 -
Week 1 Goal: 4000
Day 1: 269+ 164 (30DS +45 minutes walking with dog)
Day 2: 269+ 164 (30DS +45 minutes walking with dog)
Day 3: 269+ 164 (30DS +45 minutes walking with dog)
Day 4: 269+ 164 (30DS +45 minutes walking with dog)
Day 5: 269+ 164 (30DS +45 minutes walking with dog)
Day 6: 749 (BFBM +90 minutes walking with dog)
Day 7:
Total: 2941
Left to go: 10490
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