Starting Out - Check-ins
Sassy_Cass
Posts: 408 Member
I can't stress enough how important it is to take measurement's before and after the Shred.. You WILL lose quite a few inches.. Let's use the following format - even if for your own records in the beginning, for tracking progress 
I will open a new topic every Sunday for reminders and so that we can share (if wanted) our progress:
Start weight: ___ lbs
Waist (at the smallest part) ___"
Tummy (at the belly button) ___"
Hips (at the largest) ___"
Arm ___"
Thigh ___"
Calf ___"
Although a before picture isn't essential, I would highly recommend you take one (even if it's just for your eye's only). Change is gradual and it is often difficult to notice improvements as they happen. I am certain you will be shocked at how much your body can change in 30 days..
As Jillian says 'The more you show, the more you'll know'.
I suggest taking a before pic, a mid-way pic and an after to compare..
I will open a new topic every Sunday for reminders and so that we can share (if wanted) our progress:Start weight: ___ lbs
Waist (at the smallest part) ___"
Tummy (at the belly button) ___"
Hips (at the largest) ___"
Arm ___"
Thigh ___"
Calf ___"
Although a before picture isn't essential, I would highly recommend you take one (even if it's just for your eye's only). Change is gradual and it is often difficult to notice improvements as they happen. I am certain you will be shocked at how much your body can change in 30 days..
As Jillian says 'The more you show, the more you'll know'.
I suggest taking a before pic, a mid-way pic and an after to compare..
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Replies
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I have just completed day 1 of level 1, as I didn't log on here and see that we will be doing it mon-fri. But I'm glad I did, otherwise it would have just been a day of slacking off again. I will also be logging in metric measurements as I can't keep up with the conversions.
Start weight: 87.7kgs
Waist (at the smallest part) 88cm
Tummy (at the belly button) 98cm
Hips (at the largest) 113cm
Arm 34cm
My thighs and calves are currently in compression bandages so will be inaccurate ill just hope they look smaller at the end
I'll take a photo too 0 -
Start weight: 160 lbs
Waist (at the smallest part) 35.5"
Tummy (at the belly button) 39.5"
Hips (at the largest) 39"
Arm 12'
Thigh 21.5"
Calf 13"
Ugh. That's brutal. Now I just can't wait for those numbers to go down!0 -
I dont know how to resize so if these pics are huge I apologize and feel free to resize or inform me.
D1L1
SW- 187 lbs
Waist- 34.5 in
Tummy- 43 in
Hips- 44.5 in
Arm- 13.25 in
Thigh- 27 in
Calf- 15.750 -
I started day one today and honnestly I found level 1 easy. I actually did an extra 1/2 hour of my regular aerobic workout.
Should I go straight to level 2?0 -
I found it easy too except for maybe a couple strength stuff, Im a weakling though.. If you feel comfortable to go to it go for it..0
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This will be my second time doing JM30S. It's a good program and I am happy with the results I got last time. It gets a little redundant at times but I think having the weekends off this time will help with that.
Start weight: 198 lbs
Waist (at the smallest part) 36"
Tummy (at the belly button) 41"
Hips (at the largest) 46.5"
Arm 13"
Thigh 26"
Calf 17.5"
:flowerforyou:0 -
Start weight for this challenge was 194.5
I'm on Day 5
I too find it a bit too easy so I'm raising the weights today.0 -
My 2nd attempt on JM 30DS, still with an ankle injury so everything is very modified.
SW: 72,4 kg / 160 Pounds
Measurements:
Bust: 104cm / 40.9 inches
Waist: 85,5cm / 33.7 inches
Tummy: 93cm / 36.6 inches
Hips: 103cm / 40.6 inches
Butt: 104cm / 40.9 inches
Calf: 34cm / 13,25 inches
Overarm: 29cm / 11.4 inches
Upper thigh: 60cm / 23.6 inches
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@Louise - awesome results for the first round! You are definitely an inspiration!!!!
@misspoopoo - day 5 is great. If its too easy I definitely would recommend some heavier weights and a focus on form you've got this!!! 0 -
Checking In!!!
Start weight - 147
Neck- 12 1/2
Waist- 30
Hips- 36
Thigh- 24
Tummy- 32 1/2
Calf- 14 1/2
Arm - 120 -
Accountability is key - here are the before pictures, now there is some SERIOUS motivation to see changes in the afters.
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Starting weight 260.4
Waist: 48in
Tummy @ belly button: 55in
Hips: 52in
Arms: 18in
Thigh:29in
Calf: 16in
Bust: 42in
Took pics but those will by my eyes only
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Starting weight 260.4
Waist: 48in
Tummy @ belly button: 55in
Hips: 52in
Arms: 18in
Thigh:29in
Calf: 16in
Bust: 42in
Took pics but those will by my eyes only
Hey - I am sure those pics will show you some excellent changes come 30 days from now - you've got this :flowerforyou:0 -
I actually don't have a tape measure. I planned on going to walmart tomorrow though so I'll be sure to pick one up 0
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Hiya, didn't take a pic from start (doh!) but will take a pic tonight before day 11!
Start weight: 195lbs - End of first 10 days - 192lbs
Waist (at the smallest part) 92.5 cm - 91cm 35.8"
Tummy (at the belly button) 104cm - 98cm 38.6"
Hips (at the largest) 114cm - 107.5cm 42.1"
Arm 31.8cm - 31cm 12.2"
Thigh 68.6cm - 63cm 24.8"
Calf 42.9cm - 41.6cm 16.2"
So some cms lost already! 0 -
I actually don't have a tape measure. I planned on going to walmart tomorrow though so I'll be sure to pick one up
I ended up using a ribbon and a regular tape measurer - like the type used for construction LoL - my fiance thought I was nuts but it worked :laugh:
@rahgoddess - welcome and pics at any point in the beginning are awesome! I'm sure you are going to see awesome results!0 -
I started today. I think I'll keep my numbers to myself but this should be interesting. 0
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I started today. I think I'll keep my numbers to myself but this should be interesting.
no problem-o, hold onto those starting numbers, stick with it 30 days and I am confident you will like the changes you see :flowerforyou:
hopefully at the end of it all you will feel comfortable sharing the transformation (even if it is just the total inches lost)0 -
Sw:190.6
Cw:187.4
Waist(small)-35.5 in
Belly button-41 in
Arm-14.25 in
Calf-13.5 in
Thigh-24.5 in
Chest-38.5 in
Hips-42.5 in
Im late posting this but here it is. I lost 3.2 lbs this week.0 -
Sw:190.6
Cw:187.4
Waist(small)-35.5 in
Belly button-41 in
Arm-14.25 in
Calf-13.5 in
Thigh-24.5 in
Chest-38.5 in
Hips-42.5 in
Im late posting this but here it is. I lost 3.2 lbs this week.
WOOT WOOT!!!!!!!!!!!!!!!!! :flowerforyou:0 -
I didn't put my starting measurements in here yet so here they are:
SW: 144
Waist: 35
Hips: 38.5
Bust: 32.5
Thigh: 20.5
Arm: 11.5
Hoping to lose inches in the waist and arms to feel confident in a sleeveless dress 0 -
Crap, I just realized I never put my measurements in here! This is from another challenge I'm part of that also started September 1st:
Age - 38
Height - 5'5"
Weight - 194
Bust - 38
Waist (narrowest point) - 34.5
Hips - 41
BMI - 32.3
BF% - 35.9%0 -
Age: 34yrs
Height: 5.3
Start weight: 161 lbs
Waist (at the smallest part) 35
Tummy (at the belly button) 41
Hips (at the largest) 42.5
Arm 11.5
Thigh 22
Calf 150 -
I did a measure this morning and have lost 3 3/4inches all over, since last week!
Yay!0 -
still no loss but m tryin hard:happy:0
