Week 2-Day 2 4000 calorie burn
ronnie554
Posts: 59 Member
I ran 4 mile and did 6000 metre rowing
Total today=1150 calories
Week 2 total so far=2004 Calories.
xx
Total today=1150 calories
Week 2 total so far=2004 Calories.
xx
0
Replies
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September 09, 2013 8:00 am
Week 2, Goal: 4000
Day1: 332 (Leisure walk)
Day 2: 1,185 (Gym workout)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1,517
Left to go: 2,4830 -
Week 2, Goal: 4000
Day1: 403 ( walking)
Day 2: 640 (30DS Lvl 2, zumba, walking)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1043
Left to go: 29570 -
Week 2, Goal: 4000
Day1: Rest Day! (Wow, do I need it!)
Day 2: 651 (JM's Hard Body workout 2 for 45 mins, Heavy cleaning {moving furniture, sweeping, mopping} 60 mins)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 651
Left to go: 33490 -
Week 2 Goal: 4000
Day 1: 1733 ( Running 12 miles)
Day 2: 1013 (Elliptical trainer, Stationary bike)
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 2746
Left to go: 12640 -
Week 2, Goal: 4000
Day1: 90 ( walk)
Day 2: 853 (Squats,Zumba, walk)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 943
Left to go: 30570 -
Week 2 Goal: 4,000
Day 1: 644 Rest day (75 min. hike, 40 min. yoga)
Day 2: 981 (35 min. run, 50 min. hike, 13 min. cardio, 30 min. yoga)
Total: 1625
Left to go: 23750 -
Week 2 Goal: 4000
Day 1: 817 (jogging with stroller, 7k)
Day 2: 754 (jogging with stroller, 7k)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total:1571
Left to go: 24290 -
Week 2 Goal: 4000 calories
Day 1: 1175 (Insanity: Plyometric Cardio Circuit, spinning, and yoga)
Day 2: 843 (Insanity: Cardio Recovery, elliptical, and yoga)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 2018
Left to go: 19820 -
Week 2 Goal – 4,000 calories
Day 1: 812 calories burned (150 minutes walking)
Day 2: 2,268 calories burned (45 min walking, 2.5 hr burlesque rehearsal, 2.5 hr dancing tango)
Day 3: calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 3,080
Left to go: 9200 -
Week 2 Goal: 4000
Day 1: Rest Day
Day 2: 474 calories burned (spinning / weights)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 474
Left to go: 35260 -
Week 2 Goal: 4000
Day 1: 1055 (weights/stairs)
Day 2: 1027 (stairs)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 2082
Left to go: 19180 -
Week 2, Goal: 4000
Day1: Rest Day. Napped in the afternoon, pure luxury smile
Day 2: 1,297 Calories (30 min. walk at work, 126 min Zombies,Run! on treadmill, 30 min circuit training)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1297 (32% of goal completed)
Left to go: 27030 -
Week 2 Goal: 4000
Day 1: Rest Day
Day 2: 886 calories burned (20 min treadmill + 45 min Stair-treadmill )
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 886
Left to go: 31140 -
Week 2 Goal: 4000
Day 1: Rest Day
Day 2: 1,044 total = 184 calories (57min. yoga) + 207 calories (JM's 30 DS) + 653 calories (80min. 6 mile walk)
Total: 1,044
Left to go: 2,9560 -
Week 1
Goal for the Week: 4,000 calories
Goal for the Month: 17,143 calories
Day 1: 798 calories burned. Walking, swimming. 5 pushups, 5 chair dips, 10 bicep curls, 10sec. punches.
Day 2: 738 calories burned. Walking. 8 pushups, 8chair dips, 15 bicep curls, 15sec. punches.
Day 3: 700 calories burned. Walking. 10 pushups, 10 chair dips, 20 bicep curls, 20sec. punches.
Day 4: 315 calories burned. Walking. Arm challenge rest day.
Day 5: 840 calories burned. Walking. 12 pushups, 15 chair dips, 30 bicep curls, 25sec. punches.
Day 6: 630 calories burned. Walking. 15 pushups, 20 chair dips, 40 bicep curls, 30sec. punches.
Day 7: Rest day from walking. 18 pushups, 25 chair dips, 50 bicep curls, 35sec. punches.
Total burned for the week: 4021
Week/Left to go: -21
Total burned for month: 4021
Week 2
Goal for the Week: 4,000 calories
Goal for the Month: 17,143 calories
Day 1: 700 calories burned. Walking, swimming. Arm challenge rest day.
Day 2: 830 calories burned. Walking, swimming. 20 pushups, 30 chair dips, 55 bicep curls, 40sec. punches.
Total burned for the week: 1530
Week/Left to go: 2470
Total burned for month: 55510 -
Week 2 Goal: 4000
Day 1: 1018 (P90x- plyo, stationary bike and tread)
Day 2: 1110 (Tread, stationary bike, roller skating and misc kick @ss exercises)
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 2128
Left to go: 18720 -
Day 1- rest day (gone fishing :-) )
Day 2 - 647 calories burned (vigorous stationary Bike 30 mins)
Day 3
Day 4
Day 5
Day 6
Day 7
Total done: 647
Remaining from goal:33530 -
Week 2 Goal: 4000
Day 1: 700 calories burnt (Insanity Rest Day. Desperate to test out my new HRM so I ran 10.40K to test. Compared calorie count to my usual gps running app RunKeeper and the difference was only 9 calories which was not too bad. I am a happy bunny!). Can't wait to use the HRM tomorrow during for Insanity Day 7!!
Day 2: 360 calories burned (Day 7: Insanity )
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1060
Left to go: 29400 -
Week 2, Goal: 4000
Day1: 405 (JM30DS/walking 2.5mph)
Day 2: 310 (JM30DS/walking 2.5mph)--not a very impressive day I know!!
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 715
Left to go: 30850 -
Day 1 - 563 calories burned running 3.14 miles, walking 1 mile, stretching
Day 2 - 375 calories burned walking 1.5 miles, 160 pushups, 100 jump squats
Total: 938
Left: 30620 -
Week 2 Goal: 4000
Day 1: 600 - (Cleaning garage, moving heavy equip/boxes)
Day 2: 400?? - (cut down/up 2 sm trees and 2 lg bushes using lopper and hand saw, stacked the kindling/firewood)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1000
Left to go: 30000 -
Week 1 Goal: 4000
Day 1: 865 (Turbo Jam30 min, HIIT circuit training 8 min., HIIT spinning 20 min, squats
Day 2: 302 ( 30 Day Shred 2, rebounding/squats)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1167
Left to go: 28330 -
Week 2 Goal - 4000
Day 1: 433 (30DS +45 minutes walking with dog)
Day 2: 971 (30DS +BFBM+45 minutes walking with dog)
Day 3
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1404
Left to go : 25960 -
Week 2 Goal: 4000
Day 1: Rest Day
Day 2: Busy
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 0
Left to go: 40000 -
Week 2 Goal - 4000
Day 1: 433 (30DS +45 minutes walking with dog)
Day 2: 971 (30DS +BFBM+45 minutes walking with dog)
Day 3 433 (30DS +45 minutes walking with dog)
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1837
Left to go : 21630 -
Day 1- rest day (gone fishing :-) )
Day 2 - 697 calories burned (stationary bike 30 mins)
Day 3-
Day 4 -
Day 5
Day 6
Day 7
Total done: 697
Remaining from goal:33030 -
Still doing basic 680 calorie burn a day - 2 hours walking and 30 mins circuits per day.
Have added AquaFit 45 mins once a week - 161
Plus 2 60 min circuits classes per week. 428 x 2 - in addition to the average daily 30 mins.0
