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level 3 drills

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TavistockToad
TavistockToad Posts: 35,719 Member
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i did all 16 press ups in level 3 drills when i was doing max interval plyo last night... so proud of myself! (this is my second round of insanity, when i started the first round i couldnt do a single 'proper' press up)

my back and shoulders are aching like mad today though!!

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  • fishnr2
    fishnr2 Posts: 31 Member
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    I'm not there yet. Just started the recovery week. I must say I feel stronger and can definitely do more press ups. Not sure if i will manage to do 16. i started doing some weights as well this week. My arms and shoulders are so weak I need to do something more for them. So insanity in the morning and weights in the evening.

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