Week 2-Day 2 4000 calorie burn

ronnie554
ronnie554 Posts: 59 Member
I ran 4 mile and did 6000 metre rowing

Total today=1150 calories

Week 2 total so far=2004 Calories.

xx
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Replies

  • jennyjcss
    jennyjcss Posts: 439 Member
    September 09, 2013 8:00 am
    Week 2, Goal: 4000

    Day1: 332 (Leisure walk)
    Day 2: 1,185 (Gym workout)
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 1,517
    Left to go: 2,483
  • joycea123
    joycea123 Posts: 27 Member
    Week 2, Goal: 4000

    Day1: 403 ( walking)
    Day 2: 640 (30DS Lvl 2, zumba, walking)
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 1043
    Left to go: 2957
  • lina1216
    lina1216 Posts: 21 Member
    Week 2, Goal: 4000
    Day1: Rest Day! (Wow, do I need it!)
    Day 2: 651 (JM's Hard Body workout 2 for 45 mins, Heavy cleaning {moving furniture, sweeping, mopping} 60 mins)
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 651
    Left to go: 3349
  • Rastamann
    Rastamann Posts: 139 Member
    Week 2 Goal: 4000

    Day 1: 1733 ( Running 12 miles)
    Day 2: 1013 (Elliptical trainer, Stationary bike)
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 2746
    Left to go: 1264
  • ColeAXE
    ColeAXE Posts: 73 Member
    Week 2, Goal: 4000

    Day1: 90 ( walk)
    Day 2: 853 (Squats,Zumba, walk)
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 943
    Left to go: 3057
  • zoe534
    zoe534 Posts: 108 Member
    Week 2 Goal: 4,000

    Day 1: 644 Rest day (75 min. hike, 40 min. yoga)
    Day 2: 981 (35 min. run, 50 min. hike, 13 min. cardio, 30 min. yoga)

    Total: 1625
    Left to go: 2375
  • mrloserpunk
    mrloserpunk Posts: 92 Member
    Week 2 Goal: 4000

    Day 1: 817 (jogging with stroller, 7k)
    Day 2: 754 (jogging with stroller, 7k)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total:1571
    Left to go: 2429
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    Week 2 Goal: 4000 calories

    Day 1: 1175 (Insanity: Plyometric Cardio Circuit, spinning, and yoga)
    Day 2: 843 (Insanity: Cardio Recovery, elliptical, and yoga)
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 2018
    Left to go: 1982
  • RedVelvette
    RedVelvette Posts: 213 Member
    Week 2 Goal – 4,000 calories


    Day 1: 812 calories burned (150 minutes walking)
    Day 2: 2,268 calories burned (45 min walking, 2.5 hr burlesque rehearsal, 2.5 hr dancing tango)
    Day 3: calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6: calories burned (how they were burned)
    Day 7: calories burned (how they were burned)

    Total: 3,080
    Left to go: 920
  • Raasy
    Raasy Posts: 972 Member
    Week 2 Goal: 4000

    Day 1: Rest Day
    Day 2: 474 calories burned (spinning / weights)
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 474
    Left to go: 3526
  • benjicloverdale
    benjicloverdale Posts: 92 Member
    Week 2 Goal: 4000

    Day 1: 1055 (weights/stairs)
    Day 2: 1027 (stairs)
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 2082
    Left to go: 1918
  • goldiejoe
    goldiejoe Posts: 121 Member
    Week 2, Goal: 4000

    Day1: Rest Day. Napped in the afternoon, pure luxury smile
    Day 2: 1,297 Calories (30 min. walk at work, 126 min Zombies,Run! on treadmill, 30 min circuit training)
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 1297 (32% of goal completed)
    Left to go: 2703
  • merari0586
    merari0586 Posts: 82 Member
    Week 2 Goal: 4000

    Day 1: Rest Day
    Day 2: 886 calories burned (20 min treadmill + 45 min Stair-treadmill )
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 886
    Left to go: 3114
  • Pizazz16
    Pizazz16 Posts: 297 Member
    Week 2 Goal: 4000

    Day 1: Rest Day
    Day 2: 1,044 total = 184 calories (57min. yoga) + 207 calories (JM's 30 DS) + 653 calories (80min. 6 mile walk)

    Total: 1,044
    Left to go: 2,956
  • terriejones
    terriejones Posts: 521 Member
    Week 1
    Goal for the Week: 4,000 calories
    Goal for the Month: 17,143 calories

    Day 1: 798 calories burned. Walking, swimming. 5 pushups, 5 chair dips, 10 bicep curls, 10sec. punches.
    Day 2: 738 calories burned. Walking. 8 pushups, 8chair dips, 15 bicep curls, 15sec. punches.
    Day 3: 700 calories burned. Walking. 10 pushups, 10 chair dips, 20 bicep curls, 20sec. punches.
    Day 4: 315 calories burned. Walking. Arm challenge rest day.
    Day 5: 840 calories burned. Walking. 12 pushups, 15 chair dips, 30 bicep curls, 25sec. punches.
    Day 6: 630 calories burned. Walking. 15 pushups, 20 chair dips, 40 bicep curls, 30sec. punches.
    Day 7: Rest day from walking. 18 pushups, 25 chair dips, 50 bicep curls, 35sec. punches.

    Total burned for the week: 4021
    Week/Left to go: -21
    Total burned for month: 4021

    Week 2
    Goal for the Week: 4,000 calories
    Goal for the Month: 17,143 calories

    Day 1: 700 calories burned. Walking, swimming. Arm challenge rest day.
    Day 2: 830 calories burned. Walking, swimming. 20 pushups, 30 chair dips, 55 bicep curls, 40sec. punches.

    Total burned for the week: 1530
    Week/Left to go: 2470
    Total burned for month: 5551
  • Groovyca2022
    Groovyca2022 Posts: 21,378 Member
    Week 2 Goal: 4000

    Day 1: 1018 (P90x- plyo, stationary bike and tread)
    Day 2: 1110 (Tread, stationary bike, roller skating and misc kick @ss exercises)
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 2128
    Left to go: 1872
  • jackiesantos1422
    jackiesantos1422 Posts: 25 Member
    Day 1- rest day (gone fishing :-) )
    Day 2 - 647 calories burned (vigorous stationary Bike 30 mins)
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7

    Total done: 647
    Remaining from goal:3353
  • EniBee
    EniBee Posts: 274 Member
    Week 2 Goal: 4000

    Day 1: 700 calories burnt (Insanity Rest Day. Desperate to test out my new HRM so I ran 10.40K to test. Compared calorie count to my usual gps running app RunKeeper and the difference was only 9 calories which was not too bad. I am a happy bunny!). Can't wait to use the HRM tomorrow during for Insanity Day 7!!
    Day 2: 360 calories burned (Day 7: Insanity )
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1060
    Left to go: 2940
  • juang3
    juang3 Posts: 212 Member
    Week 2, Goal: 4000

    Day1: 405 (JM30DS/walking 2.5mph)
    Day 2: 310 (JM30DS/walking 2.5mph)--not a very impressive day I know!!
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 715
    Left to go: 3085
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
    Day 1 - 563 calories burned running 3.14 miles, walking 1 mile, stretching
    Day 2 - 375 calories burned walking 1.5 miles, 160 pushups, 100 jump squats


    Total: 938
    Left: 3062