Week 2 - Day 3 - BURN 4000 calories a week

Rastamann
Rastamann Posts: 139 Member
Getting this day Started. I really love this Tuesday burn. I'm getting stronger and can run those darn stairs for longer. Lets Go!

Week 2 Goal: 4000

Day 1: 1733 ( Running 12 miles)
Day 2: 1013 (Elliptical trainer, Stationary bike)
Day 3: 1886 ( Running Stairs and 2 miles)
Day 4:
Day 4:
Day 6:
Day 7:

Total: 4632
Left to go: 0
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Replies

  • ronnie554
    ronnie554 Posts: 59 Member
    Ran a 10k in a personal best time of 67 minutes.

    Calories burnt today=1135

    Week 2 Total thus far=3139 Calories

    xx
  • lina1216
    lina1216 Posts: 21 Member
    Week 2, Goal: 4000
    Day1: Rest Day! (Wow, do I need it!)
    Day 2: 651 (JM's Hard Body workout 2 for 45 mins, Heavy cleaning {moving furniture, sweeping, mopping} 60 mins)
    Day 3: 724 (4 hours of light cleaning, i.e. dusting, laundry, dishes, making beds, folding clothes, and of course, dancing to the motivating music with my son!)
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 1375
    Left to go: 2625
  • ColeAXE
    ColeAXE Posts: 73 Member
    Week 2, Goal: 4000

    Day 1: 90 ( walk)
    Day 2: 853 (Squats,Zumba, walk)
    Day 3: 610 ( Zumba, Squats, push-ups&sit-ups, walk)
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 1553
    Left to go: 2447
  • benjicloverdale
    benjicloverdale Posts: 92 Member
    Week 2 Goal: 4000

    Day 1: 1055 (weights/stairs)
    Day 2: 1027 (stairs)
    Day 3: Rest
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 2082
    Left to go: 1918
  • zoe534
    zoe534 Posts: 108 Member
    Week 2 Goal: 4,000

    Day 1: 644 Rest day (75 min. hike, 40 min. yoga)
    Day 2: 981 (35 min. run, 50 min. hike, 13 min. cardio, 30 min. yoga)
    Day 3: 858 (30 min. run, 45 min. hike, 14 min. cardio, 20 min. yoga)

    Total: 2483
    Left to go: 1542
  • EniBee
    EniBee Posts: 274 Member
    Week 2 Goal: 4000

    Day 1: 700 calories burnt (Insanity Rest Day. Desperate to test out my new HRM so I ran 10.40K to test. Compared calorie count to my usual gps running app RunKeeper and the difference was only 9 calories which was not too bad. I am a happy bunny!). Can't wait to use the HRM tomorrow during for Insanity Day 7!!
    Day 2: 360 calories burned (Day 7: Insanity )
    Day 3: 1044 calories burned (Day 8: Insanity Pure Cardio. Gym Work: 30min running, 16mins walking and 14 mins Cycling)
    Day 4:calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 2104
    Left to go: 1896
  • RedVelvette
    RedVelvette Posts: 213 Member
    Week 2 Goal – 4,000 calories


    Day 1: 812 calories burned (150 minutes walking)
    Day 2: 2,268 calories burned (45 min walking, 2.5 hr burlesque rehearsal, 2.5 hr dancing tango)
    Day 3: 1,218 calories burned (2 hr 45 min modern dancing)
    Day 4: calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6: calories burned (how they were burned)
    Day 7: calories burned (how they were burned)

    Total: 4,298
    Left to go: -298
  • Pizazz16
    Pizazz16 Posts: 295 Member
    Week 2 Goal: 4000

    Day 1: Rest Day
    Day 2: 1,044 total = 184 calories (57min. yoga) + 207 calories (JM's 30 DS) + 653 calories (80min. 6 mile walk)
    Day 3: 1,207 total = 184 calories (57min. yoga) + 207 calories (JM'S 30DS) + 816 calories (100min. 6 mile walk)

    Total: 2,251
    Left to Go: 1,749
  • asp415
    asp415 Posts: 1,492 Member
    Week 2 Goal: 4000

    Day 1: 704 calories burned (150min walking)
    Day 2: 0000000000000
    Day 3: 472 calories burned (spinning & lifting)

    Total: 1176
    Left to go: 2824
  • goldiejoe
    goldiejoe Posts: 121 Member
    Week 2, Goal: 4000

    Day1: Rest Day. Napped in the afternoon, pure luxury smile
    Day 2: 1,297 Calories (30 min. walk at work, 126 min Zombies,Run! on treadmill, 30 min circuit training)
    Day 3: 708 Calories (32 min on treadmill, 10 min on elliptical, 30 min circuit training)
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 2005 (50% of goal completed)
    Left to go: 1995
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    Not as large of a burn as I wanted, but I got a surprise visit from the boyfriend! Worthy trade-off :)

    Week 2 Goal: 4000 calories

    Day 1: 1175 (Insanity: Plyometric Cardio Circuit, spinning, and yoga)
    Day 2: 843 (Insanity: Cardio Recovery, elliptical, and yoga)
    Day 3: 707 (Insanity: Cardio Power & Resistance, yoga)
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 2725
    Left to go: 1275
  • Raasy
    Raasy Posts: 972 Member
    Week 2 Goal: 4000

    Day 1: Rest Day
    Day 2: 474 calories burned (spinning / weights)
    Day 3: 1363 calories burned (running / walking)
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 1837
    Left to go: 2163
  • rcorrigan316
    rcorrigan316 Posts: 24 Member
    Week 2 Goal 4000

    Day 1 928 elliptical/treadmill
    Day 2 rest
    Day 3 630 running/walking

    Total 1558

    Left 2442
  • terriejones
    terriejones Posts: 518 Member
    Week 1
    Goal for the Week: 4,000 calories
    Goal for the Month: 17,143 calories

    Day 1: 798 calories burned. Walking, swimming. 5 pushups, 5 chair dips, 10 bicep curls, 10sec. punches.
    Day 2: 738 calories burned. Walking. 8 pushups, 8chair dips, 15 bicep curls, 15sec. punches.
    Day 3: 700 calories burned. Walking. 10 pushups, 10 chair dips, 20 bicep curls, 20sec. punches.
    Day 4: 315 calories burned. Walking. Arm challenge rest day.
    Day 5: 840 calories burned. Walking. 12 pushups, 15 chair dips, 30 bicep curls, 25sec. punches.
    Day 6: 630 calories burned. Walking. 15 pushups, 20 chair dips, 40 bicep curls, 30sec. punches.
    Day 7: Rest day from walking. 18 pushups, 25 chair dips, 50 bicep curls, 35sec. punches.

    Total burned for the week: 4021
    Week/Left to go: -21
    Total burned for month: 4021

    Week 2
    Goal for the Week: 4,000 calories
    Goal for the Month: 17,143 calories

    Day 1: 700 calories burned. Walking, swimming. Arm challenge rest day.
    Day 2: 830 calories burned. Walking, swimming 20 pushups, 30 chair dips, 55 bicep curls, 40sec. punches.
    Day 3: 630 Calories burned. Walking. 22 pushups, 35 chair dips, 60 bicep curls, 45sec. punches.

    Total burned for the week: 2160
    Week/Left to go: 1840
    Total burned for month: 6181
  • merari0586
    merari0586 Posts: 82 Member
    Week 2 Goal: 4000

    Day 1: Rest Day
    Day 2: 886 calories burned (20 min treadmill + 45 min Stair-treadmill )
    Day 3: 579 calories burned (30 min Stationary bike + 47 min walking/running)
    Day 4:calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1465
    Left to go: 2535
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
    Day 1 - 563 calories burned running 3.14 miles, walking 1 mile, stretching
    Day 2 - 375 calories burned walking 1.5 miles, 160 pushups, 100 jump squats
    Day 3 - 896 calories burned running 5.12 miles pushing stroller, 105 squats, stretching


    Total: 1834
    Left: 2166
  • Week 1 Goal: 4000

    Day 1: 865 (Turbo Jam30 min, HIIT circuit training 8 min., HIIT spinning 20 min, squats
    Day 2: 302 ( 30 Day Shred 2, rebounding/squats)
    Day 3: 450 (30 Day Shred 2;25 mn, cardio bootcamp; 17 min, 120squats)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1617
    Left to go: 2383

    I am going to have to pick up the pace if I'm going to meet my goal this week! I will do it!
  • mrloserpunk
    mrloserpunk Posts: 92 Member
    Week 2 Goal: 4000

    Day 1: 817 (jogging with stroller, 7k)
    Day 2: 754 (jogging with stroller, 7k)
    Day 3: 854 (gym day, bball, indoor track and elliptical)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total:2388
    Left to go: 1612
  • bcattoes
    bcattoes Posts: 17,299 Member
    Week 2 Goal: 4000

    Day 1: 600 - (Cleaning garage, moving heavy equip/boxes)
    Day 2: 400?? - (cut down/up 2 sm trees and 2 lg bushes using lopper and hand saw, stacked the kindling/firewood)
    Day 3: 370 (aerobics, squats, pushups, HIIT running)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1370
    Left to go: 2630
  • joycea123
    joycea123 Posts: 27 Member
    Week 2, Goal: 4000

    Day1: 403 ( walking)
    Day 2: 640 (30DS Lvl 2, zumba, walking)
    Day 3: 760 (30DS Lvl2, walking)
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 1803
    Left to go: 2197