30 Day Squat Challenge September 2013

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Day 11-110 squats (split squat jump)

messy_Missy16
messy_Missy16 Posts: 349 Member
in Social Groups
Heys sorry about being absent for the last 2 days, was sick. Had fever and still have tonsillitis. :(

Squat of the day are split squat jump.

Here's a pic

34g51jk.jpg

And here's a video ( make sure to look at the video for proper form)

http://www.youtube.com/watch?v=0MhElJ779AU

Good luck!!! And Happy Squatting!!!

Replies

  • asp415
    asp415 Posts: 1,492 Member
    I hope up feel better soon. These squats are ones I was not looking forward to. I'm so darned clumsy.
  • zoe534
    zoe534 Posts: 108 Member
    Hope you feel better too. Squats done today and yesterday.
  • Pizazz16
    Pizazz16 Posts: 295 Member
    All done for today - 110 basic squats. Looking forward to tomorrow's rest day. :smile:
  • EmmieCar86
    EmmieCar86 Posts: 83 Member
    All done today and yesterday.
  • merari0586
    merari0586 Posts: 82 Member
    done for today!
  • asp415
    asp415 Posts: 1,492 Member
    I tried doing these & got to 5, but seriously I am just too clumsy.

    So, I did the following:

    5 not so good split squat jumps
    60 Prisoner
    60 Regular

    = 125 total.
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
    Done, 105 regular, 5 split squat jump - I also am klutzy.
  • ThePinkPenguin
    ThePinkPenguin Posts: 138
    I struggle with jumping so I did 55 curtsy squats (27-28 each leg) and then 55 regular squats.
  • celewis2011
    celewis2011 Posts: 243 Member
    Day 11 -done , did 110 regular squats since i can't really jump on my bad knee , i have arthritis in my right knee that is eating at my bone so it hurts but another reason i need to get this weight off
  • cpanus
    cpanus Posts: 19,896 Member
    Day 11 -- DONE!! Regular squats...no jumping for me.
  • trenee35
    trenee35 Posts: 143
    60 regular squats with weights
    5 split squats (was hurting my knee so didn't do more)
    40 regular squats
    5 jump squats
  • marielaem
    marielaem Posts: 202 Member
    Done - but just basic jump.

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