Week2-Day4-4000 calories burn

ronnie554
ronnie554 Posts: 59 Member
Ran for 50 minutes
Rowed for 15 minutes
Cycle 25 minutes
Swam for 5 minutes

Total today=1484 Calories

Week 2 total thus far=4623 Calories.

XX
«1

Replies

  • jennyjcss
    jennyjcss Posts: 439 Member
    Week 2, Goal: 4000

    Day1: 332 (Leisure walk)
    Day 2: 1,185 (Gym workout)
    Day 3: 708, Gym
    Day 4: 1,025, Gym
    Day 5:
    Day 6:
    Day 7:
  • joycea123
    joycea123 Posts: 27 Member
    Day1: 403 ( walking)
    Day 2: 640 (30DS Lvl 2, zumba, walking)
    Day 3: 760 (30DS Lvl2, walking)
    Day 4: 356 (30DS, walking)
    Day 5:
    Day 6:
    Day 7:

    Total: 2159
    Left to go: 1803
  • zoe534
    zoe534 Posts: 108 Member
    Week 2 Goal: 4,000

    Day 1: 644 Rest day (75 min. hike, 40 min. yoga)
    Day 2: 981 (35 min. run, 50 min. hike, 13 min. cardio, 30 min. yoga)
    Day 3: 858 (30 min. run, 45 min. hike, 14 min. cardio, 20 min. yoga)
    Day 4: 557 (35 min. cardio, 20 min. hike, 30 min. yoga)

    Total: 3040
    Left to go: 960
  • socajam
    socajam Posts: 2,530 Member
    Week 2 Goal: 4000

    Day 1: Rest Day
    Day 2: Busy
    Day 3: Busy
    Day 4: 1025 - 922 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Leg Abduction, Kettle Bell Swings, Jumping Jacks, Leg Kicks and Stomach Exercises
    Day 5:
    Day 6:
    Day 7:

    Total: 1025
    Left to go: 2975
  • joycea123
    joycea123 Posts: 27 Member
    Day1: 403 ( walking)
    Day 2: 640 (30DS Lvl 2, zumba, walking)
    Day 3: 760 (30DS Lvl2, walking)
    Day 4: 356 (30DS, walking)
    Day 5:
    Day 6:
    Day 7:

    Total: 2159
    Left to go: 1803
  • Rastamann
    Rastamann Posts: 139 Member
    Week 2 Goal: 4000

    Day 1: 1733 ( Running 12 miles)
    Day 2: 1013 (Elliptical trainer, Stationary bike)
    Day 3: 1886 ( Running Stairs and 2 miles)
    Day 4: 411 (Ran 3 miles, push ups & weights)
    Day 4:
    Day 6:
    Day 7:

    Total: 5043
    Left to go: 0
  • ColeAXE
    ColeAXE Posts: 73 Member
    Week 2, Goal: 4000

    Day 1: 90 ( walk)
    Day 2: 853 (Squats,Zumba, walk)
    Day 3: 610 ( Zumba, Squats, push-ups&sit-
    ups, walk)
    Day 4: 658 (High impact aerobics, walk, Squats)
    Day 5:
    Day 6:
    Day 7:

    Total: 2211
    Left to go: 1789
  • benjicloverdale
    benjicloverdale Posts: 92 Member
    Week 2 Goal: 4000

    Day 1: 1055 (weights/stairs)
    Day 2: 1027 (stairs)
    Day 3: Rest
    Day 4: 1025 (stairs/treadmill)
    Day 5:
    Day 6:
    Day 7:

    Total: 3107
    Left to go: 893
  • EniBee
    EniBee Posts: 274 Member
    Week 2 Goal: 4000

    Day 1: 700 calories burnt (Insanity Rest Day. Desperate to test out my new HRM so I ran 10.40K to test. Compared calorie count to my usual gps running app RunKeeper and the difference was only 9 calories which was not too bad. I am a happy bunny!). Can't wait to use the HRM tomorrow during for Insanity Day 7!!
    Day 2: 360 calories burned (Day 7: Insanity )
    Day 3: 1044 calories burned (Day 8: Insanity Pure Cardio. Gym Work: 30min running, 16mins walking and 14 mins Cycling)
    Day 4: 574 calories burned (Day 9: Plyo Cardio Circuit and walking. Tough day today. Got back from Romania and went straight to doing Insanity so that I could log some calories burnt for today. Additional walking at the airport. Must get some rest now).
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 2674
    Left to go: 1322
  • Pizazz16
    Pizazz16 Posts: 295 Member
    Week 2 Goal: 4000

    Day 1: Rest Day
    Day 2: 1,044 total = 184 calories (57min. yoga) + 207 calories (JM's 30 DS) + 653 calories (80min. 6 mile walk)
    Day 3: 1,207 total = 184 calories (57min. yoga) + 207 calories (JM'S 30DS) + 816 calories (100min. 6 mile walk)
    Day 4: 938 total = 177 calories (JM's 30 DS) + 194 calories (60min. yoga) + 567 calories (80min. 5 mile walk)

    Total: 3,189
    Left to Go: 811
  • asp415
    asp415 Posts: 1,492 Member
    Week 2 Goal: 4000

    Day 1: 704 calories burned (150min walking)
    Day 2: 0000000000000
    Day 3: 472 calories burned (spinning & lifting)
    Day 4: 689 calories burned (7min walking & 40 min running)

    Total: 1865
    Left to go: 2135
  • lina1216
    lina1216 Posts: 21 Member
    Week 2, Goal: 4000
    Day1: Rest Day! (Wow, do I need it!)
    Day 2: 651 (JM's Hard Body workout 2 for 45 mins, Heavy cleaning {moving furniture, sweeping, mopping} 60 mins)
    Day 3: 724 (4 hours of light cleaning, i.e. dusting, laundry, dishes, making beds, folding clothes, and of course, dancing to the motivating music with my son!)
    Day 4: Busy Day with a son throwing a temper tantrums! Oy. Back on track in the morning.
    Day 5:
    Day 6:
    Day 7:

    Total: 1375
    Left to go: 2625
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    Week 2 Goal: 4000 calories

    Day 1: 1175 (Insanity: Plyometric Cardio Circuit, spinning, and yoga)
    Day 2: 843 (Insanity: Cardio Recovery, elliptical, and yoga)
    Day 3: 707 (Insanity: Cardio Power & Resistance, yoga)
    Day 4: 1125 (Insanity: Pure Cardio & Cardio Abs, spinning, and yoga)
    Day 5:
    Day 6:
    Day 7:

    Total: 3850
    Left to go: 150

    Almost there!
  • rcorrigan316
    rcorrigan316 Posts: 24 Member
    Week 2 Goal 4000

    Day 1 928 elliptical/treadmill
    Day 2 rest
    Day 3 630 running/walking
    Day 4 474 treadmill


    Total 2033

    Left 1967
  • goldiejoe
    goldiejoe Posts: 121 Member
    Week 2, Goal: 4000

    Day1: Rest Day. Napped in the afternoon, pure luxury smile
    Day 2: 1,297 Calories (30 min. walk at work, 126 min Zombies,Run! on treadmill, 30 min circuit training)
    Day 3: 708 Calories (32 min on treadmill, 10 min on elliptical, 30 min circuit training)
    Day 4: 661 Calories (65 min. on treadmill - Zombies, Run!, 17 min on stationary bike, 10 min circuit training)
    Day 5:
    Day 6:
    Day 7:
    Total 2,666 (67% of goal completed)
    Left to go: 1334
  • merari0586
    merari0586 Posts: 82 Member
    Week 2 Goal: 4000

    Day 1: Rest Day
    Day 2: 886 calories burned (20 min treadmill + 45 min Stair-treadmill )
    Day 3: 579 calories burned (30 min Stationary bike + 47 min walking/running)
    Day 4: 1213 calories burned (39 min cardio video + 43 min walking + 35 min Stair-treadmill )
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 2678
    Left to go: 1322
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
    Day 1 - 563 calories burned running 3.14 miles, walking 1 mile, stretching
    Day 2 - 375 calories burned walking 1.5 miles, 160 pushups, 100 jump squats
    Day 3 - 896 calories burned running 5.12 miles pushing stroller, 105 squats, stretching
    Day 4 - 548 calories burned walking 1.65 miles, 30 minutes of yoga, 160 pushups, 110 squats, stretching


    Total: 2382
    Left: 1618
  • terriejones
    terriejones Posts: 518 Member
    Week 1
    Goal for the Week: 4,000 calories
    Goal for the Month: 17,143 calories

    Day 1: 798 calories burned. Walking, swimming. 5 pushups, 5 chair dips, 10 bicep curls, 10sec. punches.
    Day 2: 738 calories burned. Walking. 8 pushups, 8chair dips, 15 bicep curls, 15sec. punches.
    Day 3: 700 calories burned. Walking. 10 pushups, 10 chair dips, 20 bicep curls, 20sec. punches.
    Day 4: 315 calories burned. Walking. Arm challenge rest day.
    Day 5: 840 calories burned. Walking. 12 pushups, 15 chair dips, 30 bicep curls, 25sec. punches.
    Day 6: 630 calories burned. Walking. 15 pushups, 20 chair dips, 40 bicep curls, 30sec. punches.
    Day 7: Rest day from walking. 18 pushups, 25 chair dips, 50 bicep curls, 35sec. punches.

    Total burned for the week: 4021
    Week/Left to go: -21
    Total burned for month: 4021

    Week 2
    Goal for the Week: 4,000 calories
    Goal for the Month: 17,143 calories

    Day 1: 700 calories burned. Walking, swimming. Arm challenge rest day.
    Day 2: 830 calories burned. Walking, swimming 20 pushups, 30 chair dips, 55 bicep curls, 40sec. punches.
    Day 3: 630 Calories burned. Walking. 22 pushups, 35 chair dips, 60 bicep curls, 45sec. punches.
    Day 4: 420 calories burned. Walking. 25 pushups, 40 chair dips, 65 bicep curls, 50sec. punches.

    Total burned for the week: 2580
    Week/Left to go: 1420
    Total burned for month: 6601
  • Week 1 Goal: 4000

    Day 1: 865 (Turbo Jam30 min, HIIT circuit training 8 min., HIIT spinning 20 min, squats
    Day 2: 302 ( 30 Day Shred 2, rebounding/squats)
    Day 3: 450 (30 Day Shred 2;25 mn, cardio bootcamp; 17 min, 120squats)
    Day 4:539 (30 Day Shred 2, 25 min, turbo jam 20 min, squats)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 2156
    Left to go: 1844
  • jackiesantos1422
    jackiesantos1422 Posts: 25 Member
    Day 1- rest day (gone fishing :-) )
    Day 2 - 697 calories burned (stationary bike 30 mins)
    Day 3 - 892 calories burned (personal training session)
    Day 4 - rest (still feeling sick i hate this!!!)
    Day 5
    Day 6
    Day 7

    Total done: 0
    Remaining from goal: 2411

    I need to kick it into gear! this cough is kicking my butt !!!