We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Day 7- Curtsy Squat Rear Leg Life
messy_Missy16
Posts: 349 Member
Hey guys!!!! the squat of the day is the Curtsy Squat Rear Leg Lift
Remember it's 40 per leg (Weights are optional)
Here's a pic & video for those who don't know what it looks like
http://link.brightcove.com/services/player/bcpid1550041746?bctid=1552561817
Happy Squatting everyone!!!!!!!
Remember it's 40 per leg (Weights are optional)
Here's a pic & video for those who don't know what it looks like
http://link.brightcove.com/services/player/bcpid1550041746?bctid=1552561817
Happy Squatting everyone!!!!!!!
0
Replies
-
Day 7 done.0
-
Day 7 -- DONE!0
-
80 curtsy squats with leg lift - done!0
-
80 curtsy squats with rear leg lift without weights done.0
-
80 basic squats done. :happy:0
-
80 curtsy squats with rear leg lift with 30 lbs done!0
-
I need a rest today from the squats, My body is totally sore all over from all the work I have been doing. I will make up with these ones tomorrow!!0
-
Day 7 done!0
-
Done!0
-
Done without weights.0
This discussion has been closed.