Day 7- Curtsy Squat Rear Leg Life
messy_Missy16
Posts: 349 Member
Hey guys!!!! the squat of the day is the Curtsy Squat Rear Leg Lift
Remember it's 40 per leg (Weights are optional)
Here's a pic & video for those who don't know what it looks like
http://link.brightcove.com/services/player/bcpid1550041746?bctid=1552561817
Happy Squatting everyone!!!!!!!
Remember it's 40 per leg (Weights are optional)
Here's a pic & video for those who don't know what it looks like
http://link.brightcove.com/services/player/bcpid1550041746?bctid=1552561817
Happy Squatting everyone!!!!!!!
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Replies
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Day 7 done.0
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Day 7 -- DONE!0
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80 curtsy squats with leg lift - done!0
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80 curtsy squats with rear leg lift without weights done.0
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80 basic squats done. :happy:0
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80 curtsy squats with rear leg lift with 30 lbs done!0
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I need a rest today from the squats, My body is totally sore all over from all the work I have been doing. I will make up with these ones tomorrow!!0
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Day 7 done!0
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Done!0
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Done without weights.0
