Age 44
Height 5'10"

SW 360 08/16/2013
CW 331 09/13/2013
STGW 324 by end of Sept.
LTGW 180

09/06 week 01 = 336
09/13 week 02 = 331
09/20 week 03 =
09/27 week 04 =

My Numbers

SW: 307
CW: 288.0
GW: 282 (-6)
LTGW: 202

Weigh-ins:
Week1: 9/06/13 = 286.4 (-1.6)
Week2: 9/13/13 = 284.8 (-1.6)
Week3: 9/20/13 =
Week4: 9/27/13 =

Hello! I am posting new goals for September. My kick start has slowed to the realistic "I have to live this way for the rest of my life" mode and Dan is right about 5 pounds per week being aggressive. I can do this one baby step at a time.

I am going to weigh on Saturday mornings.

SW:355
CW:329
GW 320 end of September.

That is 3 pounds per week. I know I can do that.
Thanks for having my back Dan(dward) and everyone else too. :bigsmile:

09/14/13-324

Don't beat yourself up. demarii! EVER!

You might not be pleased with this week's numbers...but they are still going in the correct direction...and even if you do have three road trips and a thousand distractions--YOU KNOW that you are not quitting. You are just getting ready for the battle to come.

My doctor keeps telling me the first 100 is the easy 100. (YOU CALL THAT EASY?!)

You have already undergone a remarkable transformation from sometone near crisis, to a person who understands her own potential to achieve her goals and be the person she wants to be.

You know how to do this. And you are getting it DONE!

So make sure you give yourself a break and take credit for time served.

You are an inspiration, and have earned the respect of everyone in this group for your achievements to date. We stand by to continue to cheer you on!

sw: 398
cw: 314
gw: 298





09-05-13: 316
09-12-13: 314
09-19-13:
09-26-13:

My Numbers:
SW:286.8
CW: 277.2
GW: 273.8
LTGW: 160

Week 1: 09/09/13: 280.8
Week 2: 09/16/13: 277.2
Week 3: 09/23/13:
Week 4: 09/30/13:

September SW: 324.8 lb
September GW: 314 lb

Weigh-ins:
Week 1: 09/02/2013 - 324.4 lb
Week 2: 09/10/2013 - 321.6 lb
Week 3: 09/18/2013 - 319.4 lb
Week 4: 09/25/2013 - ?
Final: 10/01/2013 - ?

I think I can still make my goal this month. I'm pretty sure I'm doing what I need to do exercise-wise, but I'm going to have to tighten up my diet big-time to lose 5.4 lbs in 12 days.

So many folks in this group are kicking serious butt this month, both in weight loss and in stepping up their mental game! Especially love Jessaurophagus' attitude about bouncing back this week.

hi

weigh in 328 9/15/2013:blushing:

9/18/2013 335.6
9/8/2013 333
9/15/2013 330
9/18/1993 328 Dr apt weigh in today !:blushing:

My Numbers:
SW: 430
CW: 329.9
GW: 320
LTGW: 175

Weigh-ins:
Week 1: 09/05/13 = 328.8
Week 2: 09/12/13 = 327.3
Week 3: 09/17/13 = 324.8
Week 4: 09/24/13 =

Not sure I will drop to goal on time, but very happy on today's loss.

That's all that hard work in the gym paying off, Pidge!

BIG GRIN!